Momwe mungabwezeretsere potency yotayika? Zida kukuthandizani ndi izi

Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.

Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.

Kupsinjika maganizo, kugwira ntchito mopitirira muyeso, kutopa ndi ntchito za tsiku ndi tsiku, komanso kumwa mankhwala enaake kapena kudya zakudya zopanda thanzi kungayambitse vuto la kugona. Komabe, zovuta za pabedi nthawi zambiri zimakhala zovuta. Komabe, amuna ochepa amavomereza kuti ali ndi vuto la potency, kuchepetsa vutoli ndikulisesa pansi pa chiguduli. Ngati mukuchita manyazi kuuza dokotala za vuto lanu, yesani njira zothetsera vutoli mumtendere wa nyumba yanu.

Zomwe zimayambitsa kusokonezeka kwa potency

Choyamba, kufunika kokhala pafupi ndi mnzanu kumatha. Kudzudzulidwa chifukwa chogwira ntchito mopambanitsa kuchepa kwa libido ayenera kukhala chizindikiro choyamba kuti ndi bwino kuyang'ana pa potency wanu. Iye amabwera pambuyo pake kutulutsa umuna msanga panthawi yogonana. Kupatula apo, mwa mwamuna, ngakhale chisangalalo champhamvu sichimapangitsa kuti ayambe kukokoloka.

Mavuto ndi potency angakhudze mwamuna aliyense. Mosasamala kanthu za chikhalidwe cha anthu, ntchito kapena matenda akale. Komabe, akatswiri amavomereza zimenezo zovuta ndi potency nthawi zambiri amayamba mwa amuna azaka zapakati pa 40 ndi 50.

Komabe, nthaŵi zina, si msinkhu wokhawo chifukwa. Mavuto a potency zingawonekere chifukwa cha kumwa mankhwala enaake, kugwiritsa ntchito zolimbikitsa, matenda a mtima, matenda oopsa, matenda a chithokomiro, matenda a shuga, kuchepa kwa testosterone, metabolic syndrome kapena mafuta ochulukirapo m'magazi. Muzochitika izi, vuto zovuta za potency zidzatha pamene gwero la vutolo litachira.

Komabe, ngati palibe matenda omwe ali pamwambawa akugwira ntchito kwa inu, koma mukuwona zovuta zambiri pogonana ndi mnzanu, kugonana kumatenga pang'onopang'ono, kapena ngakhale chisangalalo sichichitika konse, ndibwino kuyesa mphamvu ya njira zachilengedwe zomwe zingakuthandizeni kuchotsa mavuto. Ndi awa.

Njira zowonjezera potency - zitsamba

Kulowetsedwa kwa zitsamba ndi mapiritsi okhala ndi zitsamba zachilengedwe zimatha kukhala zothandiza kwambiri pazovuta za potency. Komabe, tiyenera kudziwa kuti ngati vuto la pabedi liyamba chifukwa cha matenda, chinthu choyamba chimene tiyenera kuchita ndicho kuonana ndi dokotala. Pankhani ya amuna odwala, dokotala yekha ndi amene angathe kudziwa ngati kugwiritsa ntchito mankhwala azitsamba kudzakhala kotetezeka.

Pali zitsamba zingapo zomwe zakhala zikudziwika mu mankhwala achilengedwe kwa zaka zikwi zambiri. Chimodzi mwa zoyamikiridwa kwambiri ndi ginseng mizu. Ikhoza kugwiritsidwa ntchito mu mawonekedwe a ufa, komanso mawonekedwe a mapiritsi ndi tiyi. Muzu wa ginseng waufa Ndikoyenera kuwonjezera pa mwachitsanzo chakudya chamadzulo. Ginseng imathandizira ndikuthandizira ntchito ya circulatory system, yomwe imakhalanso ndi zotsatira zabwino pakuyenda kumaliseche.

  1. Gulani tsopano mapiritsi okhala ndi ginseng extract - chomera chothandiza kwambiri polimbana ndi mavuto a potency.

Kuphatikiza apo, imathandizira dongosolo la kupuma, kuwongolera mpweya wabwino m'thupi, imawotcha minofu ya adipose, kuwongolera magwiridwe antchito athu, kumalimbitsa chitetezo chamthupi ndikuwonjezera mphamvu. Kotero izo zidzagwira ntchito kwa amuna omwe amagwira ntchito kwambiri ndipo amathera nthawi yochepa akugona.

Zitsamba zina zomwe zimapangitsa kuti potency zikhale bwino ndi maca, zomwe zimathandizira libido kwa amuna ndi akazi, komanso chipatso cha juniper wa ku Brazil. Omalizawa ndi abwino kwa amuna omwe ali ndi libido yocheperako Kusokoneza mavuto ndi kukomoka kumabwera chifukwa cha kukhumudwa.

Mukufuna kuyesa maca? Msika wa Medonet umapereka zowonjezera zowonjezera ndi maca ndi mace - izi zokonzekera potency, libido ndi chitetezo chamthupi zimapangidwira amayi ndi abambo.

Potency imakhudzidwanso bwino ndi turmeric, yomwe mudzapeza mu High Potency Curcumin Complex Viridian - zowonjezera kwa amuna ndi akazi, zomwe zimathandizira mavuto a msambo.

Njira zowonjezera potency - zakudya

Mwinamwake palibe amene ali ndi chinyengo chilichonse - zomwe timadya tsiku lililonse zimakhudza momwe thupi lathu likuyendera. Choncho n’zosadabwitsa kuti tikamadya zakudya zokonzedwa bwino kwambiri zomwe zilibe mavitamini ndi michere, ziwalo zonse, kuphatikizapo ubereki, sizigwira ntchito bwino.

