Nthawi yokonzekera mbale patebulo la Isitala idayamba. Zachidziwikire, mazira a Isitala adzakhala m'malo amodzi. Ndi bwino kuzikongoletsa ndi utoto wa zakudya: mothandizidwa ndi khungu la anyezi, turmeric, sipinachi, kabichi wofiira, komanso mutha kugwiritsa ntchito madzi a chitumbuwa. Mitundu yokonzekera ya chakudya imapezekanso ngati ufa kapena mapiritsi.
Pofuna kuti musalakwitse, ndipo chifukwa chake, mazira okongola a Isitala opanda ming'alu komanso utoto, mverani malangizowa.
1. Mitundu yachilengedwe imagwira ntchito bwino pa dzira loyera, chifukwa chake ingogwiritsa ntchito mazira okhala ndi zipolopolo zoyera.
2. Pamwamba pa mazira pamayenera kukhala posalala bwino. Onetsetsani kuti mwatsuka mazira musanagwiritse ntchito.
3. Wiritsani mazira kutentha. Kuti muchite izi, chotsani m'firiji pasadakhale, apo ayi mwina pali ming'alu yomwe imawoneka mukaphika.
4. Pazothetsera pomwe mumaphika kapena kusiya mazira kuti akongoletse, onjezerani viniga pang'ono kapena madzi a mandimu, acid imathandizira kukonza utoto.
5. Pukutani mazira opakidwa ndi chopukutira choviikidwa m'mafuta a masamba, kuti mupatse mazira kuwala.
Tidzakumbutsa, m'mbuyomu tidanenanso za mitundu ya mazira a Isitala, komanso tidagawana nawo nkhani yosangalatsa ya dzira lotchuka kwambiri padziko lapansi.