Zamkatimu
- Kodi n'zotheka kuonda popanda kudya?
- Momwe mungadye popanda zakudya kuti muchepetse thupi
- Kodi kuchita masewera olimbitsa thupi ndikofunikira kuti muchepetse thupi?
- Ndi mankhwala ati omwe angakuthandizeni kuchepetsa thupi
- Momwe mungachepetse thupi popanda zakudya ndi masewera: malangizo othandiza
- Momwe mungasamalire khungu lanu mukuonda
- Mafuta oletsa kukalamba "Revitalift Lifting" motsutsana ndi makwinya a nkhope, ma contours ndi khosi, L'Oréal Paris
- Kusamalira nkhope "Kukweza mwamphamvu 45+. Kusamalira tsiku, Garnier
- Zonona za Antiglycation zakhungu lokhwima AGE Interrupter, SkinCeuticals
- Zonona zonyezimira za nkhope ndi thupi, CeraVe
- Kulimbitsa Thupi Mkaka "Ultra Elasticity", Garnier Thupi
- Mkaka wopatsa thupi wokhala ndi bifido complex ndi batala wa mango, Garnier
- Mkaka wonyezimira wa thupi Lait Corporel L'Original, Biotherm
- Zotsatira zachidule
Ife a Healthy-Food ndife okayikira kwambiri - sitikhulupirira ziwembu zosamvetsetseka "zofuna kuonda" ndi mapiritsi amatsenga omwe amati amathandizira kutsitsa 5 kg pa sabata. Koma akatswiri athu ali ndi malingaliro amomwe mungachepetse thupi popanda kudya kapena kuchita masewera olimbitsa thupi. Timagawana nanu.
Kodi n'zotheka kuonda popanda kudya?
Ngati mutalumikizana ndi katswiri, adzapereka choyamba kuti amvetse zomwe zimayambitsa kulemera kwakukulu ndikukutumizirani mayesero. Mwina pali zovuta pakugwira ntchito kwa chithokomiro kapena chizolowezi chopanga matenda a shuga a XNUMX chidzapezeka. Ndiye mutu wakuti "kuti muchepetse thupi mwachangu komanso moyenera popanda zakudya ndi masewera" si anu. Choyamba muyenera kuthana ndi chithandizo cha matenda aakulu. Ngati zonse zikuyenda bwino ndi thanzi lanu, katswiri wa zakudya akhoza kukutumizirani kwa psychotherapist kapena katswiri wa matenda ovutika kudya, omwe angakuthandizeni kumvetsa zomwe zimayambitsa kudya kwambiri. Kapena kwa somnologist: chifukwa cha kusowa kwa tulo tabwinobwino, kunenepa kwambiri kumawonjezekanso. Muyenera kuchitapo kanthu ndi nkhawa - ndithudi, kuwonjezera pa zakudya zotsekemera ndi mafuta, pali njira zina, zotetezeka zothetsera izo. Kuyenda kosangalatsa, kusamba ndi mafuta onunkhira, kutikita minofu - ndipo simukufunanso "kupanikizana" mikangano ndi mavuto.
Osati nkhani, koma zoona: chakudya chamagulu ndi chinsinsi cha mgwirizano.
Momwe mungadye popanda zakudya kuti muchepetse thupi
Mwina kudya mwachilengedwe ndi kwa inu. Malangizo atsopanowa adawonekera ku Europe ndi America poyankha pempho la anthu kuti achepetse thupi popanda zakudya ndi masewera. Ozilenga ake amakhulupirira kuti ngati tiphunzira kusiyanitsa njala ndi chilakolako ndi kudya pamene tili ndi njala, ngati ife intuitively kusuntha kwambiri, tidzatha kutaya kulemera adani.
Kodi mungadye bwanji kuti muchepetse thupi popanda kudya? Ndikofunikira kwambiri kusiya kugawa chakudya kukhala chathanzi komanso chovulaza. Choyamba, chifukwa chipatso choletsedwacho ndi chotsekemera. Ndipo kachiwiri, chifuwa cha nkhuku ndi broccoli sizinthu zofunika kwambiri kuposa ayisikilimu ndi chokoleti. Chilichonse chili ndi malo muzakudya! "Kodi ndizotheka kuonda ngati pali chilichonse?" - kuonda amasokonezeka. Mosakayikira. Kudya mwachidziwitso kumatanthauza kudya moganizira, osati mosalamulirika. Imani pamene mukumva kukhuta, idyani "pano ndi pano", osasokonezedwa ndi zokambirana ndi zipangizo zamakono. Wakudya mwachidziwitso amatchera khutu ku zokhumba zake. Lero akufuna chokoleti, mawa akufuna ng'ombe ndi mpunga, mawa akufuna toast ya avocado. Amadya pang'onopang'ono, akukometsera, sadziponyera chakudya. Ndipo inde, amadziwa kuonda mwachangu popanda kudya.
