Zamkatimu
- Jenda: kupeza njira yoyenera yopangira mwana
- Khalani ndi mwana mwachangu: tsatirani masiku oyenera!
- Mimba ya mwana: Ndimadya zakudya zopatsa thanzi
- Kukhala ndi moyo wathanzi kuonjezera mwayi wokhala ndi pakati
- Kukhala ndi mwana: ndi mbali ya munthu?
- Osadikirira motalika kwambiri
- Chotsani zinthu zovulaza ku chonde
- Khalani ndi zakudya zopatsa thanzi
- Pangani chikondi pamalo oyenera
- Khalani ndi orgasm
Jenda: kupeza njira yoyenera yopangira mwana
Kugonana kokhazikika. Zimakhala ngati zazing'ono, koma kuti mukhale ndi mwana, muyenera kugonana. Pakati pa nthawi ya ovulation, ndiye kuti pakati pa tsiku la 10 ndi 20 la kuzungulira kwa amayi, chabwino chingakhale kupanga chikondi tsiku lililonse. Tengani nthawi yokondana. Pamene tipanga chikondi kwambiri, timakhala ndi zambiri mwayi wokhala ndi pakati : chodabwitsa, umboniwu nthawi zina ndi wovuta kuugwiritsa ntchito. Kutopa, kupsinjika, nkhawa, kukhumudwa ... moyo watsiku ndi tsiku uli ndi adani a libido. Si zachilendo kuchepa kwa chikhumbo kapena kusagwira bwino kwa erectile kumayambitsa vuto lokhala ndi mwana. Choncho dzipatseni nthawi nonsenu.
Khalani ndi mwana mwachangu: tsatirani masiku oyenera!
Zenera la chonde silokulirapo. Nthawi ya chonde imatenga masiku atatu. Koma ndiye pafupifupi. Chifukwa tiyenera kusiyanitsa pakati pa moyo wa oocyte, amene sakhala maola 12 mpaka 24 pa nthawi ovulation, ndi spermatozoa, amene angakhale ofunda mu chiberekero kwa pang'ono pasanathe sabata (masiku 3 mpaka 5). ). Mwa kuyankhula kwina, masiku oyambirira ndi a ovulation ndi masiku "abwino". Wodziwika ovulation. Apa ndi pamene ovary imatulutsa oocyte. Kutulutsidwa kumeneku kumachitika masiku 14 kutha kwa msambo kusanathe, komwe kumatenga pafupifupi masiku 28, koma nthawi zina mochulukirapo ndipo nthawi zina kuchepera. Komanso, pokhapokha mutakhala ndi makina anthawi, D-tsiku ili ndizovuta kwambiri kudziwa, popeza muyenera kuwerengera chammbuyo. Kuyesa kwa ovulation kumakupatsani mwayi wodziwa bwino nthawi yomwe ovulation idzachitika. Mayesowa amayezera kuchuluka kwa timadzi tofunikira, LH (luteinizing hormone). Kuti mukhale ndi mwayi wabwino wokhala ndi pakati muyenera pangani chikondi tsiku la pachimake komanso tsiku lotsatira.
Kodi ndimawona bwanji gawo langa la ovulation?
Zina mwa njira zomwe zimakuthandizani kuti muwone gawo lanu la ovulation, ndiye kuti, nthawi yomwe ovary imatulutsa oocyte, mutha kusankha kutentha kwapakati. Kumaphatikizapo kuyeza kutentha kwake m'mawa uliwonse m'mimba yopanda kanthu, nthawi yomweyo komanso ndi thermometer yomweyi. Kutentha kumakwera ndi 4 / 10th ya digiri, ovulation imachitika.
Mimba ya mwana: Ndimadya zakudya zopatsa thanzi
Mavitamini A, B6, B12, C ndi E, mafuta acids ofunikira, zinki, selenium, manganese ndi chitsulo ndizofunikira pa kubereka kwa amayi ndi abambo. Mavitamini a B amadziwika makamaka kulimbikitsa ovulation. THE'kupatsidwa folic acid (B9), omwe amapezeka mwachibadwa m'mazira kapena sipinachi, amalangizidwa makamaka kwa amayi omwe adzakhalepo ndi makanda awo kuti ateteze kuchepa kwa magazi m'thupi komanso kupewa kusokonezeka kwa neural chubu ya fetal.
