Zopangira nsalu:
Chipatso chimalimbikitsa ngakhale tani, pamene kuteteza ku oopsa cheza ultraviolet. Kamvekedwe ka khungu kamakhala kokulirapo ngati mumadya 200 g wa ma apricots okhwima patsiku.
Zatsimikiziridwa mwasayansi kuti ngati mumadya chivwende nthawi zonse m'nyengo yadzuwa, tani lanu limakhala lolimba kwambiri, pomwe maselo a khungu sadzakhala opanda madzi ndipo adzatetezedwa modalirika ku kuwala kwa UV.
Mankhwalawa ndi gwero la antioxidants, ali ndi mavitamini A, B, C ndi E, choncho amateteza khungu ku redness ndi zotsatira zina zosasangalatsa za kutentha kwa dzuwa.
Zimapangitsa khungu kukhala losalala komanso lopanda madzi, komanso limathandizira kukonzanso kwa maselo, omwe ndi ofunika kwambiri panthawi yofufuta.
Imafulumira kuoneka kwa pofufuta, komwe kumagona pansi mofanana. Kuti khungu lanu likhale lokongola kwambiri la chokoleti, idyani 300 g ya cantaloupe patsiku.
Lili ndi beta-carotene, yomwe ingathandize kuti khungu lanu likhale lolimba kwa nthawi yaitali. Idyani kaloti awiri kapena kapu yamadzi a karoti wofinyidwa musanapite ku gombe.
Imateteza ku radiation yoyipa ya ultraviolet ndipo imathandizira kupewa khansa yapakhungu.
Imafulumizitsa kupanga melanin (pigment yomwe imapangitsa khungu kukhala lofiira), imathandiza kuti khungu likhale lofanana kwambiri, limateteza ku cheza choopsa cha ultraviolet, ndi kuteteza kutentha. Idyani zipatso 1-2 pa tsiku pamene mukugwira ntchito pakhungu lanu.
Mavitamini a phwetekere a lycopene ndi B amateteza ku kuwala koopsa kwa UV ndipo amathandizira kupewa khansa yapakhungu. Magilamu 60 okha amadzi amadzimadzi kapena phala la phwetekere patsiku angafulumizitse kutentha kwanu.
Zimathandizira kupeza kamvekedwe ka khungu ka mkuwa kamene kamakhala kwa nthawi yayitali, komanso kumateteza ku zotsatira zoyipa za cheza cha ultraviolet.
Amateteza khungu ku cheza choopsa cha ultraviolet, kubwezeretsa madzi bwino pambuyo padzuwa, kuteteza kuuma ndi kuphulika. Kuti mudziteteze ku kutentha komwe mungathe, idyani mackerel, trout, kapena hering'i.
Amathandizira kupanga melanin ya pigment, imathandizira kuti tani ikhale yosalala komanso yokhalitsa. Mutha kuphatikiza nyama iliyonse yofiira kapena chiwindi pate muzakudya zanu.
Zinthu zomwe zimalepheretsa chitani chokongola:
- Soseji, soseji ndi zinthu zina zosuta
- Chokoleti
- Kofi, cocoa
- mowa
- ufa mankhwala
- Zakudya zachangu
- Zakudya zamchere ndi zokazinga
- mtedza
- Chimanga
Kutentha timadziti
Kuti mukhale wonyezimira wokongola, malalanje amadzimadzi, manyumwa, ma tangerines, mandimu ndi kumwa m'mawa pamimba yopanda kanthu sabata imodzi kapena ziwiri musanapite kumwera. Ngati timadziti towawasa, onjezerani uchi wodzaza ndi uchi.
Kodi amayi apakati angawotche dzuwa?
Ili ndi funso lofala kwambiri lomwe amayi amadzifunsa panthawi yotentha, kotero ndizosatheka kunyalanyaza. Tikufulumira kukondweretsa amayi oyembekezera: kutentha kwa amayi apakati sikuletsedwa. Pokhapokha mungathe kuwotcha dzuwa mumthunzi, kutentha kosapitirira madigiri 30 Celsius, mpaka masana komanso kwa nthawi yochepa. Ndipo ndikofunikira kudziwa: amayi apakati sayenera kuwotcha pamchenga, omwe amawotcha kwambiri ndipo amatha kuyambitsa mavuto a mimba, koma padzuwa lounger.