Zamkatimu
Sitingatsegule America ngati tinganene kuti metabolism imachedwetsa zaka. Zowona, ndichinthu chimodzi kuwerenga za axiom iyi, ndi ina kuti mudzionere nokha. Mwini, sitikufuna kupirira izi, ndichifukwa chake tapeza njira za m'badwo uliwonse zomwe mungafulumizitse metabolism.
Ndi ukalamba, zimakhala zovuta kwambiri kuti tichepetse kunenepa. Ndipo zonse chifukwa kagayidwe kake kamene kamathamangitsidwa mu unyamata kakucheperachepera ...
Zachidziwikire, mutakwanitsa zaka khumi, mumatha kudya zidutswa za agogo anu tsiku lililonse osakhala ndi chikumbumtima, ndikudya makeke musanagone, kutsukidwa ndi mimbulu. Ndipo panalibe kanthu kwa inu. M'malo mwake, makolo kapena agogo omwewo, amatha kung'ung'udza, koma masentimita owonjezera sanayese kukhazikika m'chiuno.
Tsoka ilo, masiku amenewo adatha. Zaka makumi atatu pambuyo pake, mukuwopa kudya buledi wowonjezera, ndipo patchuthi mumakakamizidwa kudzikana nokha zakudya zothira mkamwa. Ngakhale kudya monga kale, ukhoza kuyamba kupeza mapaundi, ndipo, ukadya, uzindikira kuti sukuchepera thupi ngati kale.
Malinga ndi madotolo, kagayidwe ka munthu aliyense kamayamba kuchepa pamibadwo yosiyana.
Kwa ambiri, njirayi imayambira pafupi makumi atatu, ndipo kwa ena amwayi - makumi anayi. Mulimonsemo, palibe amene akufuna kukhala ndi "buoy wamoyo". Werengani zolemba zathu momwe mungathamangitsire kagayidwe kanu m'zaka makumi angapo m'moyo wanu, komanso kukhala achindunji, momwe mungafulumizitsire kagayidwe kanu.
Momwe mungafulumizitsire kagayidwe kanu zaka 20 - 30
Akatswiri azaumoyo amati pamsinkhu uwu munthu amakhala ndi metabolism yofulumira kwambiri (pokhapokha, kuwerengera ubwana). Mwanjira ina, thupi lanu limatentha zopatsa mphamvu mukamagwira ntchito pakompyuta, mukuwonera kanema kapena kuwerenga buku. Kuphatikiza apo, ambiri sanasenzedwebe ndi zovuta zilizonse, chifukwa chake ali ndi nthawi yokhala moyo wokangalika. Kuphatikiza apo, kupanga mafupa kumatenga zaka makumi awiri ndi zisanu, zomwe zimafunikanso mphamvu kuchokera mthupi.
Atsikana ambiri azaka makumi awiri amatha kudya zakudya zopanda pake nthawi zambiri chifukwa chofulumira kwa kagayidwe kake.
Komabe, moyo wongokhala womwe achinyamata ambiri amakhala nawo umakhudza thanzi lawo. Sitikunena za zovuta kumbuyo ndi kupweteka mutu - za izi nthawi ina - koma zakuti, izi zimachitika, chifukwa cha izi, kagayidwe kake kamayamba kuchepa.
Pofika makumi awiri mphambu zisanu ndi zitatu, mukuwona kuti simungadye pizza masiku angapo osanenepa ngati kale.
Komabe, ndinu achichepere ndipo mumatha kukonza zinthu mwachangu. Malinga ndi madotolo, pamsinkhu uwu, ndikwanira kuyamba kudya bwino ndikuchita masewera olimbitsa thupi pafupipafupi. Izi zidzakhala zokwanira kufulumizitsa kagayidwe kake ndikubwezeretsanso kuchepa kwa chiwerengerocho.
Momwe mungafulumizitsire kagayidwe kanu zaka 30 - 40
Madokotala amati kuchuluka kwa kagayidwe kachakudya molingana ndi kuchuluka kwa minofu: kochulukirapo, kagayidwe kake kofulumira komanso kuchuluka kwa zopatsa mphamvu zomwe thupi lanu limatentha popuma. Vuto ndilakuti atakwanitsa zaka makumi atatu, kuchuluka kwa minofu ya minofu kumayamba kuchepa, ndikusandulika mafuta. Ngati simumachita masewera olimbitsa thupi, ndiye kuti mukuloleza minofu yanu kuti musawasowe, chifukwa chake mumataya gawo limodzi la minofu chaka chilichonse. Ngati simunapite ku masewera olimbitsa thupi, ndiye nthawi yoyamba. Cardio, monga zaka khumi zapitazo, sadzapulumutsanso - maphunziro a mphamvu okha ndi omwe amathandizira kulimbitsa minofu. Kuphatikiza apo, kutulutsa kwa hormone yakukula kumachepa kwambiri, komwe kumakhudzanso kuchuluka kwa kagayidwe kake. Nkhani yabwino ndiyakuti kuphunzitsa mphamvu kumathandizanso thupi lanu kutulutsa hormone iyi.
