Momwe Mungachepetsere Kunenepa Popanda Kudya: Malangizo Olemba Chakudya Chathanzi

Ife a Healthy-Food ndife okayikira kwambiri - sitikhulupirira ziwembu zosamvetsetseka "zofuna kuonda" ndi mapiritsi amatsenga omwe amati amathandizira kutsitsa 5 kg pa sabata. Koma akatswiri athu ali ndi malingaliro amomwe mungachepetse thupi popanda kudya kapena kuchita masewera olimbitsa thupi. Timagawana nanu.

Kodi n'zotheka kuonda popanda kudya?

Chisankho chochepetsa thupi nthawi zonse chimakhala chachangu komanso chodziwikiratu. Mukhoza kuvutika kwa zaka zingapo chifukwa cha kupweteka kwa msana ndi miyendo yanu, kudandaula za kulephera kuvala kavalidwe kakang'ono kakuda. Ndiyeno kuwona chithunzi chanu paukwati wa mnzako kapena kumva mwangozi mawu achibale, koma okhumudwitsa kwambiri ndi kumvetsa: "Ndiyo, nthawi yake." Pa nthawi yomweyo, simukufuna kupita pa zakudya. Kuchokera pamalingaliro ochepetsa thupi pang'onopang'ono koma motsimikizika, kusintha pang'onopang'ono njira ya moyo, kumanunkhiza mtundu wina wopanda chiyembekezo. Aliyense amalota kuti apeze thupi loyenera mwamsanga - ndipo panthawi imodzimodziyo kutaya thupi popanda kuvutika kwambiri, popanda zakudya zokhwima komanso kulimbitsa thupi kulikonse. Izi zimatsimikiziridwa ndi kufufuza pa intaneti. Chimodzi mwazodziwika kwambiri: "Momwe mungachepetse thupi mwachangu popanda zakudya ndi masewera." Koma kwenikweni, bwanji?

Ngati mutalumikizana ndi katswiri, adzapereka choyamba kuti amvetse zomwe zimayambitsa kulemera kwakukulu ndikukutumizirani mayesero. Mwina pali zovuta pakugwira ntchito kwa chithokomiro kapena chizolowezi chopanga matenda a shuga a XNUMX chidzapezeka. Ndiye mutu wakuti "kuti muchepetse thupi mwachangu komanso moyenera popanda zakudya ndi masewera" si anu. Choyamba muyenera kuthana ndi chithandizo cha matenda aakulu. Ngati zonse zikuyenda bwino ndi thanzi lanu, katswiri wa zakudya akhoza kukutumizirani kwa psychotherapist kapena katswiri wa matenda ovutika kudya, omwe angakuthandizeni kumvetsa zomwe zimayambitsa kudya kwambiri. Kapena kwa somnologist: chifukwa cha kusowa kwa tulo tabwinobwino, kunenepa kwambiri kumawonjezekanso. Muyenera kuchitapo kanthu ndi nkhawa - ndithudi, kuwonjezera pa zakudya zotsekemera ndi mafuta, pali njira zina, zotetezeka zothetsera izo. Kuyenda kosangalatsa, kusamba ndi mafuta onunkhira, kutikita minofu - ndipo simukufunanso "kupanikizana" mikangano ndi mavuto.

Osati nkhani, koma zoona: chakudya chamagulu ndi chinsinsi cha mgwirizano.

Momwe mungadye popanda zakudya kuti muchepetse thupi

Kuti muchepetse thupi, muyenera kusintha zakudya zanu. Ndipo kuti pasapezeke chidwi chanu, muyenera kusunga diary ya chakudya kwa sabata. Pambuyo pousanthula, mumvetsetsa zofooka muzakudya zanu ndi yankho la funso la momwe mungachepetse thupi popanda zakudya komanso zoletsa zowoneka bwino zidzabwera mwachangu. Kodi nthawi zambiri mumadya "zakudya zopanda pake": chakudya chofulumira, zakudya zosavuta? Kodi mumamwa zakumwa zoledzeretsa komanso timadziti tapakiti? Kodi mumamwa mowa wambiri komanso mumamwa madzi abwino? Kodi mumadya kangati - mwina kamodzi patsiku, koma muli ndi zokhwasula-khwasula zambiri? Pochotsa zolakwika za kudya, mutha kuchepetsa thupi mwachangu komanso mosavuta kunyumba popanda kudya.