Kodi kuchita masewera olimbitsa thupi ndikofunikira kuti muchepetse thupi?
Ndi mankhwala ati omwe angakuthandizeni kuchepetsa thupi
Pali mapulogalamu ambiri opangira thupi mu salons zokongola. Myostimulation, lipomodeling, cryolipolysis, jekeseni ndi lipolytics, compression-vibration kutikita minofu ... Ziribe kanthu kaya mukulimbana ndi cellulite kapena kubwezeretsa mawonekedwe pambuyo pa mimba, katswiri wodziwa bwino nthawi zonse amasankha njira yomwe ingakuthandizeni. (Ndipo inde, iyi ndi njira yabwino kwa anthu aulesi omwe amalota kutaya thupi popanda kudya ndi kuphunzitsidwa.) Koma mukhoza kudalira kwathunthu njira zochepetsera kulemera kwa makilogalamu 1-3 olemera kwambiri. Komabe, kuti zinthu ziwayendere bwino, m’pofunika kusintha njira ya moyo.
Kutikita minofu ndithu kumalimbikitsa kuwonda ndipo ndithudi adzapindula.
kutikita
Wraps
Momwe mungachepetse thupi popanda zakudya? Pitani kukakulunga! Nthawi zambiri amapangidwa mu salon yokongola, koma pali zosankha zomwe mungagwiritse ntchito kunyumba - mumangofunika kugula zopangira zapadera ndikufunsa wina kuti akugwiritseni ntchito (sikosavuta nokha). Kukulunga ndi masamba a kelp ndi algae zina zimagwira ntchito bwino kwambiri. Njirayi imalimbitsa khungu, imawonjezera turgor, imachotsa madzi ochulukirapo, imachepetsa kutupa.
Kukulunga ndi imodzi mwa njira zothandiza kwambiri zochepetsera mawu.
Momwe mungachepetse thupi popanda zakudya ndi masewera: malangizo othandiza
M'munsimu muli malangizo othandiza omwe tabwera nawo.
Musathamangire kuchepetsa thupi. Kupatula apo, ngati muwonda kwambiri, luso la zakudya zopatsa thanzi silikhala ndi nthawi yopanga ndipo khungu limatha kugwa kwambiri. Chabwino, ndi chisangalalo chotani chotaya thupi ngati "apron" ikulendewera kutsogolo, ndipo "mapiko" akuwonekera m'manja mwanu?
Osadya zakudya zambiri - ingodyani masamba ambiri, sankhani zakudya zosadulidwa pang'ono, ndikuphika nokha. Ndi njira iyi, simuyenera ngakhale kuwerengera zopatsa mphamvu.
Sanjani zakudya - lolani kuti pa chakudya chilichonse mukhale ndi "zapang'onopang'ono" zamafuta (tirigu, pasitala wa durum tirigu, mkate wa chinangwa, masamba) ndi mapuloteni apamwamba (nyama kapena nsomba, kanyumba tchizi, tofu, nyemba).
Konzani mchere pambuyo pa maphunziro akuluakulu. Ndipo sichiyenera kukhala chilichonse chokhala ndi shuga. Kwa ena, tchipisi kapena sangweji ya soseji ndi tastier.
Funsani thandizo la okondedwa - achibale ndi abwenzi. Zidzakhala zosavuta kuti muchepetse thupi ngati ali ndi makhalidwe ofanana ndi anu;
Khulupirirani kupambana, ndipo ndithudi mudzapeza ziwerengero za maloto anu!
Momwe mungasamalire khungu lanu mukuonda
Itha kukhala yopepuka komanso yocheperako ngakhale pakuwonda koyenera. Ndipo makamaka ngati kulemera kunachoka mwamsanga, ndipo simulinso zaka 20. Zoyenera kuchita kuti izi zisachitike, tidalemba mwatsatanetsatane apa. Tiyeni tikumbukire mwachidule njira zomwe zidzasungire kamvekedwe, kunyowetsa ndi kufewetsa khungu - ziyenera kugwiritsidwa ntchito nthawi yonse yotaya thupi.
