Kodi mukukhala pa malire anu? Chisangalalo ndi zokumana nazo zowoneka bwino zimalowedwa m'malo ndi kudzimva wopanda pake komanso kutopa kwambiri? Izi ndi zizindikiro za kuledzera kwa adrenaline. Katswiri wa zamaganizo Tatyana Zhadan akufotokoza momwe zimayambira komanso momwe angachotsere.
Kuthamanga, kuthamanga, kuthamanga ndi nthawi yopuma kuti mupumule pang'ono - umu ndi momwe moyo wa anthu ambiri okhala m'mizinda ikuluikulu yamakono umawonekera. Yankho latsiku ndi tsiku la mndandanda wa ntchito, kukhazikitsidwa kwa zisankho zofunika, zomwe si ife tokha, komanso anthu ena omwe nthawi zambiri amadalira, kufunafuna njira zobwereza mobwerezabwereza mavuto omwe akubwera - zonsezi ndizochitika zenizeni za moyo wathu. . Moyo wokhala ndi nkhawa, ndi kuchuluka kwa adrenaline kwakhala pafupifupi chizolowezi. Takhala ndi chizolowezi chochita mopambanitsa. Ndipo ikadzafika, mwadzidzidzi! - kupuma, kukhala chete, kupuma, tatayika ...
Moyo wathu weniweni ukakhala wodzaza komanso wodzaza, umakhala ndi mitundu yambiri yowala komanso zokumana nazo zomwe zimatipangitsa kukhala "amoyo". Koma ngati ife tokha sitinayankhe funso lakuti "Kodi tanthauzo la moyo ndi chiyani?", Ngati moyo wa banja kwa ife ndi wotopetsa, moyo watsiku ndi tsiku, ngati ntchito ndi ntchito yokhazikika, ndiye kuti "moyo wa ndakatulo" umafunabe chinachake, china chake chomwe chimafufuza ngakhale mu umvi wotuwa. Kenaka timathamangira muzochitika zamphamvu zomwe kuyenda m'mphepete kumatibweretsera, kugwirizanitsa pakati pa "kupeza" ndi "kulephera", pakati pa kupambana ndi kulephera - ndi chizolowezi chakuthwa kwa moyo wa adrenaline mwamsanga chimakhala chachiwiri.
Koma mwina sizoyipa konse - kukhala pachimake pamalingaliro, kusuntha mwachangu, kulimbikitsa projekiti pambuyo pulojekiti, osakhala ndi nthawi yosangalala ndi zomwe zidachitika kale? Mulekerenji, chifukwa kumakhala kosangalatsa kukhala ndi moyo? Mwinamwake, chirichonse chikanakhala bwino ngati ife sitikanati tipereke malipiro a moyo wopenga woterewu.
Zotsatira za kupsinjika maganizo
Adrenaline, kulowa kwambiri m'magazi, kumabweretsa chiwonongeko cha chitetezo chokwanira. Mtima sungathe kupirira katundu wambiri nthawi zonse, matenda a mtima amachitika. Nkhawa yosalekeza imatsagana ndi kusowa tulo. Ndipo kupsinjika kosatha kwamanjenje "kukuwombera" ndi zilonda zam'mimba ndi gastritis. Ndipo si zokhazo.
Pambuyo pa gawo lotsatira la adrenaline, kuchepa kwa ntchito kumachitika, momwe munthu amamva kuti ali ndi vuto komanso alibe zomverera. Akufuna kuti adzawukenso. Ndipo amayambanso kuchita zinthu zomwe zimatsogolera kutulutsidwa kwa adrenaline chifukwa cha nkhawa. Umu ndi momwe kuledzera kumapangidwira.
Pambuyo pa gawo lotsatira la adrenaline kumabwera kuchepa kwa ntchito
Mofanana ndi mavuto athu ambiri, "amachokera ku ubwana." Pachizoloŵezi cha adrenaline, hyper-custody ndi "cholakwa" (makolo amatchera mwana kwambiri, koma nthawi yomweyo amaphwanya ufulu wake ndipo salola kuti maganizo a udindo ayambe kukula) ndi kusunga mwana (makolo samatero). tcherani khutu kwa mwanayo, kumusiya yekha). Tikhozanso kutchula za hypo-usungwa zinthu zomwe zimakhala zofala kwambiri m'nthawi yathu, pamene makolo amatha kuntchito, ndipo mwanayo amapatsidwa chidwi mu mawonekedwe a zidole zamtengo wapatali, osazindikira kuti mwanayo safuna okonza okwera mtengo ndi zidole. koma mawu achikondi ndi kukumbatirana.
Makhalidwe onsewa amatsogolera ku mfundo yakuti mwanayo sakhala ndi chidziwitso chodziwika bwino cha iye mwini, mphamvu zake ndi malire awo, amakula ndi chopanda kanthu mkati, koma osamvetsetsa chochita ndi kupanda pake kumeneku.
