Kodi muli mumkhalidwe wopanda khitchini pafupi, ndipo chinsinsicho chimafunikira molondola? Palibe vuto!
Tigawana momwe tingayezere zopangira zomwe tili nazo ndi galasi ndi masipuni. Sungani chizindikiro cha dzina lanu kuti lizikhala pafupi nthawi zonse mukamafuna.
galasi 200 ml (kapu yamagalasi kumapeto kwake) | supuni (palibe slide) | supuni ya tiyi (palibe slide) | |
madzi | 200 gr | 18 gr | 5 gr |
mkaka | 200 gr | 18 gr | 5 gr |
kirimu | 210 gr | 25 gr | 10 gr |
zonona 10% | 200 gr | 20 gr | 9 gr |
zonona 30% | 200 gr | 25 gr | 11 gr |
mkaka condensed | 220 gr | 30 gr | 12 gr |
uchi wamadzi | 265 gr | 35 gr | 12 gr |
masamba mafuta | 190 gr | 17 gr | 5 gr |
batala wosungunuka | 195 gr | 20 gr | 8 gr |
juwisi wazipatso | 200 gr | 18 gr | 5 gr |
msuzi wa masamba | 200 gr | 18 gr | 5 gr |
Kupanikizana | 270 gr | 50 gr | 17 gr |
kukhuthala | 150 gr | 30 gr | 10 gr |
ufa wa cocoa | 130 gr | 15 gr | 5 gr |
shuga | 180 gr | 25 gr | 8 gr |
ufa wosakaniza | 140 gr | 25 gr | 10 gr |
mchere | 220 gr | 30 gr | 10 gr |
gelatin mu granules | - | 15 gr | 5 gr |
ufa wa tirigu | 130 gr | 25 gr | 8 gr |
tirigu wa buckwheat | 170 gr | - | - |
mpunga | 185 gr | - | - |
Tirigu groats | 180 gr | - | - |
mapira | 200 gr | - | - |
ngale ya ngale | 180 gr | - | - |
semolina | 160 gr | - | - |
mabala oatmeal | 80 gr | - | - |
mphodza | 190 gr | - | - |