Mwina kudya mwachilengedwe ndi kwa inu. Malangizo atsopanowa adawonekera ku Europe ndi America poyankha pempho la anthu kuti achepetse thupi popanda zakudya ndi masewera. Ozilenga ake amakhulupirira kuti ngati tiphunzira kusiyanitsa njala ndi chilakolako ndi kudya pamene tili ndi njala, ngati ife intuitively kusuntha kwambiri, tidzatha kutaya kulemera adani.

Kodi mungadye bwanji kuti muchepetse thupi popanda kudya? Ndikofunikira kwambiri kusiya kugawa chakudya kukhala chathanzi komanso chovulaza. Choyamba, chifukwa chipatso choletsedwacho ndi chotsekemera. Ndipo kachiwiri, chifuwa cha nkhuku ndi broccoli sizinthu zofunika kwambiri kuposa ayisikilimu ndi chokoleti. Chilichonse chili ndi malo muzakudya! "Kodi ndizotheka kuonda ngati pali chilichonse?" - kuonda amasokonezeka. Mosakayikira. Kudya mwachidziwitso kumatanthauza kudya moganizira, osati mosalamulirika. Imani pamene mukumva kukhuta, idyani "pano ndi pano", osasokonezedwa ndi zokambirana ndi zipangizo zamakono. Wakudya mwachidziwitso amatchera khutu ku zokhumba zake. Lero akufuna chokoleti, mawa akufuna ng'ombe ndi mpunga, mawa akufuna toast ya avocado. Amadya pang'onopang'ono, akukometsera, sadziponyera chakudya. Ndipo inde, amadziwa kuonda mwachangu popanda kudya.

Kodi kuchita masewera olimbitsa thupi ndikofunikira kuti muchepetse thupi?

Pali lingaliro lakuti masewera sichofunikira kuti muchepetse thupi - amati, kusintha kwa zakudya ndikokwanira. Izo ziridi. Koma mudzachedwa kuchepetsa thupi popanda kuchita masewera olimbitsa thupi. Munthu yemwe ali ndi minofu yotukuka amawononga mphamvu zambiri: akatswiri amanena kuti minofu imawotcha mafuta pazifukwa. Komabe, sikoyenera kupita ku masewera olimbitsa thupi. Ndizotheka kuchepetsa thupi popanda kudya komanso kuchita masewera olimbitsa thupi, ngati mungowonjezera masewera olimbitsa thupi tsiku ndi tsiku. Kwerani ndi kutsika masitepe, osati chikepe, tsitsani basi malo angapo ndikubwerera kunyumba. Muofesi, muthanso kudzuka ndikuyendayendanso. Kapena njira zopumira bwino zochepetsera thupi ndikuziyesa nthawi yamasana. Ndikofunika kwambiri kuti kuchita masewera olimbitsa thupi sikolemetsa, koma chimwemwe. Palibe zolimbitsa thupi zogwira mtima komanso zolimbitsa thupi - pali zomwe mukufuna kubwerera tsiku lililonse, ndi zina zomwe simukufuna.

Ndi mankhwala ati omwe angakuthandizeni kuchepetsa thupi

Pali mapulogalamu ambiri opangira thupi mu salons zokongola. Myostimulation, lipomodeling, cryolipolysis, jekeseni ndi lipolytics, compression-vibration kutikita minofu ... Ziribe kanthu kaya mukulimbana ndi cellulite kapena kubwezeretsa mawonekedwe pambuyo pa mimba, katswiri wodziwa bwino nthawi zonse amasankha njira yomwe ingakuthandizeni. (Ndipo inde, iyi ndi njira yabwino kwa anthu aulesi omwe amalota kutaya thupi popanda kudya ndi kuphunzitsidwa.) Koma mukhoza kudalira kwathunthu njira zochepetsera kulemera kwa makilogalamu 1-3 olemera kwambiri. Komabe, kuti zinthu ziwayendere bwino, m’pofunika kusintha njira ya moyo.