Miyezi isanu ndi inayi asanayambe kufika kwa Gustave wake wamng'ono, Sarah, 29, wokonda yoga komanso wolimbikitsidwa ndi moyo wathanzi, anasiya kumwa mowa ndikudya zakudya zokhala ndi zipatso, zipatso zouma ndi ndiwo zamasamba. “ Ndinadziwa kuti mimba itenga mphamvu. Zosungira zanga zikadafunsidwa, momwe zilili bwino momwe ndingathere “. Njira yolimbikitsidwa ndi akatswiri omwe amalangiza kuti asamalire zomwe mumadya nthawi isanakwane mwana.
Kukhala ndi moyo wathanzi kuonjezera mwayi wokhala ndi pakati
Ndi bwinonso kuyang'ana kulemera kwanu. Kunenepa kwambiri kumakhudzanso chonde, monganso kudya zakudya zopatsa thanzi zomwe zimasokoneza msambo komanso zimagwirizana ndi mahomoni. Komanso kupsinjika maganizo, masewera olimbitsa thupi, kuyenda kapena kusokonezeka kwa mahomoni.
bwino asiye kusuta, osachepera miyezi 3 musanayambe mwana wanu. Ditto kwa abambo amtsogolo: khalidwe ndi mphamvu za spermatozoa zimachepetsedwa ndi fodya ndi mowa. Kwa amayi, mowa umasokoneza kupanga kwa progesterone ndi dzira. Kuika dzira lokhala ndi umuna kungakhale kovuta kwambiri, ndipo kupititsa padera nthawi zambiri.
Komanso, ngati mukumwa mankhwala, funsani dokotala kuti mankhwala anu akugwirizana ndi mimba.
Ndipo koposa zonse, kutenga mimba sikuyenera kukhala kutengeka mtima. Sewerani ndikupumula, ngakhale kuti nthawi zambiri zimakhala zosavuta kunena kuposa kuchita. Izi zikugwiranso ntchito kwa mwamuna wanu! Ngati mukumva kuti mwatopa kwambiri, bwanji osayesa yoga kapena masewera olimbitsa thupi? Homeopathy, acupuncture kapena sophrology ingakuthandizeninso. Ndipo pitilizani kuchita masewera olimbitsa thupi pafupipafupi (kusambira, kuyenda ...) kuti musinthe malingaliro anu ndikukhalabe bwino!
Kukhala ndi mwana: ndi mbali ya munthu?
mathalauza olimba ndi zazifupi ndizomwe zimayambitsa kutentha kwa scrotal (bursa yotsekera machende). Golide kutentha kumachepetsa kupanga umuna. Zawonedwa kuti oyendetsa njinga omwe amayendetsa njinga zamapiri pa mlingo waukulu amakhala ndi ma bursae osauka kuposa osakwera njinga, ndipo chiwerengero cha umuna ndi chochepa. Chifukwa chake ndikwanzeru kuchita masewera ena kapena kudzikonzekeretsa bwino ndi zovala zoyenera komanso zomangika pamakona. Ubwino wa njinga ndi suspensions ake amathandizanso ... Ndipo mwina kuyendetsa mumsewu ndi bwino kunjira zolimba m'nkhalango.
Osadikirira motalika kwambiri
Masiku ano anthu amakonda kubweza zaka za mimba yoyamba chaka ndi chaka. Komabe, pamlingo wachilengedwe, pali mfundo imodzi yomwe simasiyana: chonde chimachepa ndi zaka. Zaka zapakati pa 25 ndi 29, zimachepa pang'onopang'ono komanso pang'onopang'ono pakati pa zaka 35 ndi 38, komanso mofulumira kwambiri pambuyo pa tsiku lomaliza. Choncho pa 30, mkazi wofuna kukhala ndi mwana ali ndi mwayi 75% wopambana pakatha chaka chimodzi, 66% pa 35 ndi 44% pa 40. Kubereka kwa amuna kumachepanso ndi zaka.
