Kutaya mapaundi owonjezerawo nthawi zina kumakhala kovuta. Zakudya zosankhidwa mwapadera, zomwe zimapangidwira masiku 7, zidzakuthandizani ndi izi. Idapangidwa ndi akatswiri azakudya aku Finnish.
Momwe mungachepetse 5 kg pa sabata
Maziko a chakudya cha ku Finnish ndikuchotsa zakudya zopatsa mphamvu zambiri, zomwe zimakhalanso ndi mafuta anyama ndi shuga, kuchokera pazakudya zanthawi zonse.
Chotsani pazosankha:
- zamzitini katundu
- kusuta mankhwala
- maswiti
- mpunga
- pasta
- mkate
- mafuta nyama
Akatswiri amalangiza kuchepetsa kapena kuchepetsa kwathunthu kugwiritsa ntchito mchere wa tebulo
Chakudya chachikulu chazakudya cha ku Finnish ndi supu. Amaloledwanso kudya nsomba ndi nsomba.
Chilolezo:
- zipatso
- skim tchizi
- mkaka
- otsika mafuta mkaka
- nsomba
- nyama zowonda
- chimanga (oat, buckwheat, ngale)
- masamba
The zakudya analimbikitsa akatswiri ndi 4-5 pa tsiku
Kuti mumvetse bwino za zakudya zaku Finnish, nayi mndandanda wazakudya za tsiku limodzi.
Cham'mawa: supu, phala la mkaka, madzi a zipatso.
Chakudya chamasana: zipatso zatsopano.
Chakudya chamasana: supu, pang'ono yophika nkhuku chifuwa, masamba saladi, wobiriwira tiyi.
Chakudya chamadzulo: supu, buckwheat phala, wokazinga, yoghurt.
Usiku: kapu ya kefir kapena mkaka.
Kuti mupange supu yazakudya zaku Finnish, mufunika zinthu zotsatirazi:
- basil
- tsabola wakuda
- Galasi la juwisi watomato
- mutu wa adyo
- Xnumx g kolifulawa
- 200 g ya maekisi
- 250 g parsley
- 250 g kabichi
- 250 g kaloti
- 300 g udzu winawake
- 500 g anyezi
Masamba ayenera kutsukidwa bwino, peeled ndi finely akanadulidwa. Pambuyo pake, amathiridwa ndi madzi ozizira ozizira ndikuphika mpaka ataphika. Pogwiritsa ntchito blender, dulani masamba mpaka puree. Onjezerani zonunkhira ndi madzi a phwetekere. Wiritsani supu kwa mphindi 15-20.
Monga zakudya zina zambiri, zakudya zofotokozera zimakhala ndi zotsutsana zingapo. Pewani malamulo okhwima a zakudya kwa anthu omwe ali ndi matenda awa:
- ndi bulimia, shuga, etc.
- ndi kuchepa kwa magazi m'thupi la digiri iliyonse
- pazovuta za kapangidwe ka magazi
- ndi hemoglobin yotsika
- ndi matenda a m'mimba
- ndi chilonda
Musanayambe kutsatira zakudya zina, funsani katswiri. Adzasintha menyu yanu ndikukupatsani upangiri wofunikira ndi upangiri.
Tiyenera kukumbukira: kuti muthe kutaya mapaundi owonjezerawo mwamsanga mu sabata, kuwonjezera pa zakudya zoyenera komanso zoyenera, chidwi chiyenera kuperekedwa ku masewera olimbitsa thupi.
Werenganinso nkhani yosangalatsa yokhudza zakudya za Dr. Kovalkov.