Pokhala amayi okondwa, amayi ambiri akuganiza za momwe angabwezeretsere thupi lawo pambuyo pobereka. Ndipo apa munthu sangachite popanda malingaliro oyesedwa nthawi.
Kuchira pambuyo pobereka sikofunikira kwenikweni kuposa kukonzekera mimba ndikugwiritsa ntchito ntchito monga kalendala ya mimba. Zowonadi, mkhalidwe wamaganizidwe a mayi wongopangidwa kumene makamaka umadalira momwe amawonera thupi lake - momwe amakhalira, chiyembekezo, kuwunika kwa zovuta, ndi zina zambiri.
Mosakayikira, njira yochepetsera thupi iyenera kuchitika mwachibadwa - popanda kumwa mankhwala okayikitsa ndi zakudya zokhwima zomwe zimafooketsa thupi, lomwe lafooka kale pambuyo pa mimba ndi kubereka. Chifukwa chake, tsatirani malangizo osavuta awa ndikuchepetsa thupi popanda vuto!
Choyamba, muyenera kupanga ndondomeko ya chakudya ndikumamatira. Zilibe kanthu kuti chakudyacho chidzakhala chotani - kudya katatu patsiku kapena pang'onopang'ono. Chinthu chachikulu ndikudzipulumutsa ku kudya kosalamulirika (pamene mukudya ndipo osazindikira ngakhale). Ngati mukuda nkhawa ndi njala pakati pa chakudya, kumwa madzi kapena kefir, idyani apulo. Zakudya izi ndi zabwino kukhutiritsa njala komanso kulemera kwa thupi.
Kenako, muyenera kuyesetsa kuti mukhale ndi thanzi labwino. Izi zikutanthauza kuti muyenera kuphatikiza magawo asanu a ndiwo zamasamba muzakudya zanu zatsiku ndi tsiku, m'malo mwake ndi zakudya zopanda thanzi. Ganizirani za masamba omwe mumakonda ndikudya. Wathanzi sizikutanthauza zosakoma. Ngati kudya koyenera kumakuchititsani kunyong’onyeka, kumangotanthauza kuti mwapangitsa kuti kukhale konyozeka. M'malo mwake, pali mitundu yambiri yamasamba ndi zipatso zathanzi, monga mbale zina. Ngati mukufuna, mutha kudya zosiyanasiyana komanso zathanzi. Mukungoyenera kusonyeza chidwi chochepa chophika bwino.
Kadyedwe koyenera makamaka nkhani ya chizoloŵezi. Podya zakudya zopatsa thanzi, mudzazolowera pang'onopang'ono, ndipo osayang'ananso paketi ya tchipisi kapena sangweji ya soseji. Ndipotu, chidutswa chachifundo cha nsomba yophikidwa ndi mbatata yophika sizowonjezereka. Ndipo kwanthawi yayitali bwanji!
Kumbukirani kuti zakudya zambiri ndizowotcha mafuta achilengedwe. Pakati pa zakumwa, munthu sangalephere kuzindikira katundu wa tiyi wobiriwira ndi mnzanu. Pakati pa zipatso, mphesa, manyumwa ndi mapapaya adzitsimikizira okha. Mwa chimanga, balere ali ndi mphamvu zowonda. Komanso pachikhalidwe ntchito kuwonda ndi inflorescences wa atitchoku, udzu winawake, nyemba nyemba, elderberry, mankhwala dandelion mizu ndi turmeric. Zonsezi zomera ntchito normalize kulemera ndi makolo athu, ndipo lero awo slimming zotsatira wakhala kutsimikiziridwa zasayansi zinthu mu chimango cha maphunziro ambiri.
Kuchira pambuyo pobereka kumaphatikizapo osati kusintha kwa zakudya zoyenera, komanso kuwonjezeka kwa masewera olimbitsa thupi, omwe ali ochepa kwambiri pa nthawi ya mimba. Yesani kusuntha momwe mungathere pogwiritsa ntchito mwayi uliwonse kuyenda. Kupita kokayenda ndi stroller, yesani "kudula" kuchuluka kwa mabwalo. Kusiya mwanayo ndi mwamuna wanu, amayi kapena apongozi anu, pitani ndi anzanu osati kusonkhana, koma ku kalabu yolimbitsa thupi kapena masewera olimbitsa thupi. Izi ndizolumikizana ndikubwezeretsanso chiwerengerocho.
Khalani ndi zizolowezi zabwino ndipo mutha kusintha mawonekedwe anu mwachilengedwe komanso m'njira!