Momwe mungachotsere kudzimbidwa kwa akuluakulu kunyumba

Kodi kudzimbidwa ndi chiyani?

Kutuluka m'matumbo nthawi zonse ndi ntchito yofunika kwambiri kuti thupi likhale lathanzi. Kugwirizana kwa chopondapo chathanzi kuyenera kukhala kofewa, mwa mawonekedwe a "soseji". Kudzimbidwa kumachitika pamene chimbudzi chauma m'matumbo ndipo sichituluka.

Kudzimbidwa kungayambitsidwe ndi kutaya madzi m'thupi, kupsinjika maganizo, kusowa kwa fiber, kudya kwambiri, ndi kudya zakudya zopanda thanzi. Kudzimbidwa nthawi zambiri ndi zotsatira za mankhwala. Kudzimbidwa kumakhudza anthu a msinkhu uliwonse, koma kumakhala kofala kwambiri kwa okalamba. Mmodzi mwa atatu mwa akuluakulu azaka zopitilira 60 amadwala matendawa. Kuonjezera apo, amayi ali pachiopsezo, makamaka amayi apakati kapena omwe angobereka kumene, komanso anthu omwe sasuntha kwambiri.

Kudzimbidwa ndi chinthu chokhumudwitsa kwambiri, koma mwamwayi, pali mankhwala ambiri apakhomo omwe angathe kuthetsa vutoli.

Water

Munthu akakhala wopanda madzi m’thupi, thupi lake limayamba kutulutsa madzi m’thupi lonse, kuphatikizapo m’matumbo.

Pofuna kuthetsa vutoli, imwani madzi ambiri - magalasi 6-8 pa tsiku.

Khofi

Kafeini imatha kulimbikitsa kutulutsa - imayambitsa kupindika kwa minofu yamatumbo. Komabe, khofi imathandizanso kuti thupi likhale lopanda madzi, choncho muyenera kumwa madzi ambiri pamodzi ndi izo kuti musawononge vutoli.

Tiyi

Madzi ofunda okha amachepetsa m'mimba dongosolo. Tiyi yakuda ndi yobiriwira imakhalanso ndi caffeine, yomwe imayambitsa matumbo. Koma palinso zina zowonjezera zomwe zimathandizira kudzimbidwa:

• ginger - zonunkhira izi zimafulumizitsa chimbudzi;
• peppermint - menthol imachepetsa m'mimba ngati ikukhumudwa ndipo imathandizira kusuntha chopondapo m'matumbo;
• chamomile - imatulutsa minofu, kuphatikizapo matumbo;
• muzu wa licorice - uli ndi anti-inflammatory properties, zomwe zingathandize kuchepetsa ntchito ya m'mimba mutatha kudya;
• dandelion mizu - imachotsa kudzimbidwa pang'ono polimbikitsa chiwindi.

Madzi a mandimu

Madzi a mandimu amathandiza kuchotsa poizoni m'thupi.

Monga chithandizo chachilengedwe cham'mimba, madzi a mandimu amatha kuwonjezeredwa kumadzi akumwa kapena tiyi kuti alimbikitse matumbo. Madzi a mandimu ongofinyidwa ndi abwino.

Madzi a kokonati

Madzi a kokonati amachotsa poizoni ndi kunyowa. Imawonjezera ntchito ya impso ndikulimbikitsa m'mimba dongosolo. Madzi a kokonati alinso ndi magnesium, yomwe imathandiza minofu ya m'matumbo kuchotsa ndowe m'thupi.

Mkaka ndi ghee

Ngakhale kudya mkaka wochuluka nthawi zina kungayambitse kudzimbidwa, anthu ena amapindula ndi mkaka wotentha kuti alimbikitse matumbo awo, makamaka powonjezera ghee.

Onjezani 1 mpaka 2 supuni ya tiyi ya ghee kuti mutenthetse mkaka madzulo kuti pang'onopang'ono komanso mwachibadwa mulimbikitse kutuluka kwa matumbo m'mawa wotsatira.

Probiotics

Ma probiotics amathandizira kubwezeretsa mabakiteriya athanzi m'matumbo am'mimba.

Ma probiotics achilengedwe amapezeka mu sauerkraut ndi yogurt - onetsetsani kuti mumaphatikizapo zakudya izi muzakudya zanu. Kapena mutenge ma probiotics ngati chowonjezera.

Fiber (cellulose)

CHIKWANGWANI chimalimbikitsa thanzi la m'mimba komanso kuchepa thupi. Ulusi umasungunuka komanso wosasungunuka. Soluble imawonjezera voliyumu ku chopondapo. Insoluble imathandizira kuthamanga kwa chimbudzi kudzera m'matumbo. Muyenera kudya 25-30 g wa fiber tsiku lililonse.

Zakudya zokhala ndi fiber:

• masamba;
• zipatso;
• nyemba;
• mafuta;
• mbewu ya fulakesi;
• chinangwa.

Nthawi zambiri amakhala ndi mitundu yonse yosungunuka komanso yosasungunuka ya fiber.

Ngati pazifukwa zina zakudyazi sizikugwirani ntchito kwa inu kapena simukuzikonda, mutha kugwiritsa ntchito zowonjezera ulusi - zimabwera mu kapisozi kapena mawonekedwe a ufa, zitha kuwonjezeredwa kumadzi kapena madzi (koma osati soda!) ndipo amatengedwa kuti apititse patsogolo chimbudzi.

Ndipo musaiwale kumwa madzi - amachepetsa zotsatira za fiber, monga kutupa.