Kutikita minofu ndithu kumalimbikitsa kuwonda ndipo ndithudi adzapindula.

kutikita

Lymphatic drainage kapena kupumula, tonic kapena anti-cellulite - zidzathandiza kuthetsa mavuto angapo nthawi imodzi. Zidzasintha khungu, lomwe, motsutsana ndi kuchepa kwa thupi, siligwirizana ndi thupi, limabalalitsa mitsempha yamagazi ndi magazi, kufulumizitsa kagayidwe kake kagayidwe, kuchotsa mafuta a m'deralo (mwachitsanzo, pamanja). , pamimba ndi kuzungulira mawondo), chotsani madzi ochulukirapo ndikuchotsa kutupa, motero, kuchokera kuzinthu zosafunikira (ndipo zidzakuthandizani kuchepetsa thupi mwamsanga popanda zakudya ndi masewera). Idzakupatsaninso mphindi zingapo zosangalatsa. Apa ndi apa tinalankhula za njira zodziwika kwambiri.

Wraps

Momwe mungachepetse thupi popanda zakudya? Pitani kukakulunga! Nthawi zambiri amapangidwa mu salon yokongola, koma pali zosankha zomwe mungagwiritse ntchito kunyumba - mumangofunika kugula zopangira zapadera ndikufunsa wina kuti akugwiritseni ntchito (sikosavuta nokha). Kukulunga ndi masamba a kelp ndi algae zina zimagwira ntchito bwino kwambiri. Njirayi imalimbitsa khungu, imawonjezera turgor, imachotsa madzi ochulukirapo, imachepetsa kutupa.

Kukulunga ndi imodzi mwa njira zothandiza kwambiri zochepetsera mawu.

Momwe mungachepetse thupi popanda zakudya ndi masewera: malangizo othandiza

M'munsimu muli malangizo othandiza omwe tabwera nawo.

  • Musathamangire kuchepetsa thupi. Kupatula apo, ngati muwonda kwambiri, luso la zakudya zopatsa thanzi silikhala ndi nthawi yopanga ndipo khungu limatha kugwa kwambiri. Chabwino, ndi chisangalalo chotani chotaya thupi ngati "apron" ikulendewera kutsogolo, ndipo "mapiko" akuwonekera m'manja mwanu?

  • Osadya zakudya zambiri - ingodyani masamba ambiri, sankhani zakudya zosadulidwa pang'ono, ndikuphika nokha. Ndi njira iyi, simuyenera ngakhale kuwerengera zopatsa mphamvu.

  • Sanjani zakudya - lolani kuti pa chakudya chilichonse mukhale ndi "zapang'onopang'ono" zamafuta (tirigu, pasitala wa durum tirigu, mkate wa chinangwa, masamba) ndi mapuloteni apamwamba (nyama kapena nsomba, kanyumba tchizi, tofu, nyemba).

  • Konzani mchere pambuyo pa maphunziro akuluakulu. Ndipo sichiyenera kukhala chilichonse chokhala ndi shuga. Kwa ena, tchipisi kapena sangweji ya soseji ndi tastier.

  • Funsani thandizo la okondedwa - achibale ndi abwenzi. Zidzakhala zosavuta kuti muchepetse thupi ngati ali ndi makhalidwe ofanana ndi anu;

  • Khulupirirani kupambana, ndipo ndithudi mudzapeza ziwerengero za maloto anu!

Momwe mungasamalire khungu lanu mukuonda

Itha kukhala yopepuka komanso yocheperako ngakhale pakuwonda koyenera. Ndipo makamaka ngati kulemera kunachoka mwamsanga, ndipo simulinso zaka 20. Zoyenera kuchita kuti izi zisachitike, tidalemba mwatsatanetsatane apa. Tiyeni tikumbukire mwachidule njira zomwe zidzasungire kamvekedwe, kunyowetsa ndi kufewetsa khungu - ziyenera kugwiritsidwa ntchito nthawi yonse yotaya thupi.

Mafuta oletsa kukalamba "Revitalift Lifting" motsutsana ndi makwinya a nkhope, ma contours ndi khosi, L'Oréal Paris

Pakuwonda, osati khungu la thupi lokha lomwe limavutika, komanso khungu la nkhope. Makwinya amatha kuwoneka, oval ndi olumala. Yankho labwino kwambiri ndi zonona zokhala ndi zoletsa kukalamba: Vitafibrin, ProRetinol A, zotulutsa zamasamba ndi caffeine. Chovala champhamvu chaunyamata ndi kukongola kwa nkhope ndi khosi.

