Zakudya zamtundu uliwonse
Chakudya cha mono-di ndi njira yodyetsera momwe kugwiritsa ntchito chinthu chilichonse chimaloledwa kwa masiku angapo pamlingo wochepa. Zakudya zopambana kwambiri ndi buckwheat, kefir, apulo, chokoleti, mpunga, kabichi. Zakudya zopepuka za mono zimatha kuchepetsedwa ndi zakudya zowonjezera 1-2.
Zovulaza. Amakhulupirira kuti zakudya zamagulu "zakula" masiku osala kudya. Chifukwa chake zomwe zinali zothandiza (kapena zosavulaza) tsiku limodzi ndizowopsa potsatira nthawi yayitali. Zakudya zamtundu uliwonse sizikhala zoyambirira, chifukwa chinthu chimodzi chosankhidwa sichingapatse thupi zinthu zonse zofunika, kutsatira zinthu ndi mchere. Komanso, zakudya izi zimakhala ndi ma calories ochepa. Inde, nthawi zambiri amati mutha kumwa mankhwala ovomerezeka mopanda malire, koma, muyenera kuvomereza, simudya buckwheat wambiri, mwachitsanzo, kefir ya tsiku ndi tsiku yomwe madokotala amalimbikitsa ndi magalasi awiri, ndinu sangakhale ndi mphamvu zokwanira zotengedwa kuchokera pagawo lotere. Apanso, chakudya cha mono-mono chilichonse chimavulaza chapadera ndipo chimakhala ndi zotsutsana: kanyumba kanyumba ndikoletsedwa kwa iwo omwe ali ndi vuto la impso ndi chiwindi (chifukwa zimawadzaza ndi mapuloteni), chakudya cha chokoleti chimatha kubweretsa matenda ashuga, kabichi - kukulitsa zilonda ndi kuoneka kwa matenda am'mimba, buckwheat - kuchepa kwa magazi (vuto lomwe limakhala ndi hemoglobin yochepa kapena maselo ofiira m'magazi), chizungulire komanso kufooka kwakukulu.
Zakudya zamadzimadzi
Malamulo awiri ofunikira amagwira ntchito pano: kutsitsa mtengo wamakilogalamu a jekeseni ndi jakisoni wa chorionic gonadotropin. Opanga zakudyazi amati hormone iyi imathandizira kuwotcha mafuta ndikuchepetsa njala.
Palibe maziko asayansi pazakudya izi, chifukwa chake, posankha, simungathe kuwunikiratu zoopsa zomwe zingachitike. Titha kunena mosabisa kuti kutenga ma hormone kumatha kubweretsa zovuta zoyipa kwambiri: chifukwa, pafupifupi zonse zomwe zimachitika mthupi zimadalira iwo. Kusalinganika kwa mahomoni kumatha kubweretsa matenda.
Zakudya zochepa za carb
Mfundo yofunika kwambiri ndi malire okhwima a chakudya chamagulu (osapitirira magalamu 20), motsatana, ndi zakudya zotere, pakalibe chakudya, chomwe thupi limalandira mphamvu, chimayamba kutentha mafuta. Zakudya zotchuka kwambiri zimawerengedwa kuti ndizakudya za Kremlin ndi a Ducan (komabe, amadziwika kuti ndi mitundu yazakudya zopatsa mphamvu kwambiri, chifukwa akamatsatiridwa, munthu nthawi yomweyo amachepetsa kudya kwa ma carbohydrate ndikuthira thupi ndi mapuloteni).
Zakudya zotere sizabwino moyenera monga momwe zimakhalira mono, zomwe zikutanthauza kuti thupi lathu limakhalanso ndi vuto la zinthu zofunika, monga shuga, zomwe zimakhudza luso laumunthu komanso kuthamanga kwakanthawi. Kuphatikiza apo, chakudya chambiri chokhala ndi mafuta komanso zomanga thupi, koma nthawi yomweyo chimakhala chochepa m'zakudya, chimachepetsa thupi.
Zakudya zochepa zama carb zomwe zimakhala ndi mapuloteni ambiri zimapangitsa nkhawa za impso, chiwindi, ndi mtima. Kuchuluka kwa cholesterol "choyipa" m'magazi kumawonjezeka kwambiri, ndipo kusowa kwa fiber kumayambitsa kudzimbidwa.
