Zamkatimu
Kukhala mumayendedwe okhazikika, kukumana ndi zovuta ndi njira yayifupi yokwezera kuthamanga kwa magazi nthawi zonse. Ndipo izi, monga mukudziwa, sizingakhale zoopsa zokha, komanso kuwopseza thanzi ndi moyo wathu. Nthawi zambiri, timafika pamankhwala othandizira, omwe amapezeka m'ma pharmacies kapena owonetsedwa ndi diagnostician. Komabe, izi sizofunikira nthawi zonse. Mungagwiritse ntchito njira zopanda mankhwala kuti muchepetse kupanikizika, komwe kwakwera mochititsa mantha chifukwa cha kupsinjika maganizo kapena kupsinjika maganizo. Kodi mankhwala apanyumba ochepetsa kuthamanga kwa magazi ndi ati? Kodi ndi othandiza ngati mankhwala?
Kuchepetsa kuthamanga kwa magazi - kodi mankhwala okhawo angathandize?
Kulamulira kuthamanga kwa msinkhu ndichinthu chofunikira kwambiri pakusamalira thanzi lanu, ngakhale sitiwona zizindikiro zosokoneza pankhaniyi. Kuthamanga kwa magazi kwa munthu wamkulu ndi 120/80 mm Hg. Nthawi zina kulimbana kuchepetsa kuthamanga zomwe mukufunikira ndikusintha moyo wanu kapena kusintha zakudya zanu zatsiku ndi tsiku. Komabe, kuchita zimenezi sikokwanira nthawi zonse. Ngati kuthamanga kwa magazi kukuwonetsa 140/90 mm Hg, ndichinthu chomwe chimafunikira kukaonana ndi achipatala. Chithandizo cha pharmacological nthawi zambiri chimafunika, koma izi sizofunikira nthawi zonse. Zomwe tingachite kuti tigwiritse ntchito mankhwala kunyumba kuchepetsa kuthamanga kwa magazi
Ndi chiyani chomwe chimachepetsa kuthamanga kwa magazi? - Mankhwala a kunyumba a BP
Zomwe mungachite kuti mukhale ndi thanzi labwino ndikukhala ndi moyo wokangalika womwe mulibe kuchepa kwa kuyenda. Ngakhale mutakhala kuti simuli wothamanga wodziwa bwino, sizimapweteka kuchita masewera olimbitsa thupi. Mutha kukonza zoyenda tsiku ndi tsiku ngakhale kusiya galimoto kapena zoyendera pagulu pochita zinthu zazing'ono. Zimenezi zidzathandizadi kuti mtima ugwire ntchito bwino popopa magazi kwambiri komanso kuti maselo a thupi azitulutsa mpweya wabwino. Ngati tiyenda mofulumira, timasonkhanitsa mitima yathu kuti igwire ntchito molimbika. Nthawi zina kuyenda mozama kumapangitsa kufunikira kopumula m'njira, zomwe zimapindulitsanso - tiyenera kukhazika mtima pansi mpweya wathu, mwachibadwa. kuthamanga kumatsika. Moyo wokhudzana ndi kuthamanga kwa magazi umagwirizana kwambiri ndi kusuta fodya. Fodya imakhala ndi nikotini, yomwe, ikamwedwa mosalekeza komanso mokhazikika, imayambitsa kuthamanga kwa magazi m'kanthawi kochepa. Mtima umatulutsa magazi mofulumira kwambiri kuposa nthawi zonse.
Njira zachilengedwe zochepetsera kuthamanga kwa magazi - kubetcha pazakudya zabwino!
Kukhala ndi moyo wathanzi sikungokhala zolimbitsa thupi zomwe zimachitika tsiku ndi tsiku, komanso kusankha koyenera kwa zinthu muzakudya. Nthawi zambiri, pochiza matenda oopsa, ma diuretics amagwiritsidwa ntchito, omwe, akamasuliridwa kukhala zakudya, amatanthauza kuti poyesa kuwongolera kupanikizika, tiyenera kufikira zinthu zomwe zili ndi potaziyamu (tomato, nthochi, soya). Ndi bwino kudya adyo kuti kunja kuchepetsa kuthamanga kwa magazi, amachepetsanso chiopsezo cha matenda a mtima kapena kutaya magazi muubongo. Anthu omwe akulimbana ndi vuto la matenda oopsa amathanso kupeza chokoleti chakuda momasuka, chomwe, chifukwa cha ma flavonols omwe ali mmenemo, amalepheretsa kupindika kwa mitsempha yamagazi, motero amachepetsa. kuthamanga kwa magazi komanso kupewa atherosulinosis. Zitsamba zochepetsa kuthamanga kwa magazi zimathandizanso pa matendawa. Kugwiritsidwa ntchito tsiku ndi tsiku kulowetsedwa kokonzedwa kuchokera ku zitsamba zachitsanzo, monga linden, St. John's wort kapena hawthorn, zidzakhudza kwambiri kayendetsedwe ka mtima.
Kotero ife tikudziwa zomwe zikulimbikitsidwa kuthamanga kwakukulu. Funso ndiloti, ndi zinthu ziti zomwe ziyenera kupeŵedwa? Ndipo pano, mosakayikira, mdani wa anthu omwe nthawi zonse amakhala ndi kuthamanga kwa magazi ndi mchere. Ndi bwino kusiya kwathunthu. Komabe, ngati sitingathe kuchita izi, tiyenera kuchepetsa kwambiri kumwa kwake. Zakudya zamtundu uliwonse zamzitini, nyama yophika, zokhwasula-khwasula monga mtedza ndi tchipisi ndizosavomerezeka.