1. Kupezeka. N'zovuta kulingalira masewera ofikirika kwambiri. Mutha kuthamanga kulikonse komanso nthawi iliyonse: pabwalo lamasewera, paki, m'misewu yamzindawu; m'mawa, madzulo, nthawi ya nkhomaliro. Ndipo ndi mfulu mwamtheradi! Kuphatikiza apo, sizifuna zida zapadera (kupatula yunifolomu yamasewera omasuka). Zida zamakono zomwe zimawerengetsera mtunda ndi liwiro zimakhala zothandiza pophunzitsa othamanga apamwamba kuti apeze zotsatira. Ngati kuthamanga kumafuna kukhala oyenera komanso athanzi kwa inu, ndiye kuti mutha kuchita popanda iwo!
2. Gawo loyamba lokhala ndi moyo wathanzi. Kodi mwaganiza zosintha zakudya zopatsa thanzi, kutsatira chizoloŵezi cha tsiku ndi tsiku ndi kuchita masewera olimbitsa thupi nthawi zonse? Yambani ndi kuthamanga pafupipafupi. Pang’ono ndi pang’ono, thupi lanu lenilenilo limayamba kupempha zakudya zopatsa thanzi. Ndipo kuchita masewera olimbitsa thupi mwadongosolo kumathandiza kuthana ndi vuto la kugona komanso kugona bwino!
3. Njira yachilengedwe yochepetsera thupi ndikukhala ndi mawonekedwe. Kuyenda ndi njira yabwino, koma mothandizidwa ndi kuthamanga, njirayi idzapita mofulumira komanso mogwira mtima.
4. Kukulitsa chitetezo chokwanira. Kuthamanga pafupipafupi mumpweya wabwino kumathandiza kuumitsa thupi ndikuwonjezera mphamvu yake yolimbana ndi matenda ndi ma virus!
5. Kuthamanga ndi njira yolunjika ku moyo wautali. Kafukufuku wobwerezabwereza amatsimikizira kuti anthu omwe amakonda kuthamanga nthawi zonse amakhala ndi zaka 5-6. Kuphatikiza apo, muukalamba, anthu othamanga amawonetsa luso lapamwamba komanso kumveka bwino kwamalingaliro kuposa anzawo othamanga.
6. Odziwana nawo atsopano. Kodi mukufuna kupeza anzanu atsopano? Mwina posachedwapa anasamukira kudera latsopano ndipo simukudziwa aliyense panobe? Yambani kuthamanga! Ngati mumakumana ndi anthu omwewo (othamanga omwewo ngati inu) pothamanga, posakhalitsa mudzayamba kupereka moni kwa iwo. Ndipo chilakolako chodziwika bwino chothamanga chidzakhala nthawi yabwino kwambiri yodziwana bwino komanso kulankhulana.
7. Njira yabwino yopangira malingaliro anu. Nthawi zambiri othamanga amazindikira kuti kumapeto kwa kuthamanga, mutu umakhala womveka bwino, malingaliro amawoneka ngati "osankhika". Panthaŵi ngati zimenezi, lingaliro latsopano kapena njira yothetsera vuto limene lakhala likukusautsani kwa nthaŵi yaitali likhoza kukutulukirani. Izi zimachitika chifukwa cha kuchuluka kwa magazi ndi okosijeni panthawi yothamanga, chifukwa chake ubongo umayamba kugwira ntchito bwino kwambiri kuposa kale.
8. Kudzoza. Pothamanga ndikusintha pang'onopang'ono ndikudzigonjetsa nokha, mumapatsidwa kudzoza kuti musinthe china m'moyo wanu. Ndipo chofunika kwambiri, mumapeza chidaliro chamkati kuti mudzakhala ndi mphamvu zokwanira zoyambira zatsopano!
9. Kuthamanga kumabweretsa chisangalalo. Panthawi yochita masewera olimbitsa thupi, timadzi ta chimwemwe timapangidwa - endorphin, yomwe imachepetsa nkhawa, imachepetsa kuvutika maganizo, ndipo nthawi zina imayambitsa chisangalalo chochepa. Pali ngakhale mawu otere - "kukondwa kwa wothamanga". Ichi ndi chikhalidwe chomwe chimadziwika ndi kumverera kwachisangalalo ndi chisangalalo chomwe sichinachitikepo ndipo chimachitika chifukwa cha kuphunzitsidwa kwanthawi yayitali.
10 Kuthamanga kumakupangitsani kukhala wokongola komanso wokongola. Osakhulupirira? Ndiye muyenera kuyang'ana pompano!