December ndi nthawi yovuta: kuntchito, muyenera kumaliza zinthu zomwe zasonkhanitsidwa chaka chonse, komanso kukonzekera tchuthi. Komanso kuchulukana kwa magalimoto pamsewu, nyengo yoipa, kuthamanga kusaka mphatso. Kodi mungapewe bwanji kupsinjika panthawi yovutayi? Kuchita masewera olimbitsa thupi kudzakuthandizani. Chifukwa cha iwo, mudzakhalabe zokolola ndi maganizo abwino.
Kukhala ndi malingaliro omveka bwino ndi njira yowononga mphamvu. Timathera mphamvu zambiri pa iwo kuposa ntchito, kukonzekera mphatso, kukonzekera tchuthi. Mwinamwake mwawonapo: pali masiku omwe palibe chomwe chikuwoneka kuti chikuchitika - koma palibe mphamvu. Izi zikutanthauza kuti masana panali nkhawa zambiri zosafunikira kuti "amamwa" mphamvu zonse.
Machitidwe achi China a qigong (qi - mphamvu, gong - control, luso) amapangidwa makamaka kuti asunge nyonga pamlingo wapamwamba ndikuletsa kuti zisawonongeke. Nawa zidule zingapo zomwe mutha kukhala nazo bwino ngakhale munthawi zovuta zisanachitike tchuthi.
Yang'anani mkhalidwe kumbali
Anthu omwe amapezeka kuti ali mumkhalidwe wovuta kwambiri amatha kukumana ndi kumverera kodabwitsa kotere: panthawi yovuta kwambiri, pamene zikuwoneka kuti zonse zatayika, mwadzidzidzi kumakhala chete mkati - nthawi ikuwoneka ngati ikuchepa - ndipo mumayang'ana. mkhalidwe kuchokera kunja. M'mafilimu, "zidziwitso" zotere nthawi zambiri zimapulumutsa moyo wa ngwazi - zimadziwikiratu zoyenera kuchita (komwe mungathamangire, kusambira, kulumpha).
Pali chizolowezi mu qigong chomwe chimakulolani kuti mupeze bata lamkati mwanthawi zonse. Ndipo zikomo kwa iye, yang'anani mkhalidwewo popanda kutengeka bwino, modekha komanso momveka bwino. Kusinkhasinkha uku kumatchedwa Shen Jen Gong - kusaka kwa chete mkati. Kuti tichite bwino, ndikofunikira kumva kuti kukhala chete kwenikweni kumasiyana bwanji ndi momwe timakhalira nthawi zonse tikamalankhulana mkati mokhazikika.
Ntchito ndikuletsa malingaliro onse: ngati adzuka, awonetseni ngati mitambo ikudutsa mlengalenga ndikukhala chete.
Mungayesere kumva momwe kukhala chete kwamkati kumamvekera komanso momwe kumachepetsa ndalama zamagetsi, mungathe kale tsopano. Chitani zotsatirazi. Khalani momasuka - mutha kukhala pansi (chinthu chachikulu ndikuti musagone). Zimitsani foni, kutseka chitseko cha chipinda - ndikofunika kutsimikizira kuti palibe amene angakusokonezeni mkati mwa mphindi zisanu zotsatira. Tembenukirani chidwi chanu mkati ndikulabadira zinthu ziwiri:
- kuwerengera mpweya - popanda kufulumira kapena kuchepetsa mpweya, koma kungoyang'ana;
- kumasula lilime - pamene pali monologue ya mkati, lilime limakhala lolimba (zolankhula zakonzeka kugwira ntchito), lilime likakhala lomasuka, zokambirana zamkati zimakhala chete.
Perekani kusinkhasinkha uku mpaka mphindi 3 - chifukwa cha izi mutha kukhazikitsa wotchi ya alamu pa wotchi kapena foni yanu. Ntchito ndikuletsa malingaliro onse: ngati adzuka, atsagana nawo ngati mitambo ikudutsa mlengalenga, ndikupezanso chete. Ngakhale mutakhala kuti mumakonda kwambiri boma, imani pambuyo pa mphindi zitatu. Ndikofunikira kuchita izi pafupipafupi kuti muphunzire "kuyatsa" mkhalidwe wachete mosavuta komanso molimba mtima. Choncho, kusiya mawa chikhumbo kupitiriza ndi kubwereza tsiku lotsatira.