Kulimbitsa mphamvu kumangothandiza osati kumanga minofu, komanso kutulutsa mahomoni okula
Ndipo, zowonadi, muyenera kuwunika mosamala zakudya zanu. Imwani madzi ambiri ndi khofi wocheperako, ndipo onjezerani mapuloteni ambiri ndi ndiwo zamasamba pazakudya zanu. Madokotala amalimbikira kuti ndi zaka khumi izi pomwe mumapanga zisankho zomwe zimakhala ndi zotsatirapo zazitali. Madokotala amalimbikitsa kuti asatengeke ndi zakudya zolimba.
Ngati zaka makumi awiri zakubadwa chinyengo choterechi chimapangitsa kuti thupi lichepetse kukula, ndiye kuti patatha zaka makumi atatu limangolowa munjira yosungira mphamvu.
Pomaliza, phunzirani kuchepetsa nkhawa. Monga lamulo, zaka khumi izi ndizopanikiza kwambiri m'moyo: ntchito, mwana, kapena ubale wobvutikira ungakupangitseni kukhala amantha nthawi zonse. Komabe, kupsinjika kwakanthawi kumakweza kuchuluka kwa cortisol ndi insulin m'magazi, komanso motsutsana ndi kagayidwe kamene kakuchepetsa pang'onopang'ono, izi zitha kubweretsa zotsatirapo zomvetsa chisoni kwa chiwerengerocho.
Momwe mungafulumizitsire kagayidwe kanu zaka 40 - 50
Pamsinkhu uwu, chakudya chomwe mwakhala mukusangalala nacho moyo wanu wonse mwadzidzidzi chimadzakhala mdani wanu wamkulu. Tsopano sizokhudza kutaya kwa minofu kokha, komanso za kutsika kwa mahomoni achikazi progesterone ndi estrogen. Mtundu umodzi wa estrogen, estradiol, umachepa kwambiri musanathe kusamba. Pakadali pano, ndi amene amathandizira kuwongolera kagayidwe kachakudya, ngati kuli koyenera, kufulumizitsa kagayidwe kake ndikumakhudza kunenepa.
Pa msinkhu uliwonse, muyenera kuwunika momwe mumadyera.
Pamsinkhu uwu, muyenera kuyang'ana pazakudya zabwino. Malinga ndi akatswiri, ngati mumachita masewera olimbitsa thupi pafupipafupi, ndiye kuti muchepetse kuchuluka kwa kalori ndi ma calories zana ndi makumi asanu, ndipo ngati ayi, ndi mazana atatu.
Nthawi yomweyo, muyenera kuphatikiza pazakudya zomwe zili ndi phytoestrogens - chomera chofanana cha mahomoni achikazi.
Mbeu za fulakesi, nthangala za zitsamba, adyo, zipatso zouma, hummus, ndi tofu zimatha kuwonjezera pang'ono milingo ya estradiol ndikupangitsa kuti thupi lanu lipangike. Ndipo, zowonadi, palibe amene adaletsa masewera olimbitsa thupi. Zachidziwikire, kuchita masewera amtundu uliwonse kukuthandizani kuwotcha mafuta, koma zolimbitsa thupi zokha ndizomwe zingafulumizitse kagayidwe kanu.
Momwe mungafulumizitsire kagayidwe kanu zaka 50 - 60
Pofika zaka makumi asanu ndi zisanu, mkazi wamba amapindula pafupifupi ma kilogalamu asanu ndi atatu - onsewa ndi mafuta, omwe asanduka minofu ya minofu pakapita nthawi. Kuphatikiza apo, ngati simukuyang'anira momwe mumadyera, chiwerengerochi chikhoza kukhala chachikulu. Malinga ndi madotolo, zaka zapakati pazomwe amayi amalowa kusamba ndi zaka makumi asanu ndi chimodzi. Estrogen ndi progesterone, yomwe milingo yake idatsika kale pazaka khumi zapitazi, sakupangidwanso konse. Izi zimabweretsa kuchepa kwa mafupa, kutayika msanga kwa minofu ndipo, chifukwa chake, kunenepa.
Mutha kufulumizitsa kagayidwe kanu mukatha kusamba.
Madokotala akubwereza: Musaiwale zamphamvu zophunzitsira! Zachidziwikire, mungaganize kuti atha kuvulaza malo olumikizana kale, koma zinthu sizofanana. Kukweza thupi pafupipafupi kumawonjezera kuchuluka kwa mafupa, kumachepetsa kufooka kwa mafupa, komanso kumachepetsa matenda opatsirana (monga mtundu wa XNUMX shuga), matenda amtima, ndi nyamakazi.
Pochita izi, ndikofunikira kuwonjezera kuchuluka kwa mapuloteni omwe amadyedwa kuti tipewe kutayika kwa minofu.
Pofuna kufulumizitsa kagayidwe, akatswiri amalangiza kudya magalamu mazana awiri a mapuloteni patsiku. Malinga ndi kafukufuku waposachedwa, palibe chomwe chiyenera kupezedwa kuchokera kuzinthu zanyama. Ndani akanaganiza, koma izi zidzangowonjezera kutayika kwa minofu! Madokotala amalangiza kulabadira mapuloteni masamba: nyemba, mtedza ndi bowa.