Mafuta oletsa kukalamba "Revitalift Lifting" motsutsana ndi makwinya a nkhope, ma contours ndi khosi, L'Oréal Paris
Kusamalira nkhope "Kukweza mwamphamvu 45+. Kusamalira tsiku, Garnier
Pakupangidwira - maselo a zomera zaunyamata ndi batala wa shea. Chidacho chimakhala ndi zovuta zotsutsana ndi ukalamba. Mawonekedwe a nkhope amamveka bwino, makwinya amamasulidwa, khungu la microrelief limakhala lofanana. Mndandanda wa "Active lifting 45+" umaphatikizansopo chisamaliro cha usiku ndi chisamaliro cha khungu kwa khungu lozungulira maso - komanso ndi kulimbitsa.
Zonona za Antiglycation zakhungu lokhwima AGE Interrupter, SkinCeuticals
Gulu lonse lazinthu zogwira ntchito (proxylan, phytosphingosine ndi mabulosi abuluu) zimalimbana ndi makwinya kuti khungu likhale lolimba komanso lokhazikika. Pambuyo pogwiritsira ntchito nthawi zonse, amawoneka wamng'ono, wokongola komanso wonyezimira.
Zonona zonyezimira za nkhope ndi thupi, CeraVe
Hyaluronic acid imadzaza khungu ndi chinyezi, ndipo ma ceramides amasunga bwino mkati mwa maselo. Zonona zimabwezeretsa zotchinga za lipid ndikuwongolera mawonekedwe akhungu.
Kulimbitsa Thupi Mkaka "Ultra Elasticity", Garnier Thupi
Seaweed Tingafinye bwino tightens ndi kulimbikitsa khungu. Tonic phyto-caffeine imakhala ndi ngalande ndipo imachotsa madzi ochulukirapo m'thupi.
Mkaka wopatsa thupi wokhala ndi bifido complex ndi batala wa mango, Garnier
Mafuta a mango achilengedwe amafewetsa bwino khungu. Ndipo bifido complex, yomwe imapangitsa kuti madzi ake azikhala bwino, imathandizira kuchira. Ngati mumagwiritsa ntchito mkaka nthawi zonse, khungu limakhala losalala komanso lokongola.
Mkaka wonyezimira wa thupi Lait Corporel L'Original, Biotherm
Mafuta opatsa thanzi ophatikizidwa ndi glycerin amabwezeretsanso khungu lachilengedwe la hydration ndi elasticity. Vitamini E amapereka chitetezo cha antioxidant, pamene Thermal Plankton Extract imalimbikitsa kukonza khungu.
Zotsatira zachidule
Mwachidule za chinthu chachikulu.
Kodi n'zotheka kuonda popanda zakudya?
Chotsatira chabwino chingapezeke ngati mutangoyamba kubwereza pang'onopang'ono zakudya. Yambitsani zolemba zazakudya ndikuzigwiritsa ntchito kuti muzindikire zofooka zanu zonse, kenako kusiya pang'onopang'ono zakudya zofulumira, zokhwasula-khwasula, kuchepetsa maswiti, soda, timadziti tapakiti, ndi zina zambiri.
Kodi ndizotheka kuchita popanda masewera?
Inde, koma ndi masewera olimbitsa thupi, ndondomekoyi idzapita mofulumira. Ngati simukufuna kupita ku masewera olimbitsa thupi, onjezerani zochita zanu za tsiku ndi tsiku. Imani galimoto yanu pakona yakutali ya malo oyimikapo magalimoto. Kuvina pophika kapena kusita. Sambani pansi ndi chokolopa, koma "mokonda" ... Kusuntha kulikonse kumalimbitsa minofu ndikulimbikitsa kuwotcha mafuta. Izi zikutanthauza kuti zimathandiza kuwonda.
Momwe mungachepetse thupi kunyumba popanda zakudya ndi masewera?
Yesani kudya mwachilengedwe. Osagawa zakudya kukhala zovulaza ndi zathanzi, zabwino ndi zoyipa - ingomverani nokha: "Ndikufuna kudya chiyani tsopano?" Phunzirani kusiyanitsa pakati pa njala ndi chilakolako. Idyani pang'onopang'ono, mogwira mtima, mwanzeru, mwadongosolo. Ndipo pezani masewera olimbitsa thupi omwe mumakonda. Kuvina, skating skating, skating skating - zonse ndizoyenera kuwonda! Pokhapokha ngati mutachita zonsezi osati kwa sabata, osati mwezi, koma mosalekeza.