Kusuta kumawononga. Aliyense amadziwa zimenezo. Chaka chilichonse, anthu 4 miliyoni amafa chifukwa cha kusuta. Ndipo izi ndi ngati simuwerengera omwe akhudzidwa ndi utsi wa fodya. Akazi a osuta amamwalira zaka 4 kale kuposa anzawo. Pa anthu onse padziko lapansi, anthu 500 miliyoni adzaphedwa ndi kusuta. Yerekezerani ziwerengerozi ndi kutayika kwa masoka owopsa kwambiri m'mbiri ya anthu: mwachitsanzo, anthu pafupifupi 6 miliyoni anafa pa nkhondo yoyamba yapadziko lonse. Masekondi 6 aliwonse padziko lapansi chifukwa cha kusuta, munthu m'modzi amachepa…
Mukapitiriza kusuta, zimakhala zovuta kwambiri kuti musiye. Osachepera kamodzi m'moyo wanu, wosuta aliyense amaganiza zosiya kusuta, koma kuti musiye kusuta, mukufunikira chidaliro chonse kuti mungathe kuchita. Nazi zolimbikitsa:
- Pambuyo pa mphindi 20, kuthamanga kwa magazi ndi kugunda kwa mtima kumakhazikika.
- Pambuyo pa maola 8, magazi omwe ali mu carbon monoxide ndi chikonga amachepetsa ndi theka.
- Pambuyo pa maola 24, mpweya wa monoxide umatha popanda kufufuza.
- Pambuyo pa maola 48, thupi limatulutsidwa ku chikonga. Munthuyo amayamba kumva kukoma ndi kununkhizanso.
- Pambuyo pa maola 72, kupuma kumakhala kosavuta.
- Pambuyo pa masabata 2-12, khungu limakhala bwino.
- Pambuyo pa miyezi 3-9, chifuwa chimatha.
- Pambuyo pa zaka 5, chiopsezo cha matenda a mtima chimachepetsedwa ndi 2 zina.
Pali njira zambiri zosiyanitsira kusuta. Amadziwika kuti chizolowezi ichi si thupi, komanso maganizo. Ndipo apa ndikofunikira kumvetsetsa mtundu wa chizoloŵezi chomwe muli nacho. Kuti muchotse chizolowezi chamalingaliro, ndikofunikira kusankha nokha kuti musiye kusuta, kusankha zifukwa zomwe muyenera kuchitira:
- kuyang'ana bwino, kusintha khungu, misomali ndi tsitsi;
- kuti asakumane ndi mavuto azaumoyo komanso kukhala ndi ana athanzi;
- kusiya kutulutsa fungo la fodya;
- kusunga bajeti ya banja ndikugula chinthu chabwino pamtengowu;
- kutalikitsa moyo wanu chifukwa cha inuyo ndi okondedwa anu.
Chizoloŵezi chamaganizo chingagonjetsedwe mwa kumvetsera malangizo athu otsatirawa.
- Nthawi yomwe idagwiritsidwa ntchito kusuta, muyenera kutenga chinthu china, bwerani ndi zomwe mumakonda.
- Kuti musiye kusuta mosavuta, ndi bwino kuchita izi ndi munthu wina wa kampaniyo.
- Ndi bwino kuti pang'onopang'ono azolowere moyo wopanda ndudu. Nthawi imeneyi iyenera kukhala pafupifupi sabata.
- Lankhulani zambiri ndi osasuta. Kumbukirani kuti ndani m'banja mwanu sasuta, munthu uyu ayenera kukhala wovomerezeka kwa inu.
- Mukhoza kusunga ziwerengero za ndani, ndalama zingati zomwe zinapulumutsidwa posiya kusuta. Ngati pafupifupi lero ndudu zimawononga ma ruble 50, ndipo mumasuta paketi imodzi patsiku, ndiye kuti mudzapulumutsa 1 pamwezi!
Kuchotsa zokhudza thupi kudalira, mungagwiritse ntchito kutsimikiziridwa wowerengeka azitsamba. Musaiwale kuti chilakolako chanu chosiya kusuta n’chofunika kwambiri.
Mmodzi mwa wowerengeka azitsamba amene amathandiza kusiya kusuta ndi cloves. Amakhulupirira kuti kununkhira kwake kumachepetsa chilakolako cha chikonga, kumachepetsa komanso kumakulolani kuiwala za ndudu. Mutha kugwiritsa ntchito cloves zouma kapena mafuta ake, ziyenera kusungidwa nthawi zonse, ndikuzigwiritsa ntchito ngati mukufuna kusuta.
Sinamoni ali ndi zotsatira zofanana : kuphatikizapo kuti ingagwiritsidwe ntchito pa aromatherapy, sinamoni yachilengedwe ikhoza kuikidwa pakamwa, ingathandizenso kuchotsa mpweya woipa.
Malalanje ndi madzi ake adzakuthandizaninso kuchotsa zilakolako za fodya mofulumira . Zimadziwika kuti vitamini C mwa osuta amatengedwa moyipa kwambiri. Malalanje samangowonjezera nkhokwe zake, komanso amathandizira kuti thupi liwonongeke. Zipatso zina za citrus ndi zinthu zomwe zili ndi vitamini C wambiri (chinanazi, blueberries, blackcurrants) zimakhalanso ndi zotsatira zofanana.
Anthu ambiri omwe akuyesera kusiya kusuta amathandizira zinthu zina: mbewu, popcorn, mtedza. Pamene mkamwa muli otanganidwa kudya, chilakolako chosuta chikuwoneka chofooka, koma pogwiritsa ntchito njirayi, ndikofunikira kuti musasinthe kusuta ndi zakudya zopatsa mphamvu kwambiri (zomwe ndi mtedza) zochuluka kwambiri.
Chinthu chinanso chomwe chimathetsa chilakolako cha kusuta ndi mkaka ndi mkaka. Ngati mumwa kapu ya mkaka musanasute ndudu, zingawononge kukoma kwa ndudu. Palinso njira yotchuka yopangira anthu kusiya kusuta mothandizidwa ndi mkaka. Kuti muchite izi, muyenera kuthira ndudu mu mkaka, kuumitsa, ndiyeno mulole kusuta. Iwo amati kuwawa kwa m’kamwa kudzakhala kosapiririka moti n’kosatheka kuumaliza. Malingaliro awa adzakhalabe m'chikumbukiro chanu ndikukuthandizani kuti musiye kusuta kwathunthu.
Kuphatikiza pa njira zachikhalidwe zosiya kusuta, pali njira zovulaza thupi kusiya kusuta, samalani kuti musagwiritse ntchito. Izi:
- coding ndi hypnosis kuchokera kusuta-kumayambitsa matenda amisala, munthu amasiya kukhala yekha;
- chithandizo chamankhwala (mapiritsi, zigamba, chingamu, ndi zina zotero) - mankhwalawa ali ndi zinthu za m'thupi, kulandira kwawo kumayambitsa vuto losatheka ku thanzi;
- ndudu za e-fodya ndi zovulaza. Opanga ndi ogulitsa awo amanena kuti alibe vuto, koma izi si zoona. Zamadzimadzi zomwe zimagwiritsidwa ntchito mu ndudu zamagetsi zimakhala ndi chikonga ndi zinthu zina zapoizoni.
Tikukhulupirira kuti mupeza njira yothandiza yosiyira kusuta popanda kuvulaza thanzi lanu. Mwachitsanzo, nayi imodzi mwa mavidiyo amene angakuthandizeni kusiya kusuta. Zabwino zonse kwa inu mubizinesi iyi!
http://youtu.be/-A3Gdsx2q6E