Kuphunzira kukhala mwamtendere ndi inu nokha ndi chimodzi mwa zilakolako zazikulu zaumunthu ndipo nthawi zambiri ndi luso lomwe limafuna kuchita zambiri.

Ngati tikufuna kukhala mwamtendere, ndi ife eni, komanso ndi dziko lonse lapansi, kuyiwala nkhawa, kupsinjika maganizo, tiyenera kuyang'anitsitsa gwero la nkhondo zathu zonse. Anthu ambiri amaganiza kuti mtendere umatanthauza kupewa mavuto a m’dzikoli, kuchita zinthu zauzimu mozama, kapena kuthera nthawi yambiri akusinkhasinkha. Ngakhale kuti kukhala mwamtendere kungakhale kosavuta pamene mufeŵetsa moyo wanu, sikofunikira kupeza mtendere.

Kukhala pamtendere ndi inu nokha kumangotanthauza kuti muli ndi kuthekera koyang'ana mphamvu zanu zabwino zomwe zikupumula mkati mwa aliyense wa ife nthawi zonse ndipo zimapezeka nthawi zonse. Ganizirani za mtendere ngati cholinga chozama, osati kungosungira nthawi zopanda phokoso kumapeto kwa sabata kapena patchuthi pamene nthawi zonse zimakhala zosavuta kuti mupume, komanso koposa zonse pamoyo watsiku ndi tsiku.

Yang'anani kwambiri pankhondo zanu, zizindikireni ngati mwayi wopeza mtendere womwe nthawi zambiri umabisika.

Ngakhale kuti izi sizingakhale zokometsera kudziko lathu, ntchito zonse zimasonyeza kuti n'zosavuta kuwongolera maganizo athu mwa kuchitapo kanthu kusiyana ndi kuganiza. Osadandaula, tiyeni tiyambe ndi kuchita zabwino koma timafuna tikakhala kuti sitikuchita bwino? Chifukwa chake ndikofunikira kubwezeretsanso chikhumbochi ndi kuyesetsa koyambirira kuti mutseke nkhawa yochulukirapo, kudziteteza m'malingaliro, kupangitsa kuti mukhale ndi malingaliro abwino komanso kuti muyambirenso bata. Ofufuza m'ma laboratories a psychology amagwiritsa ntchito njira zambiri zokopa anthu odzipereka omwe ali oyenera maphunziro awo. Chotsatira ? Kukweza khalidwe kwa mphindi 15, m'pofunika kuti muwone filimu yanthabwala, kulandira mphatso, kulingalira mwatsatanetsatane za zinthu zosangalatsa, kumvetsera nyimbo zomwe mumakonda, kukambirana kosangalatsa. ndi munthu, kukhala ndi nkhope yosonyeza malingaliro abwino pamaso panu. Tsopano popeza kuti maganizo ali abwino, ndi bwino kutenga sitepe yotsatira, kuti mudzipatse nthawi yomvetsera ndi kulandiridwa mwamaganizo.

Moyo wonse umakhala ndi nthawi zovuta kwambiri, zokumbukira zopweteka kwambiri. N'chifukwa chiyani mukufuna kuchotsa izo? Zakale sizingasinthidwe. Chifukwa chake, ngati wina kapena zokumbukira zoyipa zikadali m'maganizo mwanu, musazipewe, zindikirani, ndikuzisintha kukhala zokumbukira, zisiyeni, bwererani m'mbuyo, yang'anani, ndikulola kumverera komweko ndi kumverera komweko. kuganiza kuti ulowe m'malo moyesera kukankhira kutali, vomereza chilemba chimene iwo anasiya pa iwe.

Yang'anani, imvani zomwe akupangabe mwa inu. Gwirizanitsani zatsopano koma zabwino nazo. Mudzawona, zokumbukirazi zidzakhala zitatha mphamvu ... Khalani odzipereka kwa inu nokha ndikupita kukakhala pano kuti pang'onopang'ono muzitha kuyang'ana zomwe zikuzungulirani, kuyang'ana moyo wanu wamkati: moyo wanu wamatsenga, malingaliro anu ndi momwe malingaliro anu ndi malingaliro anu. zikumbukiro zimabwera kwa inu.

Chitaninso chimodzimodzi ndi malo ozungulira: Zimangotenga mphindi zitatu kuti muwononge malo anu ogwirira ntchito kapena chipinda chomwe muli. Malo aukhondo, owoneka bwino komanso aukhondo pozungulira amakupangitsani kumva bwino komanso mwadongosolo. Choncho musayime pamenepo. Declutter, sinthani ndikukonza nyumba yanu ndi moyo wanu kuti mukhale m'malo opumira. Kusazengereza ndikuthetsa mavuto anu kumakumasulaninso ku zovuta zilizonse zomwe zimadzetsa m'moyo wanu. Mwinamwake mukudziwa kale chochita, simunachitebe. Koma mukamadikira nthawi yaitali, m’pamenenso m’pamenenso vuto la mkati limakula kwambiri. Choncho nyamukani pampando wanu ndi kuchita izo tsopano.

Pomaliza, nsonga, mawu asanu omwe angakupatseni mtendere wamumtima: chinthu chimodzi panthawi.

Ngati mutsatira mchitidwe wapaderawu, kuposa njira ina iliyonse, mudzatha kukhala ndi bata lokhazikika lomwe lizikhala nanu tsiku lonse. Tengani nthawi yowonera mpweya wanu tsiku lililonse, kangapo tsiku lonse. Yesani mphindi 20 mpaka 30 zilizonse kuti mutenge masekondi angapo kuti mupume ndikuwona malo omwe mumakhala.

Gawo loyamba

Pumirani mozama pang'ono, kutulutsa mpweya ndi kutulutsa mokweza kuti mutulutse mphamvu zochulukirapo ndikuusa moyo. Ngati muli pamalo opezeka anthu ambiri ndipo simungapume mokweza, mutha kusintha gawo ili kuti mukhale ndi mizere ingapo ya "kuusa moyo kosasunthika", momwe mumatulutsira mpweya wanu mwamphamvu mwakachetechete, ndikutulutsa zovuta zilizonse zosafunikira.

Gawo lachiwiri

Zimangophatikizapo kuyang'ana mpweya. Pamene mukukoka mpweya ndikutulutsa mpweya wotsatira, zindikirani momwe mpweya umayendera m'thupi lanu. Zindikirani zomverera zilizonse zomwe zimabwera kwa inu, kaya ndizomwe zimalumikizana ndi mpweya wanu kapena malingaliro amphamvu amtendere, bata kapena bata, mutha kukhala ndi mpweya wanu utali wonse momwe mukufunira. Ndikupangira osachepera 3-5 mpweya wozungulira, womwe kwa anthu ambiri umatenga pafupifupi 30-60 masekondi. Kupuma kosavuta kumeneku, kobwerezedwa kaŵirikaŵiri, kumakulimbikitsani kukhala atcheru kwambiri ndi kuyamikira kwambiri chisangalalo chimene chilipo kale m’moyo wanu.

Gawo lachitatu

Dziperekeni kuti mupange masewero olimbitsa thupi. Kuziphatikiza muzochita zanu zatsiku ndi tsiku ndiye sitepe yayikulu yomwe ingakupangitseni kukhala pamtendere, pakulamula.