Matenda okhudzana ndi msana amatha kulepheretsa kwambiri kugwira ntchito, nthawi zina ngakhale diametrically kulandira ufulu ndi kuyenda kosavuta. Mankhwala ambiri omwe amalangizidwa kuti athandizidwe ndi matendawa amangoganizira za kuthetsa chizindikiro cha ululu, kunyalanyaza kwathunthu chomwe chimayambitsa mapangidwe ake. Monga mukudziwira, kuchita koteroko ndi mankhwala kwakanthawi kochepa chabe. Popanda chizindikiritso choyenera cha magwero a ululu, kuyenera kuwonekeranso posachedwa. Njira ya McKenzie ndiyo yankho kwa izi - zomwe zimachokera ku kuzindikira zomwe zimayambitsa kupweteka ndi kusinthasintha kwa mtundu uwu wa masewera olimbitsa thupi. Kodi njira yosiyana kwambiri yochizira msana ndi iti? Ndi masewera otani omwe amachitidwa?
Njira ya Mckenzie - chodabwitsa chake ndi chiyani?
Njira ya McKenzie idapangidwa potengera chikhulupiriro cha wolemba wake kuti matenda aliwonse amatha kuthetsedwa pochita mayendedwe ochepa. Pamaso diagnostician ntchito njira amasankha yolondola ya ntchito kwa wodwala, adzakhala patsogolo kuyankhulana zochokera protocol matenda odzipereka kwa njira imeneyi, kudziwa zotheka zimachitika mavuto wotsatira zigawo za msana ndi miyendo. Gawo lotsatira ndikuyesa kusuntha, pomwe mbali zotsatila zimayikidwa kuti zipeze magwero a ululu ndi mphamvu yake panthawi yomwe ikuchitika. Diagnostics imatsogolera kutsimikiza kwa mbiri yamavuto.
Ngati pali vuto structural timu, amakhudzidwa ndi zovuta zomwe zili mkati mwa diski, mwachitsanzo, intervertebral disc. Ikasinthidwa, imatha kuyambitsa kupweteka kwa msana pamodzi ndi miyendo, komanso kusokonezeka kwamalingaliro, dzanzi la mikono ndi miyendo.
Mtundu wina wa matenda opezeka ndi njira iyi ndi dysfunctional syndrome. Zimasonyeza kuwonongeka kwa makina chifukwa chovulala ponyamula chinthu cholemera kapena kupotoza mwamphamvu kwa thupi. Ndi matenda amtunduwu, ululu umamveka m'deralo, kumalo komwe kuvulala kunachitika.
Mtundu wotsiriza wa matenda a msana, wofotokozedwa ndi njira ya McKenzie, ndi postural syndrome. Zimagwirizanitsidwa ndi kuchepetsa kusinthasintha ndi kuyenda pakuyenda. Kawirikawiri, zomwe zimayambitsa zimasonyeza moyo wosagwira ntchito, kukhala pampando kwa nthawi yaitali. Matendawa amadziwika ndi ululu wammbuyo, makamaka m'dera la thoracic.
Zochita za Mckenzie - kusankha njira
Kudziwa mtundu wa chisokonezo kwa wodwalayo ndi sitepe yoyamba pokonzekera Zochita zolimbitsa thupi za Mckenzie kuthandizira njira ya chithandizo ndi kukonzanso. Ngati wodwalayo apezeka kuti ali ndi vuto la mapangidwe, mwachitsanzo, kusamuka kwa disc, chithandizo cha njira ya McKenzie chimachokera ku chidziwitso cha kayendetsedwe ka minofu yowonongeka, yomwe imalola kukonzanso mwaluso ndondomekoyi mwa kusuntha minofu yowonongeka kumalo awo. Kukonzanso kumaphatikizapo kuphunzitsa wodwalayo kuti adzipangire yekha kayendedwe kameneka ndikuwonetsa kusuntha komwe kumawonjezera ululu uwu kuti athe kuchepetsa momwe angathere.
Ngati wodwalayo wavulazidwa ndi makina, chinthu chophweka chomwe chikulimbikitsidwa pazochitika zotere ndicho kuchotsa chovulalachi pochita kayendetsedwe kotsutsana ndi komwe kunayambitsa kuvulala.
Kwa anthu omwe akulimbana ndi vuto la postural, mu gawo loyamba, masewera olimbitsa thupi amachitidwa kuti abwezeretse kuyenda, ndiyeno masewero olimbitsa thupi omwe pambuyo pake adzakonza kaimidwe koyenera ndikusunga mpaka kalekale.
Pazovuta zilizonse, ndikofunikira kuphunzitsa wodwalayo kuchita mayendedwe omwe sangamupweteke. Izi zimagwira ntchito makamaka pazochitika ndi zochitika wamba - monga kudzuka pabedi, kukhala pansi, kapena kupita kukagona. Thandizo lotere limapangidwanso ndi prophylactic kanthu, kuteteza motsutsana ndi kubwereza kwa ululu, kuvulala, matenda.