Momwe mungatengere mavitamini a B moyenera
Mavitamini a B ndi ofunikira kwambiri pakupanga kagayidwe, chitetezo chokwanira komanso dongosolo lamanjenje, ndipo kuperewera kwawo kumakhudza mawonekedwe ndi thanzi. Pamodzi ndi akatswiri, timapeza momwe tingatengere bwino mavitamini a B kuti tipindule kwambiri.

Mavitamini a B amaonedwa kuti ndi ofunika chifukwa amapereka mphamvu zonse m'thupi.1. Ndiwofunika kwambiri pakupsinjika, kupsinjika kwamalingaliro komanso kusakhazikika kwamalingaliro.1. Ndi thandizo lawo, mukhoza kulimbikitsa chitetezo cha m'thupi, kusintha kukumbukira ndi chidwi, chikhalidwe cha khungu, tsitsi ndi misomali.

Kudya kwa mavitamini B monga mankhwala ndi zakudya zowonjezera kumafunika ngati sakuperekedwa mokwanira ndi chakudya.

Mavitamini a B ndi chiyani

Mavitamini a B ndi gulu la zinthu zomwe zimagwira ntchito mwachilengedwe zomwe zimakhala ndi zofanana:

  • sizimapangidwa m'thupi molingana ndi kuchuluka kwake, kotero ziyenera kubwera kuchokera kunja;
  • sungunuka m'madzi;
  • kutenga nawo mbali mu kagayidwe kachakudya cha ziwalo zonse ndi machitidwe, kuphatikizapo chitetezo, kugaya chakudya, mantha, endocrine, mtima;
  • ali ndi ma neurotropic properties, chifukwa chake ndi ofunikira pakugwira ntchito kwapakati komanso zotumphukira zamanjenje2.

Vitamini iliyonse ili ndi "zone ofudindo" yake, pamene ma micronutrients onse a gulu ili ali ndi zotsatira zabwino pa ntchito ya mitsempha ya mitsempha. B1, B6 ndi B12 amaonedwa kuti ndi othandiza kwambiri ma neuroprotectors.2. Kuphatikizika kwa mavitaminiwa kumayikidwa pamavuto osiyanasiyana amitsempha: ngati m'munsi mmbuyo ndi "wowomberedwa", mkono ndi "wopanda mphamvu", kapena kumbuyo "kwapanikizana".

Zothandiza zokhudzana ndi mavitamini a B

Dzina la vitaminiZimagwira bwanji
B1 kapena thiamineImathandiza kugaya mapuloteni, mafuta ndi chakudya, kubwezeretsa zotumphukira mitsempha mathero, kuonetsetsa ntchito yachibadwa ya ubongo neurons. Kuperewera kwa vitamini imeneyi kumabweretsa kuwonongeka kwa kukumbukira ndi malingaliro.2.
B6 (pyridoxine)Imalimbikitsa kupanga "hormone ya chisangalalo" serotonin ndikuchepetsa mwayi wokhumudwa, komanso kumawonjezera magwiridwe antchito am'maganizo ndi thupi.2. Ndiwothandiza kwambiri kwa amayi, chifukwa amachepetsa ululu pa nthawi ya kusamba, ndipo panthawi yomwe ali ndi pakati amakhudzidwa ndi mapangidwe a ubongo wa mwana wosabadwa.
B12 (cyanocobalamin)Imathandizira kukulitsa hemoglobin m'magazi, imayendetsa ntchito za m'mimba komanso dongosolo lamanjenje.2.
B9 (kupatsidwa folic acid)Amathandiza ntchito ya mtima ndi chitetezo cha m`thupi, n`kofunika kwambiri pa mimba, monga nawo mapangidwe fetal mantha dongosolo. Zofunikira ndi abambo kuti apititse patsogolo ntchito yobereka.
B2 (riboflavin)Amatenga nawo gawo pakupanga chitetezo chamthupi ndikuwongolera magwiridwe antchito a chithokomiro. Imathandiza kukhalabe wathanzi ndi kukongola kwa khungu, tsitsi ndi misomali.
B3 (nicotinic acid, niacinamide, PP)Imathandizira kagayidwe kazakudya zamafuta ndi mapuloteni, imachepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi, imakulitsa mitsempha yamagazi ndikuwongolera magazi kupita ku ubongo.
B5 (pantothenic acid)Zimathandiza kuchotsa poizoni m'thupi, kotero zidzakhala zothandiza kwa toxicosis ya amayi apakati, zoledzera ndi mitundu ina ya kuledzera. Kuonjezera apo, vitamini iyi imachepetsa ukalamba, imalepheretsa maonekedwe a imvi ndi hyperpigmentation.
B7 (biotin kapena vitamini H)Amatenga nawo gawo pakupanga kolajeni, amathandizira kulimbitsa tsitsi ndi misomali. Amachepetsa kuchuluka kwa shuga m'magazi ndipo amateteza dongosolo la mtima.

Malangizo a pang'onopang'ono a kutenga mavitamini a B

Malangizo osavuta pang'onopang'ono kuchokera ku KP adzakuuzani momwe mungadziwire kuchepa kwa mavitamini a B, momwe mungasankhire mankhwala ndi njira zodzitetezera mukamamwa.

Gawo 1. Pitani kwa dokotala

Ngati mukuganiza kuti mulibe mavitamini a B, lankhulani ndi dokotala wanu zomwe zikukuvutitsani. Wothandizira wodziwa bwino adzaphunzira zizindikiro ndikukuuzani kuti ndi mavitamini ati omwe ayenera kutengedwa m'gululi.

Zingakhale zofunikira kuyesa mlingo wa mavitamini B kuti mudziwe bwino kuti ndi micronutrient iti yomwe ikusowa m'thupi.

