Ndikofunika kuti munthu aliyense adziwe zomwe amadya. Koma m’pofunika kwambiri kuganizira zimene zingawononge thupi lathu. Zinthu zonse zosangalatsa kwambiri padziko lapansi zimadzetsa zotsatira zosafunikira. Zowonadi, nthawi zambiri zimachitika kuti zakudya zokoma kwambiri ndizowopsa kwambiri. Tiyeni tione zakudya zimene zili zoipa kwa thupi lathu.
Sitikulimbikitsidwa kudya zakudya zotsatirazi pafupipafupi:
- Sikono yashuga, "Chupa-chups" - ali ndi shuga wambiri, zowonjezera mankhwala, utoto, zolowa m'malo, ndi zina zotero.
- Chips (chimanga, mbatata), Fries French Si kanthu koma chisakanizo cha chakudya ndi mafuta mu chipolopolo cha utoto ndi kukoma m'malo.
- Zakumwa Zabwino Zamadzimadzi zimakhala ndi chisakanizo cha shuga, mankhwala ndi mpweya zomwe zimagawa msanga zinthu zovulaza m'thupi lonse. Mwachitsanzo, Coca-Cola ndi mankhwala abwino kwambiri a limescale ndi dzimbiri. Ganizirani mosamala musanatumize madzi oterowo m'mimba. Kuonjezera apo, zakumwa za shuga za carbonated zimakhalanso zovulaza ndi shuga wambiri - zofanana ndi supuni zinayi kapena zisanu zosungunuka mu kapu ya madzi. Choncho, musadabwe kuti, mutathetsa ludzu lanu ndi soda yotere, mukumva ludzu kachiwiri mu mphindi zisanu.
- Chokoleti mipiringidzo Ndi kuchuluka kwa zopatsa mphamvu zophatikizika ndi zowonjezera zamankhwala, zakudya zosinthidwa ma genetic, utoto ndi zokometsera.
- Zogulitsa za soseji ndi soseji ali ndi zomwe zimatchedwa mafuta obisika (khungu la nkhumba, mafuta anyama, mafuta amkati). Zonsezi zimaphimbidwa ndi zokometsera ndi zokometsera m'malo. Osati ma soseji ndi soseji okha omwe ali ovulaza, nyama yamafuta yokha si chinthu chothandiza kwa thupi. Mafuta amabweretsa cholesterol m'thupi, yomwe imatseka mitsempha yamagazi, yomwe imathandizira kukalamba ndikuwonjezera chiopsezo cha matenda amtima.
- mayonesi (zopangidwa ndi fakitale) - zopatsa mphamvu kwambiri, zimakhala ndi mafuta ambiri ndi chakudya, utoto, zotsekemera, zolowa m'malo.
- Ketchup, sauces zosiyanasiyana ndipo zovalazo zimakhala ndi utoto, zokometsera, ndi zakudya zosinthidwa chibadwa.
- Zakudyazi zapa Instant, msuzi waposachedwa, mbatata yosenda, madzi amadzimadzi monga "Yupi" ndi "Zuko" - iyi ndi chemistry yomwe mosakayikira idzavulaza thupi lanu.
- Salt amachepetsa kuthamanga kwa magazi, amasokoneza mchere wa asidi mu thupi, amalimbikitsa kudzikundikira kwa poizoni. Chifukwa chake, ngati simungathe kukana, ndiye kuti yesetsani kuti musadye zakudya zamchere kwambiri.
- mowa - ngakhale zocheperako zimasokoneza mayamwidwe a mavitamini. Kuphatikiza apo, ndi okwera kwambiri mu ma calories. Mukafunsa maganizo a akatswiri a zakudya za kuyenera kwa kumwa mowa panthawi ya zakudya, ndiye kuti mukhoza kukumana ndi mawu awiri otsutsana. Ena a iwo ndi categorical, ndipo amakhulupirira kuti zopatsa mphamvu za mowa ndi mkulu kotero kuti n'kosagwirizana ndi zakudya. Ena amathandizira kwambiri ndikulimbikitsa dieters kuti adzichepetse pang'ono ndikulola kumwa mowa pang'ono kuti athetse nkhawa ndi kupsinjika maganizo. Kumwa kapu ya vinyo pa nkhomaliro ndi thanzi. Choncho, mukhoza kuwonjezera mphamvu zonse. Zopatsa mphamvu zama calorie za mowa zimatha kuyambitsa kusintha kwa kagayidwe kachakudya ndikuchotsa kuchulukana m'thupi, zomwe ndi njira yabwino kwambiri yopewera kutsekeka kwa magazi. Kuonjezera apo, mukumwa kapu ya vinyo wouma tsiku, mudzakhala inshuwalansi motsutsana ndi zochitika zosasangalatsa monga kuvutika maganizo. Koma zonse zimafunika muyeso. Kumwa mowa mopitirira muyeso kumachepetsa kugwira ntchito, kumayambitsa kufooka kwa maganizo, chizolowezi choledzeretsa, matenda a shuga ndi matenda a chiwindi mwa anthu ena.
Ndiko kuti, zakudya zonse zomwe siziri zachilengedwe, koma zophikidwa zimatha kuonedwa kuti ndi zovulaza, makamaka mafuta ndi shuga wambiri. Ngati mungafufuze mozama pamutu wazinthu zovulaza, zambiri, zambiri zomwe timakonda zitha kukhala chifukwa chamagulu awa. Koma kusamala kuyenera kubwera poyamba, monga momwe kafukufuku wamakono akuwonetsera. Mwachikatikati, mavuto ambiri angapewedwe.
Ия дұрыссс жарайсыз!