Psychology

Kuganizira za kupambana sikokwanira, muyenera kukonzekera. Mphunzitsi Oksana Kravets amagawana zida zokwaniritsa zolinga.

Pali zofalitsa zambiri pa intaneti za kufunika kokonzekera bajeti ya banja, kukhala ndi mwana, ndi ntchito. Timawerenga nkhani, nthawi zina timapeza malingaliro osangalatsa kwa iwo, koma kawirikawiri, moyo susintha. Wina sanapereke ngongole, wina sangathe kusonkhanitsa ndalama za iPhone, ndipo wina sanathe kuchoka kumalo awo kuntchito kwa zaka zisanu tsopano: malipiro sakukula, ntchitozo zakhala zikunyansidwa. Vuto si kusowa mphamvu, nthawi zambiri sitidziwa kukonzekera bwino.

Omwe akukonzekera tsiku, ntchito, bajeti, amakhala opambana kuposa omwe amapita nawo. Amawona cholinga chomveka chomaliza, chotsatira chomwe akufuna, ndi ndondomeko yochikwaniritsa. Iwo ali okonzeka kuchita zinthu mwadongosolo, kutsata zomwe zikuchitika komanso kudziwa momwe angasangalalire ndi kupambana kwazing'ono.

Mu 1953, magazini ya Success inachita kafukufuku kwa ophunzira aku Yale University. Zinapezeka kuti 13% yokha ya iwo adakhazikitsa zolinga ndipo 3% yokha ya chiwerengero chonse adachipanga polemba. Zaka 25 pambuyo pake, ofufuzawo adalankhula ndi omwe adafunsidwa. Omwe anali kale ndi zolinga zomveka m'chaka chawo choyamba adapeza pafupifupi kawiri kuposa ena onse omwe anafunsidwa. Ndipo omwe adalemba zolinga zawo ndikupanga njira yoti akwaniritse adalandiranso kakhumi. Ziwerengero zolimbikitsa, sichoncho?

Kodi zimatengera chiyani kuti muphunzire kukonzekera ndi kukwaniritsa?

  1. Ganizirani momwe mungafune kuwona moyo wanu m'zaka zingapo. Chofunika ndi chiyani kwa inu? Ndi mbali iti yomwe mungafune kudzizindikira nokha kapena kukwaniritsa china chake?
  2. Nenani momveka bwino cholinga chake: chiyenera kukhala chachindunji, choyezeka, chotheka, chenicheni komanso choyendera nthawi.
  3. Gwirani muzolinga zazing'ono (zolinga zapakatikati) ndikuwona njira zapakatikati zomwe mungatenge kuti mukwaniritse. Moyenera, aliyense ayenera kutenga 1 mpaka 3 mwezi.
  4. Pangani ndondomeko yoti muchite ndikuyamba kuigwiritsa ntchito mkati mwa maola 72 otsatirawa, ndikuwunika nthawi ndi nthawi zomwe mwalemba.
  5. Kodi mwachita zonse zomwe muyenera kuchita kuti mumalize cholinga choyambirira chapakati? Yang'anani m'mbuyo ndikudzitamandira chifukwa cha kupambana kwanu.

Kodi china chake chalephera? Chifukwa chiyani? Kodi cholinga chikadali chofunikira? Ngati zimakulimbikitsanibe, ndiye kuti mutha kupitilira. Ngati sichoncho, ganizirani zomwe mungasinthe kuti muwonjezere chidwi chanu.

Momwe imagwirira ntchito pochita

Luso langa lokonzekera lidayamba kukula kuchokera ku benchi yakusukulu: choyamba diary, kenako diary, kenako mapulogalamu a smartphone, zida zophunzitsira. Lero ine:

  • Ndimalemba zolinga za zaka 10 ndikukonzekera ndondomeko ya kotala kuti ndikwaniritse;
  • Ndimakonzekera chaka changa mu Disembala kapena Januwale, ndipo ndimaphatikiza nthawi yochita zosangalatsa, kuyenda, maphunziro, ndi zina zotero. Izi zimathandiza kwambiri pakukonza bajeti pa ntchito iliyonse;
  • kotala ndimayang'ana chithunzi cha zochitika za maphunziro ndi chikhalidwe, kuziwonjezera pa kalendala yanga, kugula matikiti kapena kusunga mipando;
  • Ndikukonzekera ndandanda yanga ya sabata yamtsogolo, kuphatikizapo, kuwonjezera pa ntchito yanga yaikulu, kudzisamalira, kuvina, mawu, zochitika, kukumana ndi kucheza ndi abwenzi, kupuma. Ndimakonzekeranso mpumulo: Ndimayesetsa kuthera maola 2-3 kumapeto kwa sabata ndi madzulo amodzi mkati mwa sabata kuti ndisachite kalikonse kapena modzidzimutsa, koma kuchita zinthu modekha. Zimathandiza kwambiri kuchira;
  • Usiku woti ndipange dongosolo ndi mndandanda wa tsiku lotsatira. Ndikamamaliza ntchito, ndimayika chizindikiro.

Ndi chiyani chinanso chomwe chingathandize?

Choyamba, mndandanda, mindandanda ndi makalendala omwe amathandizira kupanga zizolowezi zatsopano. Itha kumangirizidwa pafiriji kapena pakhoma pafupi ndi desktop, ndikulemba zolemba zoyenera mukamaliza mapulani anu kapena kuyambitsa zizolowezi zatsopano. Kachiwiri, mapulogalamu am'manja ndi mapulogalamu. Kubwera kwa mafoni a m'manja, kukonzekera kotereku kwakhala kofala kwambiri.

Inde, mapulani amatha kusinthidwa malinga ndi zochitika zakunja, koma ndikofunikira kukumbukira kuti nthawi zonse mumakhala ndi udindo pazotsatira. Yambani pang'ono: konzani zomwe mungathe kukwaniritsa chaka chisanathe.

Siyani Mumakonda