Ngati mukumva kutopa komanso kukhumudwa tsiku ndi tsiku - ziribe kanthu kuti mumapuma mochuluka bwanji - ndipo mukuyang'ana tonic yachilengedwe yopanda toni ya caffeine, ndiye kuti ndi bwino kuwonjezera ginger ku zakudya zanu. Izi zokometsera muzu osati bwino kukoma kwa chakudya, komanso kumawonjezera milingo mphamvu mu otetezeka ndi mwachibadwa.
Ginger amachepetsa kutupa
Ginger ali ndi mankhwala omwe ali ndi anti-inflammatory properties. Izi zimachepetsa chiopsezo chokhala ndi matenda ambiri omwe amayambitsa kutopa, monga matenda a mtima ndi khansa. Zimathandiza ndi ululu wamagulu komanso kusasunthika komwe kumachitika chifukwa cha nyamakazi.
Ginger amachepetsa chiopsezo cha matenda a bakiteriya
Matenda ndi magwero ena a kutopa. Ginger amathandizanso kuthetsa vutoli. Zakhala zikugwiritsidwa ntchito ngati mankhwala amtundu wa anthu kwa zaka zikwi zambiri ngati mankhwala ophera tizilombo toyambitsa matenda chifukwa cha mphamvu yake yolimbana ndi matenda oyambitsidwa ndi mabakiteriya. Mwa zambiri ubwino wa wowerengeka mankhwala ndi kupanda mavuto.
Ginger amalimbana ndi matenda a virus
Nyengo yozizira ikugwirizana ndi chimfine. Chimfine ndi matenda ena a m’mapapo amawononga thupi kwambiri, ndipo zingatenge milungu ingapo kuti matendawo abwerere mwakale. Kugwiritsa ntchito ginger tsiku ndi tsiku kungathandize pa izi. Kafukufuku wasonyeza kuti ginger ndi othandiza polimbana ndi kachilombo ka RSV, komwe kamayambitsa chimfine.
Ginger normalizes shuga m'magazi
Kwa odwala matenda ashuga komanso prediabetes, kuchuluka kwa shuga m'magazi kungayambitse kutopa kosatha. Ngati simuthana ndi vutoli, mutha kukhala ndi matenda anthawi yayitali. Mu kafukufuku wina, anthu omwe ali ndi matenda a shuga amtundu wa 2 adatenga 12g ya ginger tsiku lililonse ndipo shuga wawo wosala kudya adatsika ndi XNUMX%.
Ginger amachepetsa kupweteka kwa msambo
Kutopa ndi kupweteka komwe kumatsagana ndi masiku ovuta kumachepetsanso thupi. Mankhwala a curcumin omwe amapezeka mu ginger angathandize kuthetsa vutoli. Azimayi omwe adatenga 1 g ya ginger panthawiyi adamva kuti ali ndi mphamvu yofanana ndi ibuprofen.
Ginger amawonjezera mphamvu zamaganizidwe
Kutopa kwakuthupi si vuto lokhalo, palinso kuchepa kwa ntchito zamaganizo. Ngati malingaliro anu ali ndi chifunga kapena ubongo ndi waulesi, pali mavuto okhazikika, kukumbukira komanso kusakhalapo, muyenera kuyamba kumwa ginger.
Ginger amalimbitsa chitetezo cha mthupi
Kuphatikiza pa antiviral ndi antibacterial properties, ginger amatha kugwedeza chitetezo cha mthupi, kuthandiza kulimbana ndi matenda. Ichi ndi gwero labwino kwambiri la beta-carotene, lomwe limachepetsa oxidative m'maselo komanso limathandizira kuchepetsa ukalamba.
Ngati mukufuna kugwiritsa ntchito mphatso zabwino za chilengedwe, idyani ginger wochuluka. Mutha kupanga tiyi ya ginger, kuwonjezera ufa wa ginger ku mbale zotentha, ma smoothies ndi mchere. Yambani kumva bwino lero!