Kudya zakudya zoyenera kungakhale njira yosavuta yopezeranso chisangalalo chakugonana. Zakudya za potency ayenera kukhala wolemera mu zinc. Izi zimagwira ntchito imodzi yofunika kwambiri mthupi lachimuna - imakhudzidwa ndi kupanga testosterone. Zinc imapezeka makamaka mu buckwheat, mazira, mkate wakuda, nsomba zam'madzi ndi mtedza.

  1. Ngati zakudya zanu zilibe zinc yokwanira, ndikofunikira kugwiritsa ntchito zowonjezera zakudya ndi mcherewu

Chigawo china cha zakudya zomwe zimathandizira kugwira ntchito kwa ubereki ndi arginine. Ndi amino acid yomwe imagwira ntchito yofunika kwambiri pakupanga nitric oxide. Nitric oxide ndi chinthu chomwe chili chofunikira kwambiri ikafika panjira yoyenera ya erection. Arginine imapezeka mu nyama yofiira, sipinachi, linseed ndi dzira yolks.

  1. Ngati zosakaniza zazakudyazi sizikukondani, ndikofunikira kuti mufikire mapiritsi a arginine - zithandiziranso bwino moyo wanu wakugonana.

Chomaliza cha zigawo zofunika kwambiri za zakudya zomwe zimakhala ndi zotsatira zabwino moyo wakugonana ndi vitamini E. Amadziwika makamaka chifukwa cha kulimbitsa ndi kulimbitsa, kumapangitsanso kugonana, kumawonjezera libido, ndipo chifukwa cha kayendedwe kake kabwino ka kayendedwe kake, kumathandizira kukweza.

Kuphatikiza apo, vitamini E iyeneranso kupezeka m'zakudya za anthu omwe akuyesera kubereka chifukwa imalimbikitsa. kupanga umuna, kuonjezera chiwerengero chawo. Vitamini E amapezeka mosavuta mu mtedza ndi mafuta.

  1. Kuti muwonetsetse kuchuluka kwa vitamini E muzakudya, ndikofunikira kuwonjezera. Onani zotsatsa zabwino kwambiri zokhala ndi vitamini E

Phatikizaninso ufa wa Maca BIO muzakudya zanu. Kukonzekera kumatha kukhala ngati chowonjezera pa mbale kapena chinthu chachikulu pazakudya.

Pa Msika wa Medonet tsopano mutha kugula zakudya zowonjezera zachilengedwe za potency ndi maca, selenium ndi vitamini D. Mavitamini ndi mchere omwe ali mmenemo amalimbitsa thupi ndikuthandizira kukonza moyo wa kugonana.

Yesaninso guarana, yomwe ili ndi zotsatira zolimbikitsa ndikuwonjezera libido. Mukhozanso kupeza organic ground guarana pa Msika wa Medonet.

Njira potency - kuchepetsa mlingo wa nkhawa

Masiku ano, kuchotsa kupsinjika m'moyo kumakhala kosatheka. Ntchito ndi moyo wabanja nthawi zonse zimakhala zosokoneza. Kuonjezera apo, mavuto omwe akukula ndi potency samakupangitsani kukhala ndi maganizo abwino, ndipo kuchuluka kwa nkhawa kumawonjezeka nthawi zonse. Komabe, ngati kuli kotheka, ndikofunikira kuyambira pamitsempha komanso kugwira ntchito mopitilira muyeso.

Zomwe mukufunikira ndikusamba kofunda mukabwera kuchokera kuntchito kuti mupumule ndikukhazikika usiku usanafike. Madzi otentha ndi kuwonjezera mafuta a lavenda adzadekha, kumasula minofu, ndi kununkhira kwa lavenda kudzatipangitsa kugona ndikugona tulo tabwino, tamtengo wapatali.

  1. Konzani kusamba ndi kuwonjezera mafuta a lavender, omwe angakuthandizeni kuti mukhale chete usiku usanafike ndikutsitsimutsa mitsempha yanu.

Njira ina yochepetsera misempha ingakhale aromatherapy. Mukumva nkhawa, mafuta a lavender, basil, geranium ndi patchouli adzabweretsa mpumulo. Kodi mungakonzekere bwanji gawo la aromatherapy? Ingotsanulirani madontho ochepa amafuta mu chonyowa chomwe timagwiritsa ntchito tsiku lililonse. Kumbukirani, komabe, kuti iyenera kukhala chipangizo chosinthidwa ndi ichi. Kuyatsa chonyezimira usiku ndikukokera mafuta pamodzi ndi mpweya wonyezimira kudzakhazika pansi tulo lathu.

  1. Aromatherapy yokhala ndi basil, lavender kapena mafuta a patchouli imathandizira kugona kwanu, kukulolani kuti mukhale bata ndikuchotsa nkhawa.

Njira zakunyumba za potency sindizo zonse zomwe mungachite kuti kugonana kwanu kuyambiranso. Ngati mumasuta ndudu, kumwa mowa mwauchidakwa, kusachita masewera olimbitsa thupi kapena kuyang’anitsitsa zakudya zanu, mungakhale otsimikiza kuti mavuto anu abwereranso posachedwa.

Muyenera kukumbukira kuti ngati njira zapakhomo zowonjezera potency sizithandiza, njira yokhayo ndiyo kukaonana ndi katswiri. Mwina mavuto anu amayamba chifukwa cha matenda, mankhwala omwe angakuthandizeni kuchotsa kusowa kwa erection kapena kutulutsa umuna. Mphamvu yotayika siyenera kukhala chifukwa chamanyazi, koma chizindikiro choyamba chithandizo.

Siyani Mumakonda