Wonjezerani kuyendayenda kwanu
Kusinkhasinkha komwe tafotokozazi kumakupatsani mwayi wopulumutsa mphamvu: kuwongolera dongosolo lamanjenje, bweretsani ku nkhawa ndikuthamangira mkati. Ntchito yotsatira ndikukhazikitsa kufalikira kwamphamvu kwa mphamvu yopulumutsidwa. Mu mankhwala achi China, pali lingaliro lakuti mphamvu ya chi, monga mafuta, imazungulira ziwalo zathu zonse ndi machitidwe. Ndipo thanzi lathu, kumverera kwamphamvu ndi kukhuta kumadalira mtundu wa kufalikira uku. Kodi mungatani kuti muziyenda bwino? Njira yothandiza kwambiri ndi masewera olimbitsa thupi omasuka, omwe amatulutsa minofu ya minofu, imapangitsa kuti thupi likhale losavuta komanso lomasuka. Mwachitsanzo, qigong kwa msana Imbani Shen Juang.
Ngati simunaphunzire bwino masewera olimbitsa thupi kuti muyendetse bwino, mutha kugwiritsa ntchito chizolowezi chodzipukutira. Malinga ndi mankhwala achi China, tili ndi zone reflex m'thupi - madera omwe ali ndi thanzi la ziwalo ndi machitidwe osiyanasiyana. Chimodzi mwa zigawo za reflex izi ndi khutu: apa pali mfundo zomwe zimakhudza thanzi la chamoyo chonse - kuchokera ku ubongo kupita kumagulu a miyendo.
Madokotala azachipatala aku China amakhulupirira kuti timapeza mphamvu kuchokera kuzinthu zitatu: kugona, chakudya ndi kupuma.
Kupititsa patsogolo kufalikira kwa mphamvu zofunikira, sikofunikira kudziwa komwe kuli mfundo zomwe zili. Ndikokwanira kutikita minofu yonse: pindani khutu molunjika kuchokera ku lobe kupita mmwamba. Tsindikani makutu onse nthawi imodzi ndi zala zanu mozungulira mozungulira. Ngati n’kotheka, chitani zimenezi mwamsanga mutangodzuka, musanadzuke n’komwe pabedi. Ndipo zindikirani momwe zomverera zidzasinthira - momwe mungayambire mokondwera kwambiri tsikulo.
Sungani mphamvu
Tinaganiza za chuma cha mphamvu ndi kufalikira - funso limakhalabe, komwe tingapeze mphamvu zowonjezera. Madokotala azachipatala aku China amakhulupirira kuti timapeza mphamvu kuchokera kuzinthu zitatu: kugona, chakudya, ndi kupuma. Chifukwa chake, kuti mudutse katundu wapatchuthi athanzi athanzi komanso amphamvu, ndikofunikira kwambiri kugona mokwanira komanso kudya moyenera.
Ndikothandizanso kwambiri kuphunzira kachitidwe ka kupuma. Zosankha ziti? Choyamba, ziyenera kumangidwa pa kumasuka: cholinga cha kupuma kulikonse ndikupeza mpweya wochuluka, ndipo izi zikhoza kuchitika pokhapokha mutapuma.
Kuphatikiza apo, pamlingo wa zomverera, zolimbitsa thupi zopumira ziyenera kupatsa mphamvu kuyambira masiku oyamba a maphunziro. Mwachitsanzo, machitidwe a ku China a neigong (njira zopumira zopangira mphamvu zowonjezera mphamvu) amapereka mphamvu mofulumira komanso mwadzidzidzi kuti pamodzi ndi iwo njira yapadera yotetezera imakhala yodziwika bwino - njira zodzilamulira zomwe zimakulolani kulamulira "zolowera" zatsopanozi.
Zochita zosinkhasinkha zaukadaulo ndikuwonjezeranso maluso opumira ndikulowa mchaka chatsopano cha 2020 ndi chisangalalo komanso chisangalalo.