Ngakhale mashelufu a masitolo ali odzaza ndi zodzoladzola zotsutsana ndi makwinya kapena okalamba, nthawi zonse pamakhala kukayikira za mphamvu zawo. Osatchulanso zosakaniza zomwe zimadetsa nkhawa zomwe zina zimakhala. Kupanga zachilengedwe zotsutsana ndi makwinya kotero ndizofala kwambiri. Kodi ndi mmene kusintha mkhalidwe wa okhwima khungu ambiri?

Moyo wotsutsana ndi makwinya

Palibe chifukwa choyambira kugwiritsa ntchito mafuta oletsa kukalamba msanga kwambiri. Ngati muli ndi zaka zosachepera 30 ndipo muli ndi mizere yocheperako pamakona a maso, iyi ndi mizere yowuma yomwe malo a maso achilengedwe amatha kusintha mwachangu. Monga ngati kumwa madzi pafupipafupi.

Chifukwa hydration, mkati ndi kunja, ndiye chida chachilengedwe cholimbana ndi makwinya m'badwo uliwonse. Malingana ndi msinkhu wanu ndi mtundu wa khungu lanu - kaya ndi louma kapena lamafuta - zonona zoyenera zopangira kunyumba zimatha kukwaniritsa zosowa zanu bwino.

Nthawi zambiri, kupewa kuoneka kwa makwinya ndi gawo la moyo wathanzi. Kumwa madzi kotero, komanso kudya zakudya zokhala ndi mavitamini kumathandizira kuti maselo azigwira bwino ntchito. Zakudya zomwe zili ndi ma amino acid ndizofunikira kwambiri. Izi zimapanga tcheni cha molekyulu chomwe chimapangitsa kupanga mapuloteni. Zofunika kwambiri pakugwira ntchito kwa thupi, ndizofunikanso pakufulumizitsa kukonzanso kwa maselo.

Ma amino acid achilengedwe amapezeka mu mazira, nsomba, nkhuku, komanso mbewu zonse, mbewu, mtedza, ma almond, ndi zina.

Chitani ndi kuteteza khungu kuti muchepetse maonekedwe a makwinya

Kuwala kwa dzuŵa ndiko kumayambitsa kukalamba msanga kwa khungu. Nkhope, yomwe nthawi zonse imakhala yopanda kanthu m'chilimwe ndi yozizira, ndiye cholinga chawo chachikulu.

Sankhani chitetezo cha dzuwa kwa nkhope, ndi index ya 50. Ndikoyeneranso kuvala chaka chonse pansi pa zodzoladzola zanu kuti musefa kuwala kwa dzuwa. Kutetezedwa kwachilengedwe ndi dzuwa kulipo tsopano.

Tsiku ndi tsiku, kuwonjezera pa moisturizer, sankhani chizoloŵezi chachilengedwe. Kuchotsa zodzikongoletsera ziwiri kumachotsa zotsalira zonse. Pakhungu lamafuta kapena lowuma, sopo weniweni wa Aleppo ndi njira yabwino ngati mukufuna kutsuka ndi madzi. Kupanda kutero, kuchotsa zodzoladzola zamafuta (amondi okoma, ma apricot mwachitsanzo) ndi njira yabwino yachilengedwe 100% yamitundu yonse yakhungu.

Muzochitika zonsezi, mutha kutsiriza kuchotsa zodzoladzola ndi hydrosol, madzi osungunuka kuchokera ku zomera, monga tonic. Rose hydrosol yosinthika kwambiri imalimbikitsidwa pakhungu lokhwima.

kuti zonona zopangira makwinya, pali maphikidwe osiyanasiyana. Chophweka ndicho kugwiritsa ntchito kirimu chopanda ndale ndikuwonjezera zosakaniza zomwe mwasankha. Kwa kirimu wanu wachilengedwe, mumtsuko wa 50 ml, mudzafunika:

• Kuchokera mumtsuko wosalowerera ndale, mumakhala mafuta a masamba, glycerin.
• Madontho 40 a zipatso zidulo (AHA) amene ali mu mawonekedwe amadzimadzi mu vial. Amapereka kuwala kwa khungu ndipo amalola kutuluka tsiku ndi tsiku.
• 8 madontho a Geranium Rosat mafuta ofunikira, ogwira ntchito motsutsana ndi maonekedwe a makwinya.
• Supuni 1 ya mafuta a avocado. Wolemera kwambiri mu vitamini E ndi antioxidant, akulimbikitsidwa khungu louma ndi khungu lokhwima.

Kuchita chigoba chotsutsana ndi makwinya, mungagwiritse ntchito mapangidwe omwewo kuwonjezera supuni ya tiyi ya uchi kuti mudyetse kwambiri. Ikani mu wandiweyani wosanjikiza ndi kusiya kwa mphindi 20. Chotsani chowonjezeracho ndi mpira wa thonje woviikidwa mu rose hydrosol musanagwiritse ntchito mankhwala anu.

Yoyamba mwa mankhwala achilengedwe, komanso ndalama zambiri, ndizodzipaka nkhope. Kuchitidwa pambuyo pogwiritsira ntchito mankhwalawo, kumawonjezera kuchuluka kwa malowedwe ndipo motero kumawathandiza kwambiri.

The anti-wrinkle facial massage ikufuna kudzutsa khungu ndi kukonzanso kwa ma cell. Ingochitani izi usiku uliwonse ndi zonona zakumaso kapena mafuta. Ndi kanjedza, sungunulani khungu pang'onopang'ono kuchokera pachibwano mpaka kumakutu. Pamphumi, pumulani mawonekedwe anu ndi mapepala a zala zanu mbali zonse mopingasa.

Chofunika apa ndikufulumizitsa micro-circulation ya magazi. Kuphatikiza pa kuwala kowoneka bwino, imathandizira kupanga collagen ndi elastin zomwe zimateteza khungu kuti lisasunthike.

Mutha kugwiritsanso ntchito zida zina, zodziwika kwambiri ndi anthu aku Asia, zomwe zimakulolani kutikita minofu kumaso ndikugudubuza. Amafuna khama lochepa kwambiri ndipo amathandiza kwambiri popereka kuwala ndi kupukuta khungu mwachibadwa.