Zakumwa zakumwa
Zakudyazo zimadalira kuti mkati mwa masiku 30 mutha kudya zakudya zamadzi zokha: timadziti, yogati, msuzi, kefir, mkaka wowotcha, khofi, tiyi, zakudya, ma smoothies, compote, madzi (pafupifupi 2 - 2,5 malita) , mkaka, kirimu, chakumwa cha zipatso, koko, kvass, madzi amchere. Amakhulupirira kuti chakudyachi chimatsuka: masiku 10 oyamba, ziwalo zopanda kanthu zimatsukidwa, masiku 10 otsatira - ziwalo zowongoka, masiku 10 otsala - kuyeretsa kumachitika pama cell.
Thupi lathu limazolowera kuzindikira chinthu cholimba ngati kudya, ndipo madzi ndi mtundu wokhazikika, koma osati chakudya chokwanira chamasana, chamasana kapena chamadzulo. Zotsatira zake, thupi "limakhala" lopanikizika, kotero poyamba limayesetsa m'njira zonse zoteteza mafuta, omwe amaikidwa mwachilengedwe monga chida chothandizira kupulumuka, kutenga mphamvu ku minofu, chifukwa chake, minofu misa yatayika ndipo kuchepa kwa thupi kumachepetsa. Mavuto am'mimba amayamba, pokhapokha ngati malovu amatulutsidwa akamatafuna, zomwe zimayambitsa chimbudzi. Kwa amayi, kusamba nthawi zambiri kumasowa ndipo pamakhala chiopsezo cha anorexia. Thupi limasiya kuyamwa chakudya choyenera ndipo limatha kukana poyamba. Komanso, ngati chakudya chotsatirachi chikutsatiridwa, iwo omwe akutaya kunenepa amamva edema: Matenda amadzimadzi amachititsa kuti thupi lisathe kuwongolera kutuluka kwa madzimadzi, omwe amalowamo pafupipafupi komanso m'magulu akulu, chifukwa chake, chilichonse cholandilidwa chimatsalira thupi, ndi kuonda kumachitika chifukwa chogawanika nsalu zake.
Njala
Ndizoletsedwa kudya. Ngati tikulankhula za kusala kouma, ndiye kuti ngakhale madzi sayenera kudyedwa. Ngati kusala kudya sikuli koopsa, ndiye kuti mutha kumwa madzi oyera ... ndi madzi okha. M'masiku oyamba kusala, kwa oyamba kumene, kugwiritsa ntchito madzi kamodzi ndikuwonjezera uchi pang'ono kumaloledwa. Kuchepetsa thupi kwaanthu akuvutika ndi njala mpaka manambala omwe amawakonda atapezeka pamiyeso.
Zakudya zotere zimawopseza kusowa kwa madzi m'thupi, kutayika kwa michere yofunikira yomwe munthu amalandira kuchokera pachakudya. Monga momwe zimakhalira ndi zakudya zamadzimadzi, kuchepa kwa thupi kumachepetsa, minofu imachepa, thupi limadzaza ndi poizoni, dongosolo lam'mimba limasiya kugwira ntchito bwino, zomwe zimadzetsa kudzimbidwa, nseru ndi kusanza. Ngati kusala kwatha, kumakhudza tsitsi, misomali, mano, khungu. Chitetezo chochepa chimachepa, motero munthu amakhala msampha wosavuta wa chimfine ndi matenda ena.
Ndipo mayeso ofunikira kwambiri mukamatsata zakudya zotere (monga chakudya chamagulu) akutuluka. Thupi lasiya kuyamwa chakudya, chifukwa chakuti muyenera kugwira nawo ntchito, ndipo pambali pake, yatopa. Kudya chakudya chambiri chambiri mwadzidzidzi, kuphatikiza nyama ndi mowa, kumatha kuyambitsa bedi kuchipatala.
Zotsatira zake, mutha kuchepa ndi njala, koma nthawi yomweyo mumaika pachiwopsezo thanzi lanu (panthawi yosala kudya komanso pambuyo), kuwonjezera apo, ambiri amazindikira kuti mapaundi owonjezera amabwerera mwachangu, ndipo chifukwa chachikulu cha izi ndikuchedwa metabolism zinthu, kuthamanga ndi magwiridwe antchito omwe pamapeto pake sangabwezeretsedwe.
Ponena za kusala kudya kwa tsiku limodzi, muyenera kudziwa kuti metabolism yanu ibwerera mwakale pokhapokha masiku 3-4 atayesedwa.
Kaya ndi koyenera kudya kapena ayi ndi kwa inu. Komabe, kodi sikuli bwino kusintha momwe mumadyera ndikungoyamba kudya?