Su Jok ndi amodzi mwa madera azachipatala omwe amapangidwa ku South Korea. Kuchokera ku Korea, "Su" amamasuliridwa kuti "burashi", ndi "Jok" - "phazi". M'nkhaniyi, Dr. Anju Gupta, Su Jok Therapist ndi mphunzitsi ku International Su Jok Association, adzagawana nafe zambiri zokhudza dera losangalatsa la mankhwala ena. Kodi Su Jok therapy ndi chiyani? "Mu Su Jok, kanjedza ndi phazi ndizizindikiro za momwe ziwalo zonse zilili komanso meridian m'thupi. Su Jok ikhoza kuphatikizidwa ndi mankhwala ena ndipo alibe zotsatirapo. Mankhwalawa ndi otetezeka 100%, ndiosavuta kuchita, chifukwa chake ndizotheka kuchita nokha. Mapazi ndi manja ali ndi mfundo yogwira, amene ali ndi udindo kwa mwamtheradi ziwalo zonse mu thupi la munthu, ndi zolimbikitsa mfundo zimenezi amapereka achire zotsatira. Njirayi ndi yapadziko lonse lapansi, mothandizidwa ndi Su Jok, matenda ambiri amatha kuchiritsidwa. Popeza mankhwalawa ndi achilengedwe kotheratu ndipo amathandiza pongolimbikitsa mphamvu za thupi, ndi imodzi mwa njira zotetezeka kwambiri zochizira. Kupsinjika maganizo kwasanduka mbali yofunika ya moyo masiku ano. Kuyambira mwana wamng'ono mpaka wamkulu - zimakhudza aliyense ndipo zimakhala chifukwa cha chitukuko cha matenda ambiri. Ngakhale kuti ambiri amapulumutsidwa ndi mapiritsi, mankhwala osavuta a Su Jok amasonyeza zotsatira zochititsa chidwi mwa kulimbikitsa mfundo zenizeni. Kuti zotsatira zake zisawonongeke, ndikofunikira kuchita izi pafupipafupi kuti mubwezeretse bwino. Kodi Su Jok amathandizira kuthana ndi mavuto amalingaliro? "Mothandizidwa ndi njira za Su Jok, mutha kudziwa nokha vutoli. Su Jok ndi othandiza pa matenda monga mutu, chifuwa, mphumu, acidity m'mimba, zilonda zam'mimba, kudzimbidwa, mutu waching'alang'ala, chizungulire, matenda a m'mimba, mavuto chifukwa cha mankhwala amphamvu, kusintha kwa thupi, magazi ndi ena ambiri. Kuphatikiza apo, pochiza kuvutika maganizo, mantha, nkhawa, Su Jok idzagwirizanitsa mkhalidwe wamaganizo ndi thupi ndi chithandizo chachilengedwe kwa odwala omwe amadalira mapiritsi. Thandizo la mbeu ndi chiyani? “Mbewuyo ili ndi moyo. Mfundo imeneyi ndi yoonekeratu: tikabzala mbewu, imamera n’kukhala mtengo. Izi ndi zomwe tikutanthauza poyika ndi kukanikiza mbewu kuti ifike pamalo ogwira ntchito - zimatipatsa moyo ndikuthamangitsa matendawa. Mwachitsanzo, mawonekedwe ozungulira, ozungulira a njere za nandolo ndi tsabola wakuda amachepetsa matenda okhudzana ndi maso, mutu, mafupa a mawondo ndi msana. Nyemba zofiira, zomwe zimafanana ndi mawonekedwe a impso za anthu, zimagwiritsidwa ntchito potupa komanso impso. Mbewu zokhala ndi ngodya zakuthwa zimagwiritsidwa ntchito mwamakani (monga singano) komanso zimalimbitsa thupi. Ndizosangalatsa kuti pambuyo pakugwiritsa ntchito, mbewu zimatha kutaya mtundu, mawonekedwe, mawonekedwe (zimatha kuchepa kapena kuwonjezereka kukula, kusweka pang'onopang'ono, makwinya). Zimenezi zikusonyeza kuti mbewuyo, titero kunena kwake, inatengera matendawo mwa iyo yokha. Tiuzeni zambiri za kusinkhasinkha kumwetulira. "Mu Su Jok, kumwetulira kumatchedwa "kumwetulira kwa Buddha" kapena "kumwetulira kwa mwana". Kusinkhasinkha kwa kumwetulira cholinga chake ndi kubwezeretsa mgwirizano wa moyo, malingaliro ndi thupi. Ndi chithandizo chake, mutha kusintha thanzi lanu, kukulitsa kudzidalira, luso lanu, kuchita bwino pantchito ndi kuphunzira, kukhala umunthu wowala womwe umathandizira kupita patsogolo konse. Kusangalatsa omwe akuzungulirani ndi kumwetulira kwanu, mumafalitsa kugwedezeka kwabwino komwe kumakuthandizani kukhalabe ndi ubale wabwino ndi anthu, kukulolani kuti mukhalebe osangalala komanso olimbikitsidwa. ”
2022-11-11