Chotsani zinthu zovulaza ku chonde
Pa moyo wathu komanso chilengedwe, pali zinthu zambiri zomwe zimakhudza chonde. Atasonkhanitsidwa mu "cocktail effect", amatha kuchepetsa mwayi wokhala ndi pakati. Momwe kungathekere, kotero ndikofunikira kuchotsa zinthu zosiyanasiyanazi, makamaka popeza zambiri zimakhala zovulaza mwana wosabadwayo akangotenga mimba.
- fodya atha kuchepetsa kubereka kwa akazi ndi 10 mpaka 40% pa mkombero (3). Mwa amuna, zingasinthe chiwerengero ndi kuyenda kwa spermatozoa.
- mowa ungayambitse kusayenda bwino, kusatulutsa mazira ndi kuonjezera chiopsezo chopita padera, pamene mwa amuna amakhulupirira kuti amawononga spermatogenesis.
- kupsinjika kumakhudza libido ndipo kumayambitsa kutulutsa kwa mahomoni osiyanasiyana omwe amatha kukhudza chonde. Pakupsinjika kwakukulu, chithokomiro cha pituitary chimatulutsa makamaka prolactin, timadzi tomwe, tikakwera kwambiri, timayika pachiwopsezo chosokoneza ovulation mwa amayi ndi abambo, zomwe zimayambitsa vuto la libido, kusowa mphamvu ndi oligospermia (4). Zochita monga kulingalira zimathandiza kulimbana ndi kupsinjika maganizo.
- Kuchuluka kwa caffeine kumatha kuonjezera chiopsezo chopita padera, koma maphunziro akadali otsutsana pamutuwu. Monga kusamala, komabe, zikuwoneka kuti ndizomveka kuchepetsa kumwa kwanu khofi mpaka makapu awiri patsiku.
Zina zambiri zachilengedwe ndi zizolowezi za moyo zimaganiziridwa kuti zimakhudza chonde: mankhwala ophera tizilombo, zitsulo zolemera, mafunde, masewera olimbitsa thupi, ndi zina zambiri.
Khalani ndi zakudya zopatsa thanzi
Chakudya chilinso ndi gawo lothandizira chonde. Momwemonso, zatsimikiziridwa kuti kunenepa kwambiri kapena, m'malo mwake, kuonda kwambiri kumatha kuwononga chonde.
Dance Buku Lalikulu la Kubereka, Dr. Laurence Lévy-Dutel, gynecologist ndi kadyedwe ka zakudya, amalangiza kuti asamalire mfundo zake zosiyanasiyana kuti ateteze chonde:
- konda zakudya zokhala ndi index yotsika ya glycemic (GI), chifukwa hyperinsulinemia yobwerezabwereza imatha kusokoneza ovulation
- kuchepetsa mapuloteni nyama mokomera masamba mapuloteni
- kuonjezera kudya kwa fiber
- penyani kudya kwanu kwachitsulo
- amachepetsa ma trans mafuta acid, omwe amatha kuwononga chonde
- kumwa mkaka wathunthu kamodzi kapena kawiri patsiku
Malinga ndi kafukufuku waposachedwapa wa ku America (5), kudya tsiku ndi tsiku kwa multivitamin supplement pa nthawi ya mimba kungachepetse chiopsezo chopita padera ndi 55%. Komabe, samalani ndi kudzilembera nokha: mopitirira muyeso, mavitamini ena akhoza kukhala ovulaza. Choncho ndi bwino kufunafuna uphungu wa akatswiri.
Pangani chikondi pamalo oyenera
Palibe phunziro lomwe latha kusonyeza phindu la izi kapena udindo umenewo. Mwamphamvu, komabe, tikulangiza kuti tizikonda malo omwe pakati pa mphamvu yokoka imasewera mokomera njira ya spermatozoa yopita ku oocyte, monga Mishoni. Momwemonso, akatswiri ena amalimbikitsa kuti musadzuke mukangogonana, kapenanso kukweza chiuno chanu ndi khushoni.
Khalani ndi orgasm
Ilinso nkhani yotsutsana komanso yovuta kutsimikizira mwasayansi, koma zitha kukhala kuti orgasm yachikazi ili ndi ntchito yachilengedwe. Malinga ndi chiphunzitso cha "kuyamwa mmwamba" (kuyamwa), kutsekeka kwa chiberekero komwe kumayambitsidwa ndi orgasm kumabweretsa chodabwitsa cha chilakolako cha umuna kudzera pachibelekero.