Kusamalira nkhope "Kukweza mwamphamvu 45+. Kusamalira tsiku, Garnier

Pakupangidwira - maselo a zomera zaunyamata ndi batala wa shea. Chidacho chimakhala ndi zovuta zotsutsana ndi ukalamba. Mawonekedwe a nkhope amamveka bwino, makwinya amamasulidwa, khungu la microrelief limakhala lofanana. Mndandanda wa "Active lifting 45+" umaphatikizansopo chisamaliro cha usiku ndi chisamaliro cha khungu kwa khungu lozungulira maso - komanso ndi kulimbitsa.

Zonona za Antiglycation zakhungu lokhwima AGE Interrupter, SkinCeuticals

Gulu lonse lazinthu zogwira ntchito (proxylan, phytosphingosine ndi mabulosi abuluu) zimalimbana ndi makwinya kuti khungu likhale lolimba komanso lokhazikika. Pambuyo pogwiritsira ntchito nthawi zonse, amawoneka wamng'ono, wokongola komanso wonyezimira.

Zonona zonyezimira za nkhope ndi thupi, CeraVe

Hyaluronic acid imadzaza khungu ndi chinyezi, ndipo ma ceramides amasunga bwino mkati mwa maselo. Zonona zimabwezeretsa zotchinga za lipid ndikuwongolera mawonekedwe akhungu.

Kulimbitsa Thupi Mkaka "Ultra Elasticity", Garnier Thupi

Seaweed Tingafinye bwino tightens ndi kulimbikitsa khungu. Tonic phyto-caffeine imakhala ndi ngalande ndipo imachotsa madzi ochulukirapo m'thupi.

Mkaka wopatsa thupi wokhala ndi bifido complex ndi batala wa mango, Garnier

Mafuta a mango achilengedwe amafewetsa bwino khungu. Ndipo bifido complex, yomwe imapangitsa kuti madzi ake azikhala bwino, imathandizira kuchira. Ngati mumagwiritsa ntchito mkaka nthawi zonse, khungu limakhala losalala komanso lokongola.

Mkaka wonyezimira wa thupi Lait Corporel L'Original, Biotherm

Mafuta opatsa thanzi ophatikizidwa ndi glycerin amabwezeretsanso khungu lachilengedwe la hydration ndi elasticity. Vitamini E amapereka chitetezo cha antioxidant, pamene Thermal Plankton Extract imalimbikitsa kukonza khungu.

Zotsatira zachidule

Mwachidule za chinthu chachikulu.

Kodi n'zotheka kuonda popanda zakudya?

Chotsatira chabwino chingapezeke ngati mutangoyamba kubwereza pang'onopang'ono zakudya. Yambitsani zolemba zazakudya ndikuzigwiritsa ntchito kuti muzindikire zofooka zanu zonse, kenako kusiya pang'onopang'ono zakudya zofulumira, zokhwasula-khwasula, kuchepetsa maswiti, soda, timadziti tapakiti, ndi zina zambiri.

Kodi ndizotheka kuchita popanda masewera?

Inde, koma ndi masewera olimbitsa thupi, ndondomekoyi idzapita mofulumira. Ngati simukufuna kupita ku masewera olimbitsa thupi, onjezerani zochita zanu za tsiku ndi tsiku. Imani galimoto yanu pakona yakutali ya malo oyimikapo magalimoto. Kuvina pophika kapena kusita. Sambani pansi ndi chokolopa, koma "mokonda" ... Kusuntha kulikonse kumalimbitsa minofu ndikulimbikitsa kuwotcha mafuta. Izi zikutanthauza kuti zimathandiza kuwonda.

Momwe mungachepetse thupi kunyumba popanda zakudya ndi masewera?

Yesani kudya mwachilengedwe. Osagawa zakudya kukhala zovulaza ndi zathanzi, zabwino ndi zoyipa - ingomverani nokha: "Ndikufuna kudya chiyani tsopano?" Phunzirani kusiyanitsa pakati pa njala ndi chilakolako. Idyani pang'onopang'ono, mogwira mtima, mwanzeru, mwadongosolo. Ndipo pezani masewera olimbitsa thupi omwe mumakonda. Kuvina, skating skating, skating skating - zonse ndizoyenera kuwonda! Pokhapokha ngati mutachita zonsezi osati kwa sabata, osati mwezi, koma mosalekeza.

Siyani Mumakonda