Maziko abwino kwambiri a smoothie ndi nthochi ndi mapeyala. Zipatso zonsezi zimakhala ndi mawonekedwe okoma, zomwe zimapereka kukhuthala kwa smoothie komanso mawonekedwe ofunikira. Mapeyala ali ndi fiber, folate, vitamini K, mafuta athanzi, ndipo lero tiwona njira zina zosangalatsa. (amapanga makapu 3) 1 mapeyala akucha, odulidwa pakati (pitted) 1 tbsp. zidutswa za chinanazi 1 tbsp. madzi a chinanazi 1 tbsp. ayezi Ikani zosakaniza zonse mu blender. Kumenya mpaka wandiweyani ndi kirimu kusasinthasintha wapezeka. 1 st. ayisiki 1 tbsp. madzi (kapena madzi aliwonse, chifukwa chokoma) 1 tbsp. yogurt yamafuta ochepa 34 tbsp. Ma blueberries owuma 12 nthochi 1 avocado Sakanizani zosakaniza zonse mu blender mpaka yosalala. Avocado chokoleti smoothie (amatumikira 2) 1,5 nthochi zakupsa zachisanu 34 tbsp. avocado puree 2 tsp cocoa ufa 34 tbsp. soya mkaka pang'ono uzitsine mchere Sakanizani zosakaniza zonse mu blender pa liwiro lotsika mpaka yosalala. Imwani mukangokonzekera. (Amatumikira 2) 12 nkhaka zazikulu, sliced 12 mapeyala akuluakulu, peeled 12 tbsp. yogurt 1 tbsp. mbewu za chia Supuni 1 uchi 5 ice cubes Sakanizani zosakaniza zonse mu blender. Ngati misa ndi wandiweyani, onjezani yogurt pang'ono. Ngati akuthamanga kwambiri, onjezerani avocado.
2022-11-11