Nthawi zambiri vutoli - chopanda kanthu ndi kuzimiririka mkati - mwana kapena wachinyamata amayesa kuthetsa mothandizidwa ndi masewera kwambiri, mowa ndi mankhwala osokoneza bongo, komanso kupanga kuperewera kwa maganizo ndi mikangano ndi zonyansa ndi okondedwa.
Akuluakulu amadzipezera okha njira zomwezo. Zoyenera kuchita?
Malangizo atatu othana ndi vuto la adrenaline
1. Dziwani zomwe mukusowa kwenikweni. Muyenera kuyamba ndikufufuza zachabechabe mkati. M'malo mwake payenera kukhala chiyani? Ndi chiyani kwenikweni chomwe chikusoweka? Pamene kupanda pake kumeneku kunaonekera koyamba, ndi zochitika zotani m’moyo wanu zinaphatikizapo? Kodi mudadzaza moyo wanu ndi chiyani m'mbuyomu kuti mumve kuti ndinu wokhutira komanso wamoyo? Kodi chinasintha n’chiyani? Chikusowa ndi chiyani? Mayankho owona a mafunsowa akupatsani mwayi wosankha njira yoyenera yochiritsira ku chizoloŵezi cha adrenaline.
2. Phunzirani kusintha. Mukangozindikira kuti ntchito ina imakutengerani, kuti simulinso ndi chidwi komanso zosangalatsa kuchita, chifukwa zimakukokerani ndi mphamvu zina zosadziwika ndipo sizikulola, imani ndikuchita zina. Itha kukhala ntchito yotopetsa, koma pomwe malingaliro anu ali otanganidwa ndi izi, mudzakhala ndi nthawi yomvetsetsa zolinga za zomwe mwachita mu gawo lapitalo ndikuwonetsetsa ngati kufunafuna mlingo wina wa adrenaline ndikofunikira.
Posintha gawo la zolimbitsa thupi zanu ndi mitundu ina yamphamvu, mupeza kuyendetsa popanda kuvulaza thupi.
Nthawi zambiri chizolowezi choterechi chimapangidwa mwa atsikana omwe, pofunafuna kukongola (osati zolemba za Olimpiki), amapita ku masewera olimbitsa thupi tsiku lililonse, nthawi zina ngakhale kawiri patsiku. Zikatero, cholinga chophunzitsira mwachangu sichikhala kukwaniritsa mawonekedwe omwe mukufuna, koma kumverera kwagalimoto, kukweza komanso kupumula komwe kumapereka. Siuchimo kuyesetsa kumverera uku, komabe, atataya muyeso, atsikanawo amayamba chizolowezi chophunzitsidwa (amathera nthawi yawo yonse yaulere kwa iwo, akupitirizabe kuchita masewera olimbitsa thupi ngakhale atavulala, samasangalala ngati akuyenera kulumpha maphunziro) . Kusintha gawo la maphunziro ndi zochitika zina, mudzapeza galimoto yomweyi, koma popanda kuvulaza thupi.
3. Pezani zatsopano, zomwe zingakuthandizeni kumva «wamoyo» ndi kudzazidwa. Chofunika kwambiri chomwe chiyenera kukhala muzochitika zonsezi ndi zachilendo. Malingaliro atsopano, chidziwitso chatsopano, luso latsopano sizidzangokhutitsa moyo wanu, komanso zimathandizira kuti mukhale ndi thanzi labwino, chifukwa zotsatira za zachilendo zimatsogolera kumasulidwa kwa endorphins m'magazi - mahomoni achimwemwe. Ndi chizoloŵezi cha adrenaline, timapeza endorphin pambuyo pake: pamene kuchuluka kwa adrenaline kwatulutsidwa ndipo zochita zake ziyenera kuchepetsedwa mwanjira ina, thupi limapanga mahomoni achimwemwe.
Malingaliro atsopano, chidziwitso chatsopano, maluso atsopano ndi njira yopezera mlingo wa endorphins.
M'malo mwake, mutha kugunda pa chandamale - kuti mukwaniritse kupanga ma endorphin mwachindunji, kudutsa milingo yayikulu ya adrenaline. Izi zidzathandiza kupita kumalo atsopano (osati kwenikweni ku tsidya lina la dziko lapansi, koma ngakhale ku dera loyandikana nalo la mzindawo), kupumula m'malo okongola a chilengedwe, masewera olimbitsa thupi, kulankhulana ndi anthu, kukumana m'magulu achidwi, kuphunzira. ntchito yatsopano, luso latsopano (mwachitsanzo, kuphunzira chinenero chachilendo kapena kuphunzira kupanga mawebusaiti), kuwerenga mabuku osangalatsa, ndipo mwinanso kulemba nokha (osati kugulitsa, koma nokha, chifukwa chaumwini). Mndandandawu ukupitirira. Kodi mungapangire njira yanji yodzaza moyo wanu?