Prunes, nkhuyu ndi zoumba

Prunes akhala akuwonedwa ngati njira yokhazikika yapakhomo pakudzimbidwa kwazaka zambiri. Kuphatikiza pa fiber, imakhala ndi sorbitol, yomwe imakhala ndi laxative effect.

Zoumba ndi nkhuyu zimakhala ndi zotsatira zofanana.

Honey

Uchi umakhala ndi michere yambiri yomwe imathandiza kuti chimbudzi chizikhala bwino. Komanso, ndi wofatsa mankhwala ofewetsa tuvi tolimba.

Idyani uchi mu mawonekedwe ake oyera kapena kuwonjezera pa tiyi, madzi kapena mkaka wofunda.

Omega-3

Omega-3s ndi polyunsaturated mafuta acids. Iwo mwachibadwa amalimbikitsa kuyenda kwa matumbo. Ndipo amapezeka muzakudya monga nsomba zofiira, mapeyala, mafuta a nsomba, mafuta ambewu ya hemp, mafuta a linseed.

Ngati simukonda zakudya izi, gulani omega-3 supplements ku sitolo ya mankhwala.

Fennel

Fennel ndi zonunkhira zomwe zimakhala ndi laxative yofatsa. Mbeu za Fennel zimawonjezera ntchito ya michere yam'mimba, imathandizira chopondapo kudutsa m'matumbo bwino.

Fennel wokazinga akhoza kuwonjezeredwa kumadzi ofunda ndikumwa madzulo.

Mafuta a Kastorovoe

Mafuta achilengedwe, mafuta a castor, ochokera ku nyemba za castor, amatha kutengedwa pakamwa kuti alimbikitse kutuluka kwa matumbo. Mafutawa samangopaka matumbo, komanso amachititsa kuti agwirizane.

Tengani supuni 1-2 za mafuta a castor pamimba yopanda kanthu. Pambuyo pa maola 8, kutuluka kwa matumbo kuyenera kusintha.

Sena

Senna ndi zitsamba zomwe zimagwiritsa ntchito masamba, maluwa, ndi zipatso. Zakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri ngati mankhwala otsekemera achilengedwe. Senna amathandizira kuti atseke makoma am'mimba. Ikhoza kukhala yothandiza kwambiri ndipo imatha maola angapo mutamwa.

Udzu wa Senna umapangidwa ngati tiyi. Imapezekanso ngati piritsi kapena ufa wowonjezera.

Aloe vera

Aloe vera nthawi zambiri amagwiritsidwa ntchito pamutu pochiritsa mabala ndi kuwotcha, koma amathanso kumwedwa mkati kuti achepetse kugaya chakudya.

Imwani madzi a aloe vera kapena onjezani ku smoothies kapena zakumwa zina kuti muchepetse kudzimbidwa.

mavitamini

Mavitamini ndi othandiza pakusunga bwino dongosolo lonse la m'mimba. Kwa thanzi la m'mimba thirakiti, madokotala amalangiza:

• vitamini C;
• mavitamini B1, B5, B9, B12.

Idyani zakudya zomwe zili ndi mavitaminiwa - izi zidzathandiza kuonjezera chiwerengero cha matumbo. Kapena kutenga mavitamini mu mawonekedwe a zowonjezera.

Zotupitsira powotcha makeke

Chinthu china chomwe chingathandize kuyeretsa m'matumbo. Soda wophika amakumana ndi asidi am'mimba kuti alimbikitse kutuluka kwa matumbo.

Sungunulani supuni imodzi ya soda mu makapu 1/XNUMX amadzi ofunda ndi kumwa.

Zochita

Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti matumbo asamayende bwino.

Yambani kuthamanga - imatha kuyambitsa matumbo ndi m'matumbo, ndikupangitsa kuti chopondapo chiziyenda. Kuvina kwachikondi. Kapena yendani kwa mphindi 10-15 2 pa tsiku - zotsatira zake zidzakhala zofanana.

Ngati kudzimbidwa kumayambitsa kusapeza bwino, kutupa, kapena kukokana komwe kumapangitsa kuti zikhale zovuta kuchita masewera olimbitsa thupi, tengani yoga. Kuyenda kozungulira kwa thupi kudzakhala kothandiza makamaka - pamenepa, matumbo amapanikizidwa, chopondapo chimachepetsa ndikutuluka bwino.

Kusisita mimba

Kusisita pamimba ndikothandizanso pakudzimbidwa.

Kugona chagada, kanikizani pamimba mwanu molunjika kwa mphindi 10 kuti muthandizire kukankha chopondapo kudzera m'matumbo. Izi kutikita minofu zichitike 2 pa tsiku.

Enemas

Adzakuthandizani ngati mukufuna kuchotsa kudzimbidwa mwamsanga.

Nthawi zambiri, ma enemas ndi otetezeka komanso osavuta kugwiritsa ntchito, koma madokotala samalangiza kuti atengeke nawo.

Zowonjezera

Njira ina yothetsera kudzimbidwa ndi mankhwala ofewetsa thukuta, omwe amabayidwa mu rectum. Glycerin suppository imatha kuthetsa kudzimbidwa pang'ono kapena pang'ono. Pambuyo pa kuyambika, suppository imayamba kusungunuka ndipo imayambitsa chimbudzi.

Mafunso ndi mayankho otchuka

Tinakufunsani kuti muyankhe mafunso otchuka okhudza kudzimbidwa Gastroenterologist Marata Zinnatullina.