Zamkatimu
Momwe mungachepetse thupi: kuchokera ku mawu kupita ku zochita. Kanema
Vuto la kunenepa kwambiri limavutitsa amayi ena moyo wawo wonse. Pambuyo pa zakudya zotopetsa, atsikana amatha kufinya mu kavalidwe kamaloto, koma ma kilogalamu amabwereranso mopanda chifundo m'chiuno, miyendo, mikono, m'mimba ndi kumbuyo. Kumenyera mgwirizano kumatha kupambana kamodzi kokha ngati mutasintha malingaliro anu pazakudya ndi masewera.
Kulimbikitsa kuchepetsa thupi
Musanayambe kulimbana ndi kulemera kwakukulu, onetsetsani kuti mukufunadi kukhala ochepa, wathanzi, wokongola komanso wachigololo. Kwa atsikana ena, kusowa kolimbikitsa kokha kumawalepheretsa kupeza chiwerengero chomwe akufuna.
Mutha kukhala wochepa thupi pokhapokha ngati mukuzifuna kwanthawi yayitali.
Cholinga chanu choyamba chiyenera kukhala thupi lokongola, osati kungosangalala kwakanthawi kuchokera ku zakudya zopanda thanzi kapena mwayi wogona pamaso pa TV m'malo mochita masewera olimbitsa thupi.
Ngati simunakonzekere mokwanira kuti mukhale ndi moyo watsopano, wosangalala, komanso wathanzi, mudzakhala ndi zifukwa pa chopinga choyamba. Mwachitsanzo, mumanena kuti palibe mwamuna wapafupi amene angayamikire khama lanu, kuti pansi pa zovala zina simungakhoze kuwona zopindika zina, kapena kuti n’kovuta kwambiri kuonda pa msinkhu wanu.
Zoonadi, madyerero amakhudza kwambiri momwe mkazi amawonekera. Ngati mukufuna kutsanzikana ndi mapaundi owonjezera, muyenera kukonzanso kadyedwe kanu kosatha.
Mpaka mutapeza zotsatira zochititsa chidwi, muyenera kusiya zakudya zotsekemera komanso zowuma. Bwezerani maswiti ndi zipatso zouma, uchi ndi mtedza ngati pakufunika. Tiyi ndi khofi ayeneranso kumwa popanda shuga. Pewani chokoleti cha mkaka, ndipo idyani chokoleti chakuda mu magawo ang'onoang'ono, mwachitsanzo, idyani kamphepo kakang'ono kamodzi patsiku.
Bwezerani mkate woyera watsopano ndi mkate wambiri wa tirigu. Mwa zina zabwino, ali ndi fiber yambiri.
Zakudya zanu ziyenera kulamulidwa ndi zakudya zopatsa thanzi. Kudya zomanga thupi zowonda ndikofunikira kwambiri.
Zitha kukhala:
- nyama ya nkhuku
- nkhuku fillet
- nsomba zowonda
- shrimp ndi mussels
- ng'ombe yowonda
Kutumikira masamba m'malo mwa phala mbale ndi pasitala nyama, nkhuku ndi nsomba. Ikhoza kukhala saladi ndi mphodza. Mbatata iyenera kudyedwa mosamala kwambiri, nthawi zambiri komanso yophikidwa bwino pakhungu lawo.
Yesani kutentha kwambiri. Chakudya choterocho ndi chathanzi
Thupi lanunso limafunikira chakudya. Nthawi yabwino kwa iwo ndi theka loyamba la tsiku. Choncho, ndi zothandiza kwambiri kuphika oatmeal kwa kadzutsa.
Mungaone kuti n’zotopetsa kudya zakudya zopatsa thanzi moyo wanu wonse. Koma, choyamba, muyenera kukumbukira za ntchito yanu yoyamba - thupi lochepa thupi. Ndipo chachiwiri, zambiri zimadalira malingaliro anu. Yang'anani maphikidwe atsopano, pezani zakudya zokoma komanso zathanzi, lolani masamba osiyanasiyana osiyanasiyana ndi masamba osiyanasiyana mufiriji yanu, ndipo njira yochepetsera thupi idzakhala yosangalatsa kwambiri.
