Kodi mungamwe bwanji amino acid ndipo ndi owopsa?
Dongosolo lachilengedwe lamunthu lili ndi ma cell biliyoni omwe amawonekera mosalekeza ndikuzimiririka, ndikulowa m'malo. Ngakhale simusuntha, muyenera kudziwa kuti thupi lathu likuyenda mosalekeza, sekondi iliyonse imatulutsa mahomoni osiyanasiyana ndi michere ya protein. Ndikudabwa kuti thupi limatenga kuti mphamvu ndi mphamvu zambiri? Kodi zonsezi akuzimanga kuchokera ku chiyani? Kotero, zinthu zamatsenga zomwe zimapereka kayendetsedwe kameneka ndizo Amino acid.
Mapangidwe a mapuloteni ndi ma amino acid omwe timapeza kuchokera ku chakudya tsiku lililonse, zomwe zimapangitsa kuti thupi lizigwiritsa ntchito pazosowa zake zambiri. Anthu wamba omwe alibe vuto lalikulu la thanzi amakhala ndi ma amino acid okwanira kuchokera ku zakudya zatsiku ndi tsiku. Koma othamanga amagwiritsa ntchito masitolo ogulitsa zakudya mofulumira kwambiri, ndipo nthawi zambiri amafunikira zowonjezera zowonjezera. Kuphatikiza apo, kuwatenga kudzakuthandizani kuti mukwaniritse bwino masewera othamanga.
Malamulo otengera ma amino acid amadalira mtundu wa amino acid omwe mukutenga. Mwachitsanzo, ma amino acid a BCAA, omwe amakhudza makamaka kukula kwa minofu ndi kuchira, amatengedwa bwino asanayambe kapena atangomaliza maphunziro, chifukwa ndi mafuta opangira maselo a minofu, monga, amino acid onse omwe amapanga mapuloteni a minofu. Ma amino acid omwe si amino acid monga GABA, omwe amapezeka makamaka m'mitsempha yamanjenje, amalimbikitsidwa kuti amwe nthawi zina. Nthawi zambiri, kuti amwe bwino, ma amino acid owonjezera amatengedwa mphindi 30 musanadye kapena mutatha kudya. Amino zidulo akhoza kumwedwa osakaniza kapena padera. Malingaliro enieni ogwiritsira ntchito nthawi zambiri amasonyezedwa pamapangidwe azinthu.
Posachedwapa, chifukwa chakuchulukirachulukira kwa ma amino acid owonjezera, mkangano wabuka pazovuta zomwe zingachitike pomwa mankhwalawa. Poganizira kuti ma amino acid ndi maziko a thupi lathu, sizingaipire kwambiri powatenga. Osachepera palibe umboni umodzi wasayansi wokhudza kuvulaza kwawo womwe walembedwa. Akatswiri amalankhula makamaka za amino acid amadzimadzi, omwe amatengedwa mosavuta ndi thupi. Izo zinachitika kuti othamanga ena kutenga amino zidulo mu mawonekedwe a mapiritsi anadandaula zazing'ono mavuto a m'mimba thirakiti, Komabe, m'malo, chifukwa cha vuto lililonse m'mimba zimene zinachitika asanagwiritse ntchito zowonjezera.
Inde, ngati mutenga amino acid complex kuchokera kwa wopanga osadziwika, mukhoza kuwonjezera zinthu zosiyanasiyana zosafunikira, mwina ngakhale poizoni. Komabe, ma amino acid enieni sangawononge chilichonse. Chinthu chachikulu ndikuwerenga mosamala zolembazo, komanso kuphunzira ndemanga zamalonda ndikutsatira zomwe zasonyezedwa pamapaketi. Kuphatikiza apo, sizomveka kumwa ma amino acid m'magawo akuluakulu, zomwe zimapangitsa kuti thupi liziyenda bwino. Izo sizikuchitirani inu ubwino uliwonse. Njira yabwino nthawi zonse ndikufunsana koyambirira ndi katswiri yemwe, poganizira mawonekedwe anu onse, angakuuzeni Nthawi yomwe ikufunika pazochitika zanu. Potsatira malangizo osavutawa, simudzangokwaniritsa zomwe mukufuna, komanso mudzakhala wathanzi komanso wamphamvu.
Posankha kugwiritsa ntchito ma amino acid, yesetsani kumvetsetsa chifukwa chake mukufunikira, chifukwa mwina thupi lanu lili ndi zokwanira popanda zowonjezera zapadera. Komabe, ngati mukuwona kuti mukufunikira zakudya zambiri, ma amino acid ndi chisankho chabwino. Kugwiritsa ntchito moyenera zinthu za amino acid kuchokera kumalo osungiramo masewera olimbitsa thupi, kuphatikiza zakudya zolimbitsa thupi komanso masewera olimbitsa thupi, simungawononge thupi lanu, chifukwa ma amino acid ndi moyo wake!