Zamkatimu
Momwe mungachotsere matapira mwachangu
Momwe mungapewere komanso kuthana ndi vuto la chimfine?
Osamwa m'mimba yopanda kanthu… Idyani kuti mudye musanapite kuphwando. Izi zidzathandiza osati kupeŵa mutu m'mawa wotsatira, komanso kusunga kukumbukira kwanthawi yayitali paphwando lokha.
Osadzipangitsa kukhala opanda madzi m'thupi! Mowa umadziŵika chifukwa cha talente yake yothetsa madzi m’thupi. Ndi katundu wake amene madokotala amalingalira chifukwa chachikulu cha mkhalidwe wosafunika wa thanzi pambuyo pa maphwando. Kodi mukufuna kupewa izi? Imwani kuposa masiku onse tsiku la tchuthi lisanachitike, ndipo mutabwerera kunyumba, dzikakamizeni kumwa magalasi angapo amadzi amchere opanda mpweya.
Zakumwa zina… Osalumpha kapu ya vinyo, shampeni, kapena mizimu. Ingosinthani chakumwa china ndi kapu yamadzi. Monga momwe zimasonyezera, kusuntha kwanzeru kumeneku kudzakuthandizani kudzuka muli ndi malingaliro abwino.
Dumphani tiyi ndi khofi… Kafeini ikhoza kukhala yoyipa mosayembekezereka kwa munthu yemwe ali ndi vuto lopumira. Osaika thanzi lanu pachiswe!
Idyani chakudya cham'mawa chokoma… Ndendende, mankhwala amene ali zambiri fructose. Asayansi ali ndi chidaliro kuti fructose imalimbana bwino ndi chimfine. Uchi ndi gwero labwino kwambiri la fructose. Chinsinsi chosavuta chotsutsana ndi hangover ndi chophweka: sungunulani supuni zingapo za uchi mu kapu ya madzi ozizira ndikumwa chakudya chosavuta ichi.
Perekani aspirin ndi mankhwala ochepetsa ululu! Madokotala amaumirira kuti: mankhwalawa si njira yothanirana ndi chizungulire, cholinga chake ndikuchiza matenda ena. Kuphatikiza apo, kugwiritsa ntchito molakwika mapiritsi oterowo pakokha kungakhale kovulaza thanzi.
Idyani nthochi. Pamodzi ndi madzi, Akogol amachotsanso m'thupi mitundu ina ya mchere, yomwe ndi yofunikira pakukonzekera ntchito yathu yamanjenje. Asayansi ku yunivesite ya Michigan amakhulupirira kuti nthochi ndi imodzi mwa magwero abwino kwambiri a mcherewu. Koma mutha kumwanso madzi alalanje kapena kudya saladi mu avocado.
Pitani ku masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kapena kuyenda basi ndiyo njira yabwino kwambiri yochotsera poizoni usiku watha. Konzekerani nokha ndikupita kolimbitsa thupi kapena kupaki yapafupi kuti mukayendeko ndi kukapuma mpweya wabwino.