Nkhaniyi idayamba ndi nkhani ya Zhimba Danzanov yokhudzana ndi zomwe mankhwala aku Tibetan ndi omwe adachokera.
Mankhwala aku Tibetan ali ndi mfundo zitatu - ma dosha atatu. Choyamba ndi mphepo, chotsatira ndi ndulu, ndipo chomaliza ndi ntchofu. Ma dosha atatu ndi miyeso itatu ya moyo yomwe imalumikizana wina ndi mnzake m'moyo wonse wamunthu. Chifukwa cha kupezeka kwa matenda ndi kusalinganika, mwachitsanzo, chimodzi mwa "zoyamba" chakhala chikuchita mopambanitsa kapena, m'malo mwake, chogwira ntchito. Choncho, choyamba, m'pofunika kubwezeretsa dongosolo losokonezeka.
M'dziko lamakono, moyo wa anthu onse umayenda mofanana, choncho, matenda a megacities ndi ofanana. Kodi zimakhudza bwanji thanzi?
1. Moyo - ntchito - kunyumba; 2. Mikhalidwe yogwirira ntchito - kukhalapo kosatha mu ofesi, moyo wongokhala; 3. Zakudya - zokhwasula-khwasula mwamsanga panjira.
Chinthu chachikulu chomwe chimayambitsa matendawa ndi chikhalidwe. Ife tokha timapanga mikhalidwe ya zochitika zake. Mwachitsanzo, m’nyengo yozizira, m’malo movala zotentha, timatuluka mu sneakers ndi ma jeans aatali a akakolo. Malinga ndi Zhimba Danzonov, "thanzi la munthu ndi ntchito yake."
Mu mankhwala a ku Tibetan, alipo magulu anayi a matenda:
- matenda opatsirana; - zopezedwa (zogwirizana ndi njira yolakwika ya moyo); - mphamvu; - karmic.
Mulimonsemo, kupewa ndikwabwino kuposa kuchiza. Chifukwa chake, njira zakum'mawa zimatsata kupewa (kutikita minofu, ma decoctions azitsamba, acupuncture, ndi zina zambiri). Mwachitsanzo, kuti muchepetse thupi, muyenera kuchita masewera olimbitsa thupi komanso kudya moyenera. Panthawi imodzimodziyo, ziyenera kumveka kuti ngati matenda aakulu apezeka mwa munthu, palibe amene angawachiritse ndi zitsamba yekha, chithandizo chamankhwala chikufunika kale pano.
Akatswiri a zamankhwala akum'maŵa satopa kubwereza kuti kudya koyenera ndiko chinsinsi cha thanzi labwino. Kwa munthu aliyense, zakudya zake zimakhala zapayekha, malinga ndi zomwe amakonda komanso kapangidwe ka thupi. Koma, ziribe kanthu kuti mumakonda zakudya zotani, zakudya ziyenera kukhala zosiyana. Imodzi mwa mfundo zodziwika bwino: mkaka sayenera kuphatikizidwa ndi zipatso, chakudya chamadzulo chiyenera kukhala pamaso pa 19pm, ndipo magawo onse masana ayenera kukhala ochepa. Munthu aliyense amasankha yekha kukula kwake.
Mfundo ina yofunikira yomwe idakwezedwa pamsonkhanowu ikukhudza kusungidwa kwa achinyamata, ndikuyankhula mwaukadaulo, kusungidwa kwa mphamvu yamoto. Tikadya molakwika, zimakhudza thupi. Chakudya ndi mafuta a thupi, choncho musamadye kwambiri. Danzanov anatsindika kuti tsiku lililonse muyenera kudya zakudya zambiri za calcium, chifukwa zimatsuka mwamsanga m'thupi.
Komanso, kuti mukhalebe wachinyamata, kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikofunikira. Panthawi imodzimodziyo, njira yogwirira ntchito ndi kubwerera kunyumba sikuwerengera, kupatulapo pamene mwakhazikika maganizo kuti muchite masewera olimbitsa thupi paulendo wonse wopita kuntchito. Koma nthawi zambiri, ndi bwino kuthera mphindi 45 patsiku pakuphunzitsidwa. Kwa mtundu uliwonse wa "chiyambi" njira ina yamasewera imaperekedwa. Yoga imakondedwa ngati mphepo, kulimbitsa thupi kwa bile, komanso ma aerobics pamakama.
Kuphatikiza apo, adotolo adakulimbikitsani kuti muyang'anire momwe mumakhalira ndikupita kutikita minofu kamodzi pamwezi, chifukwa ndikupewa matenda ambiri (mawonekedwe a lymphatic stagnation m'thupi la munthu chifukwa chokhala ndi moyo wongokhala).
Musaiwale za zochitika zauzimu. Moyenera, tsiku lililonse muyenera kuganizira za tanthauzo la moyo, kuunika bwino zomwe zikuchitika kuzungulira inu ndikusunga mtendere wamumtima.
Pankhani, Danzanov anasonyeza chithunzi cha malo mfundo pa thupi la munthu ndipo anasonyeza momveka bwino mmene, kukanikiza pa mfundo inayake, akhoza kuchotsa, mwachitsanzo, mutu. Chithunzichi chikuwonetsa momveka bwino kuti njira zonse zochokera kumalo zimapita ku ubongo.
Ndiko kuti, zimakhala kuti matenda onse amachokera kumutu?
- Ndiko kulondola, Zhimba adatsimikizira.
Ndipo ngati munthu amasungira chakukhosi munthu kapena mkwiyo, ndiye kuti iyeyo amaputa nthendayo?
- Chabwino. Mosakayikira malingaliro amakhudza matenda. Choncho, munthu aliyense ayenera kudziyang'anira yekha, ngakhale kuti n'kovuta, anthu ochepa angathe kudzifufuza okha. Muyenera kuphunzira kupikisana ndi inu nokha ndikukhala bwino mawa kuposa lero.