Momwe mungagonjetsere mantha osintha

Tonse timaopa kusintha. Chifukwa chiyani? Chizoloŵezi ndi kusasinthika kwa zinthu kumachepetsa kupsinjika kwathu, kumapanga kumverera kodzilamulira ndi kulosera. Kusintha kwakukulu, ngakhale kosangalatsa, nthawi zonse kumaphwanya dongosolo lokhazikitsidwa. Zosintha nthawi zambiri zimagwirizanitsidwa ndi kusatsimikizika ndi kusamveka bwino, kotero kuti zambiri zomwe takhala tikuzoloŵera nthawi zambiri sizingakhale zokwanira kuzinthu zatsopano. Chifukwa cha izi, tikhoza kumverera kuti nthaka ikugwedezeka kuchokera pansi pa mapazi athu, zomwe zingayambitse nkhawa (makamaka kwa anthu omwe ali ndi chidwi ndi izi).

Pamene nkhawa imakhala gawo losatha la moyo, zimasokoneza zokolola zathu ndi moyo wathu. Sikuti nthawi zonse n'zotheka kuthetsa nkhawa, koma mukhoza kuphunzira kuzilamulira. Momwe tingapirire kusamveka bwino komanso kusatsimikizika, m'pamenenso timakhala osavuta kupsinjika.

Nawa maluso ena okuthandizani kuthana ndi mantha anu.

1. Phunzirani kukhala oleza mtima

Kuti muzolowere kusintha, muyenera kuphunzira kulolera kusatsimikizika.

Kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kupuma, ndi kusinkhasinkha zonse ndi njira zabwino zothetsera zizindikiro za nkhawa ndi kupsinjika maganizo, koma kuti muthetse zomwe zimayambitsa zizindikirozi, muyenera kuphunzira kulolera bwino kusatsimikizika. Kafukufuku akusonyeza kuti anthu amene amalekerera kusatsimikizika bwino sakhala ndi nkhawa, amaganiza momveka bwino, ndipo nthawi zambiri amakhala olemera.

2. Yang'anani pa zotsatira

Yesani kuika maganizo anu pokha pa zotsatira zomwe zingatheke za kusintha komwe kukuchitika, m'malo moganizira zonse zomwe zingatheke mwachibwanabwana. Osayang'ana kwambiri zochitika zoyipa kwambiri komanso masoka osayembekezereka

3. Tengani udindo

Anthu omwe amatha kusintha alekanitse zomwe zikuwadalira (ndipo zichitani zoyenera pa izi), ndi zomwe sakuzilamulira mwanjira iliyonse (sadandaula nazo). Iwo ali okonzeka kuchita zimene akuganiza kuti n’zolondola, popanda kukhala ndi chidziwitso chonse. Chifukwa chake, pafupifupi samamva olumala panthawi yakusintha.

Anthu oterowo amatsimikiza kuti kusatsimikizika ndi gawo lofunika kwambiri la moyo ndipo amazindikira kuti kusintha kumakhala kovuta nthawi zonse ndipo chifukwa chake n'zachibadwa kuti zimayambitsa nkhawa. Komabe, saona kusintha kukhala kwabwino kapena koipa. M'malo mwake, amakhulupirira kuti pali ma pluses ndi minuses pakusintha kulikonse ndikuyesera kuwona zosintha osati zowopseza, koma ngati mayeso.

4. Muzilamulira moyo wanu

Kungochita zomwe mungathe kukopa, mudzayamba kumva kuti ndinu olamulira tsogolo lanu, ndipo izi ndizofunikira kuti tikhale ndi thanzi labwino m'maganizo.

Anthu ena mwachibadwa amakhala ndi makhalidwe amenewa, ena alibe. Komabe, aliyense wa ife akhoza kuwakulitsa mwanjira ina.

Pophunzira kulolera kusatsimikizika bwino, tidzatha kuthana ndi nthawi zakusintha popanda mavuto akulu ndipo, mosakayika, tidzasiya kukhala ndi nkhawa komanso nkhawa.