Malinga ndi Ayurveda, chakudya cha sattvic chimaphatikizapo zakudya zachilengedwe zomwe zimathandiza kuti mukhale ndi moyo wathanzi, wachimwemwe, wamtendere wopanda matenda. Njira zamakono zopangira ndi zoyenga zimawonjezera moyo wa alumali, koma zimachotsa mphamvu kwa iwo, pamapeto pake zimakhala ndi zotsatira zoipa pa chimbudzi.
ndi chakudya chamasamba chomwe chimapereka mphamvu mwa kukonzanso minofu ya thupi lathu ndikuwonjezera kukana matenda. Chakudya choterocho n’chatsopano, chili ndi zokonda zisanu ndi chimodzi zonse, ndipo chimadyedwa mumkhalidwe wodekha ndi mopambanitsa. Mfundo za zakudya za sattvic
- Kuchotsa njira m'thupi
- Kuchulukitsa kuyenda kwa "prana" - mphamvu ya moyo
- Zakudya zamasamba, zosavuta kugayidwa
- organic yaiwisi zakudya popanda mankhwala, herbicides, mahomoni, mchere wochepa ndi shuga
- Chakudya chophikidwa ndi kutengeka kwa chikondi chimaperekedwa ndi mphamvu zapamwamba
- Zamasamba ndi zipatso za nyengo zimagwirizana ndi ma biorhythms a matupi athu
- Zakudya zonse zachilengedwe zimakhala ndi ma enzymes omwe amathandizira kuti thupi lizigwira ntchito bwino komanso kupewa matenda
- Zakudya za Sattvic zimakulolani kuti mukhale ndi malingaliro abwino ndikufalitsa mikhalidwe monga kuwolowa manja, kukoma mtima, kumasuka, chifundo ndi kukhululuka.
- Mbewu zonse, zipatso zatsopano, ndiwo zamasamba, madzi a zipatso, mtedza ndi njere (kuphatikizapo zophuka), nyemba, uchi, tiyi wa zitsamba ndi mkaka watsopano.
Kuphatikiza pa sattvic, Ayurveda imasiyanitsa chakudya cha rajasic ndi tamasic. ali ndi makhalidwe omwe amayambitsa moto wochuluka, chiwawa, chilakolako. Gululi limaphatikizapo zakudya zouma, zokometsera, zowawa kwambiri, zowawa kapena zamchere. Tsabola wotentha, adyo, anyezi, tomato, biringanya, viniga, leeks, maswiti, zakumwa za caffeine. zimathandizira ku mphamvu yokoka ndi inertia, izi zikuphatikizapo: nyama, nkhuku, nsomba, mazira, bowa, kuzizira, zakudya zowonongeka, nthawi zambiri mbatata. Pansipa pali mndandanda wazakudya za sattvic zomwe zimalimbikitsidwa kuti zizidya tsiku lililonse: Zipatso: maapulo, kiwi, plums, apricots, nthochi, lychees, makangaza, mango, papaya, zipatso, nectarines, mavwende, malalanje, mphesa, chinanazi, magwava, mapichesi. Zamasamba: beets, nyemba zobiriwira, katsitsumzukwa, broccoli, zikumera za Brussels, kale, zukini, kaloti. Mafuta: azitona, sesame, mpendadzuwa Nyemba: mphodza, nandolo Spice: coriander, basil, chitowe, nutmeg, parsley, cardamom, turmeric, sinamoni, ginger, safironi Orehisemena: mtedza wa brazil, dzungu, mpendadzuwa, flaxseeds, kokonati, paini ndi mtedza Mkaka: hemp, amondi ndi mkaka wina wa mtedza; mkaka wa ng'ombe zachilengedwe Maswiti: shuga wa nzimbe, uchi waiwisi, jaggery, timadziti ta zipatso