Sophrology imalola kumasuka kwambiri. Ndi chida chosankha kuti mukhale ndi moyo wabwino wokhala ndi pakati, kumvetsetsa kubereka mwabata, ndipo patsiku lalikulu, kupeza zinthu zoyendetsera ntchitoyo bwino ndikuthandizira kubadwa kwa mwana wanu.

Sophrology (kuchokera ku Greek sôs, "harmony", ndi phren, "mzimu") ndi mchitidwe wa psycho-thupi wopumula. Kuti mupeze mpumulo wakuya wakuthupi, sophrology makamaka imagwiritsa ntchito zida ziwiri: zolimbitsa thupi zopumira ndi njira yowonera.

Njira imeneyi angagwiritsidwe ntchito pa mimba ndi pobereka. Choncho, Sophrology ndi imodzi mwa njira zokonzekera kubereka zomwe zimaperekedwa kwa amayi oyembekezera. Nthawi zambiri, maphunzirowa amayamba m'mwezi wachisanu wa mimba, koma amatha kuyambika mu trimester yoyamba ya mimba. Kumayambiriro koyambirira, amayi oyembekezera amatha kupindula ndi ubwino wa sophrology, zomwe zimafuna kuchita pang'ono.

Maphunzirowa amaperekedwa ndi azamba ophunzitsidwa ndi sophrology kapena sophrologists odziwa za mimba. Zochitidwa ndi mzamba, magawo 8 atha kuperekedwa ndi Health Insurance ngati kukonzekera kubereka.

Kukonzekera kubadwa kumeneku kumasonyezedwa makamaka kwa amayi oyembekezera omwe ali ndi nkhawa. Ndi chida chabwino kwambiri kwa iwo omwe akuganiza za kubadwa kwachilengedwe, popanda epidural.

Pa ntchito ya "sophronization", sophrologist amabweretsa mayi wamtsogolo, ndi mawu omveka ndi mawu ofewa komanso odekha ("terpnos logos"), kuti azindikire thupi lake ndikupumula kuti afike " sophroliminal level "kapena ” mlingo wa alpha “, mkhalidwe pakati pa kudzuka ndi kugona. Mu chikhalidwe ichi chachidziwitso, malingaliro amalenga kwambiri, thupi limazindikira kwambiri zomverera ndipo ntchito yolingalira bwino imayendetsedwa. Mayi wobadwayo azitha kupeza mpumulo wakuya wakuthupi kumeneko komanso kutengapo zothandizira kuti amvetse bwino zovuta zosiyanasiyana za tsiku ndi tsiku.

Sophrology ingathandize kuthetsa matenda ena a mimba, okhudzana ndi zochitika zamaganizo monga kupsinjika maganizo, kusokonezeka kwa kugona kumene, komanso matenda onse a thupi amakhalanso ndi gawo la maganizo, monga nseru mu trimester yoyamba.

Sophrology ithandizanso amayi apakati kuti azitha kudziwa bwino kusintha kwa thupi lawo komanso kuti athe kuzindikira mwabata chiyembekezo cha udindo wawo watsopano monga mayi. Mimba ndi nthawi ya kusintha kwakukulu m'maganizo komwe kungayambitse nkhawa ndi nkhawa. Sophrology ndiye chida chosankha kulimbikitsa chidaliro chake pakutha kutenga udindo watsopanowu.

Ndi njira yowonetsera, mayi woyembekezera adzayesanso kuyang'ana chithunzithunzi chotsitsimula, malo "otetezeka" omwe angathe "kubisala" panthawi yonse ya mimba yake kuti apeze mtendere pa nthawi zovuta.

Pomaliza, njira zina za sophrology, monga kugwedeza, zimapangitsa kuti pakhale mgwirizano ndi khanda.

Mfundo ya "progressive sophro-acceptance" idzagwiritsidwa ntchito pokonzekera kubadwa kwa mwana. Ndi funso la kuyembekezera, sitepe ndi sitepe, chochitika kuti muzolowere nacho, kuti mufikire bwino ndikudzidalira.

Motsogozedwa ndi liwu la sophrologist, mayi wobadwayo adzaphunzira kuzindikira magawo osiyanasiyana a kubereka: chiyambi cha kutsekula m'mimba, ntchito yapakhomo, kupita ku chipatala cha amayi, kuwonjezeka kwa khomo lachiberekero, 'kuwonjezereka kwa kutsekeka, kutsika kwa mwana mu chiuno, kukankhira, etc. Zithunzizi, zomwe zimayandikira m'njira yabwino, zidzakhazikika mu chidziwitso chake, ndipo pa D-day, amayi amtsogolo adzakhala "okonzeka" kukhala ndi moyo wosiyana.

Pa tsiku lalikulu, mayi wapakati adzatha kugwiritsa ntchito njira za sophrology, makamaka kupuma, kuti apumule. Mu "mulingo wa sophroliminal" kapena "alpha level", adzamvetsetsa bwino ululu wa contractions. Ndi zowonera, azithanso kugwiritsa ntchito chithunzi chake chodekha kuti apumule ndikuchira pakati pamipata iwiri.

Chifukwa cha kuyang'anitsitsa, adzatha "kutsagana" ndi mwana wake pomulingalira m'magawo osiyanasiyana akupita ku kubadwa.

Kupuma koletsa nseru

Kugona pa kama, kutseka maso ako. Ganizirani zakumverera kwa thupi lanu pabedi, pazigawo zosiyanasiyana zothandizira pa matiresi. Ikani manja anu, manja anu atakhala pamtunda wa nthiti zanu, kenaka mupumule pang'onopang'ono, ndikutsegula nthiti. Yesani kumva kutsitsimuka kwa mpweya womwe umalowa m'mphuno mwanu, kenako ndikufalikira m'mapapu. Tangoganizani kuti mpweya uwu ukulowa m'nthiti zanu zonse ndikukankhira nseru m'mimba mwanu. Kenako puma pang'onopang'ono. Bwerezani zolimbitsa thupi kangapo.

"Kutentha" kwa mimba kumasuka

Kuyimirira ndi mapazi olimba pansi, ikani manja anu pamimba panu: chikhatho chimodzi pamwamba pa mchombo, china pansi. Poyikidwa, manja awiriwa amatulutsa kutentha ndi "kutentha" m'mimba. Pumani mpweya pamene mukukweza mimba, kenaka mutulutseni pamene mukutulutsa mimbayo pang'onopang'ono, popanda kuigwira. Bwerezani zolimbitsa thupi kangapo.

Mabaluni a Anti-marigold

Pa nthawi yamavuto, dzipatuleni, khalani momasuka, ndi kutseka maso anu. Pumani mozama m'mimba mwanu ndikumva nsonga zosiyanasiyana zothandizira thupi lanu pampando wanu. Kenako, yerekezerani m’maganizo mwanu gulu la zibaluni zamitundu yosiyanasiyana, zomangidwa ndi zingwe zimene mwagwira m’manja mwanu. Mu baluni yachikasu, ikani chinthu choyamba chomwe chimakudetsani nkhawa, chimakuvutitsani, chimakupangitsani chisoni. Mu baluni wofiira, sekondi imodzi. Mu zobiriwira, wachitatu. Ndi zina zotero. Kenako mabuloni aulukire kumwamba. Penyani iwo akutengeka ndi mphepo, ndi kukhala timadontho tating'ono mu mlengalenga wa buluu. Pamene nkhawa zimenezi zatha, sangalalani ndi bata mkati mwanu.