Kusiya maswiti ndi kuyesa kwenikweni kwamphamvu. Ngakhale iwo omwe ali ndi chipiriro ndi kupirira samatha nthawi zonse kulimbana ndi malingaliro ovuta ozungulira chokoleti, makeke, maswiti kapena keke yokhala ndi zonona. Zakudya izi ndizoyipa kwa thupi lanu, khungu, mano ndi thanzi lanu lonse, kotero tiyenera kuyesetsa kuthana ndi zilakolako za maswiti. Akatswiri a Herbalife adagawana nawo malangizo a Tsiku la Azimayi omwe ali othandiza kwa iwo omwe alowa m'mavuto ovuta ndi mayesero a shuga.
Chepetsani maswiti pang'onopang'ono
Ngati mumakonda shuga, musayese kugonjetsa usiku wonse. Chisankho chofulumira choterocho chikhoza kukutembenukirani: chilakolako cha "choletsedwa" chidzangowonjezereka. Kukana kwambiri kwamafuta osavuta kumayambitsa kukwiya, kuchepa kwamalingaliro komanso kuchepa kwa magwiridwe antchito, kotero ndikwabwino kugonjetsa chizolowezi cha maswiti pang'onopang'ono.
Poyamba, sinthani mkaka ndi chokoleti choyera ndi zowawa, tsiku lililonse muchepetse magawowo ndikubweretsa 20-30 g. Yesetsani kuchepetsa kugwiritsa ntchito zomwe mumakonda kwambiri mpaka 3-4 pa sabata, pakapita nthawi - kamodzi pa sabata, kenako kusiya konse.
Sankhani maswiti osavulaza, monga marshmallows kapena tofi. Njira yabwino kwambiri kwa iwo omwe ali ndi dzino lokoma adzakhala zokhwasula-khwasula zopangidwa kuchokera ku zipatso zouma ndi mtedza, komanso mipiringidzo yathanzi. Chifukwa chake, mapuloteni a Herbalife ali ndi chiŵerengero choyenera cha mapuloteni, chakudya ndi fiber ndi 140 kcal yokha, yomwe imayimira chakudya chokwanira.
Pewani kupsinjika maganizo
Kulakalaka maswiti kumachitika osati pazifukwa zakuthupi zokha, nthawi zambiri zimatsogolera pamalingaliro am'maganizo. Timadya zopatsa mphamvu kuti tikweze mtima kapena kupewa malingaliro okhumudwitsa, ndipo timakhala ndi chizolowezi chotengera nkhawa ndi chakukhosi.
Yesani kupeza serotonin, timadzi ta chimwemwe, kuchokera ku zakudya zina monga mtedza, mbewu, madeti, ndi nthochi. "Ma antidepressants" achilengedwe omwe sakhala owopsa pachithunzichi ndi zipatso zowala, tomato, broccoli, Turkey, salimoni ndi tuna. Magnesium, yomwe imatha kuchepetsa nkhawa, imapezeka mu buckwheat, oatmeal, mbewu, sipinachi, ma cashews, ndi mavwende.
Pangani zizolowezi zatsopano
Onetsetsani kuti mwadya chakudya cham'mawa. Izi zithandizira kukhalabe kukhuta m'mawa, zomwe ndizofunikira kwambiri, chifukwa nthawi zambiri timasokoneza zilakolako za maswiti ndi njala wamba. Kumbukirani kudya pafupipafupi ndikudya maola 3-4 aliwonse.
Yambani kuyang'anira zakudya zanu ndikudya zakudya zoyenera. Kulakalaka chinthu chotsekemera nthawi zambiri kumachitika chifukwa cha kusowa kwa mapuloteni m'thupi, choncho yang'anani zakudya zomanga thupi monga nyama, nsomba, mazira, tchizi, kapena nyemba.
Nthawi zina chakudya chimatha kusinthidwa ndi kugwedezeka kwa mapuloteni. "Chakudya mugalasi" choterechi chimadzaza kwa nthawi yayitali ndipo nthawi yomweyo chimakhala ndi zokonda: vanila, chokoleti, cappuccino, makeke a chokoleti, zipatso za chilakolako, pina colada.
Dzazani moyo wanu ndi zochitika zosangalatsa
Pitani koyenda paki, pitani kuwonetsero, yendani ku chilengedwe kapena kusonkhana ndi anzanu! Kuti muthetse chizolowezi chanu, sinthani zakudya zotsekemera ndi zokumana nazo zosangalatsa. Kumbukirani kuti kuwonjezera pa kudya zakudya zopatsa thanzi, palinso njira zina zopumulira: kusamba, kuvina, kucheza ndi mnzanu, nyimbo zomwe mumakonda, kapena kuyenda galu.
Pumulani ndikugwira ntchito mosangalala, chitani zomwe mumakonda, chifukwa munthu akachita chinthu cholimbikitsa komanso chofunikira, malingaliro ake sakhala otanganidwa ndi chakudya. Dzazani moyo wanu ndi china chatsopano, ndiyeno inu nokha simudzazindikira momwe maswiti, omwe mpaka posachedwa adakokedwa mwamphamvu kwambiri, ayamba kutha pazakudya zanu.