Mutatha kutenga mawonekedwe omwe mukufuna, ngati panthawiyo muli ndi chilakolako chosaletseka cha zakudya zotsekemera komanso zopanda thanzi, zomwe sizingatheke, mudzatha kuzigwiritsa ntchito popanda kuvulaza thupi lanu, koma osati kawirikawiri, mwachitsanzo, kamodzi kokha. mwezi.
Kutaya mopitirira muyeso ndi masewera olimbitsa thupi
Kudya koyenera kokha sikukwanira kupeza chithunzi chokongola. Thupi lanu limafunikira kuchita masewera olimbitsa thupi apamwamba kwambiri. Chinthu chachikulu apa si nthawi yolimbitsa thupi imodzi yomwe imatengedwa mosiyana, koma mafupipafupi omwe mumapita nawo ku masewera olimbitsa thupi.
Kuti mupeze kuchuluka koyenera kwa data yanu yakuthupi, ndikwabwino kulumikizana ndi mphunzitsi waluso. Adzakulangizani momwe mungachitire masewera olimbitsa thupi ndikupanga ndondomeko yoyenera yophunzitsira.
Mvetserani nokha ndikuganiza zomwe mukufuna kuchita. Mutha kupeza nthawi yanu yochitira masewera olimbitsa thupi kukhala yotopetsa komanso yotopetsa. Chabwino, musadzikakamize nokha. Pitani ku kalasi yovina, kalasi ya aerobics, kapena dziwe. Yoga, Pilates, ndi callanetics angathandize polimbana ndi kunenepa kwambiri.
Chinthu chachikulu ndikuchita kasanu ndi kamodzi pa sabata kwa theka la ola.
Atsikana ena zimawavuta kupeza nthawi yopita ku masewera olimbitsa thupi kapena kusowa mphamvu zopita ku gulu lolimbitsa thupi pambuyo pa ntchito, ngakhale kuti amagula umembala wodula. Chifukwa chake konzani masewera olimbitsa thupi kunyumba kwanu. Pali maphunziro ambiri, kuphatikiza makanema apakanema, omwe mutha kukhala nawo mwachangu. Komanso, tsopano mulibe chowiringula cha nyengo yoipa kapena kusowa nthawi yodumpha masewera olimbitsa thupi.
Kuchotsa voliyumu owonjezera, kuchita yochepa kutentha-mmwamba, ndiyeno zovuta pa mbali zosiyanasiyana za thupi. Mukhoza kusintha katunduyo malinga ndi masiku a sabata ndi ntchito, mwachitsanzo, Lolemba, makamaka pamiyendo, Lachiwiri pamanja, ndi Lachitatu pa matako.
Kumbukirani kumaliza kulimbitsa thupi kwanu ndi kutambasula
Maphunziro a cyclic atsimikizira kuti ndi othandiza kwambiri, momwe zovuta zomwezo, zomwe zimakhala ndi masewera khumi, zimachitidwa m'njira zitatu kapena zinayi ndikupuma pang'ono. Samalani kulimbitsa thupi kotereku, ndipo thupi lanu lidzalandira katundu wabwino kwambiri.
Ndikofunika kwambiri kudzithokoza chifukwa chotsatira mfundo za zakudya zabwino komanso nthawi zonse kumanga chithunzi chanu choyenera. Mutha kunyadira bwino zomwe mwapambana. Dzipatseni mphoto chifukwa cha kupambana kulikonse, monga diresi labwino, ulendo wopita ku wokonza tsitsi, kapena buku losangalatsa.
Musaganize kuti mukumanidwa chinachake kapena mukutaya zina mwa zosangalatsa za moyo. Chithunzi chokongola ndi thupi lathanzi ndizobwezera zabwino kwambiri pazovuta zazing'ono.