Mungafunikire kufufuzidwa ndi akatswiri ena (gastroenterologist, endocrinologist), chifukwa kuchepa kwa mavitamini B nthawi zambiri kumawonedwa mu matenda a chiwindi, m'mimba, chithokomiro.3.

Gawo 2. Sankhani mankhwala

Ndibwino ngati mavitamini a B amaperekedwa ndi dokotala. Posankha nokha, funsani wazachipatala kapena kuphunzira zambiri za mankhwala kapena zakudya zowonjezera. Choyamba, muyenera kulabadira zikuchokera, mlingo ndi regimen. 

Gawo 3. Tsatirani malangizo

Mukamamwa mavitamini a B, dziwani kusagwirizana kwawo ndi zakudya zina ndi mankhwala. Musapitirire mlingo woperekedwa ndi wopanga. Izi sizidzabweretsa phindu, chifukwa thupi lidzayamwabe momwe likufunikira.

4: Yang'anirani momwe mukumvera

Ngati mutatha kumwa mavitamini, thanzi lanu silinasinthe, funsani dokotala. Mwina chifukwa cha thanzi sikugwirizana ndi kusowa kwa mavitamini B.

Malangizo a dokotala pa kumwa mavitamini a B

Mavitamini a B amagwiritsidwa ntchito kwambiri muzachipatala. Akatswiri a minyewa nthawi zambiri amalimbikitsa kuphatikiza kwa B1 + B6 + B12 kwa trigeminal neuralgia, lumbago, sciatica, polyneuropathy.3,4. Ma micronutrients awa amabwezeretsa kapangidwe ka ulusi wa minyewa ndipo amakhala ndi analgesic effect.3, komanso amathandizira kuchepetsa kuchuluka kwa homocysteine ​​​​m'magazi.

Biotin (vitamini B7) ndi thiamine mu mawonekedwe a monopreparations nthawi zambiri amaperekedwa kwa matenda a shuga.

Tikumbukenso kuti monodrugs zambiri contraindications poyerekeza ndi mitundu mlingo mlingo, choncho sayenera kumwedwa popanda chilolezo cha dokotala.

Mapiritsi madokotala amalangiza kutenga 1-3 pa tsiku, popanda kutafuna ndi kumwa pang'ono madzi. Dokotala amalembera jekeseni payekha payekha3,4. 

Mafunso ndi mayankho otchuka

Mafunso otchuka kwambiri okhudza kutenga mavitamini a B amayankhidwa ndi akatswiri athu: katswiri wazamankhwala Nadezhda Ershova ndi katswiri wazakudya Anna Batueva.

Ndi nthawi iti yabwino pa tsiku yoti mutenge mavitamini a B?

- Tengani mavitamini a B mutatha kudya, ndikofunikira kugawa mlingo watsiku ndi tsiku mu Mlingo wa 2-3. Ngati mutenga piritsi imodzi yokha kapena kapisozi, ndiye kuti ndibwino kuti mutenge m'mawa. Mankhwala ena ndi zakudya zowonjezera mavitamini B zimakhala ndi mphamvu, kotero simuyenera kumwa musanagone.

Kodi kusankha mlingo wa mavitamini B?

- Kusankha mlingo ndi ntchito ya katswiri (wothandizira, katswiri wa zamagulu, katswiri wa zakudya). Pofuna kupewa hypovitaminosis, mavitamini amaperekedwa mu Mlingo womwe suposa zofunikira za thupi tsiku ndi tsiku. Kuchuluka kwa mavitamini kumafunika pochiza matenda ena. Pankhaniyi, mankhwala ikuchitika yochepa maphunziro. Posankha mankhwala pawekha, muyenera kuphunzira zikuchokera, kudziwa contraindications ndi kutsatira malamulo kumwa mankhwala akulimbikitsidwa ndi Mlengi.

Kodi mavitamini a B amayamwa bwino bwanji?

- Sibwino kuphatikiza mavitamini ndikumwa tiyi wamphamvu, khofi, mowa ndi mkaka. Ngati mugwiritsa ntchito maantibayotiki, kulera pakamwa, mankhwala oletsa kubereka (monga chiwopsezo cha pamtima), ndi bwino kukonza ma vitamini anu pasanathe ola limodzi.

Momwe mungaphatikizire mavitamini B wina ndi mzake?

- Mavitamini a gulu B, akasakanikirana, amatha kuchepetsa ntchito za wina ndi mzake, komabe, matekinoloje amakono opanga amatha kuthana ndi vutoli. Kukonzekera kogwira mtima kumaperekedwa pamsika wa mankhwala, kumene ampoule imodzi kapena piritsi lili ndi mavitamini angapo a gulu B. Koma teknolojiyi sikugwiritsidwa ntchito ndi opanga onse, makamaka zakudya zowonjezera zakudya.

Ndi njira iti yabwino yomwe mungatengere mavitamini B?

- Zambiri zimatengera chifukwa chomwe dokotala adapereka chithandizo cha vitamini. Mavitamini mu mawonekedwe a jakisoni amachita mofulumira ndipo kawirikawiri zotchulidwa monga analgesics kwa minyewa ululu. Nthawi zambiri, ndi bwino kugwiritsa ntchito mapiritsi mapiritsi. Njira ya chithandizo ndi jakisoni, pafupifupi, ndi masiku 7-10. Mapiritsi amatha kumwa kwa masiku 30 kapena kupitilira apo.

Kodi kuchepa kwa vitamini B kumawonekera bwanji?

- Kusakwanira kwa mavitamini a B kumatha kuchitika panthawi yomwe ali ndi pakati, motsutsana ndi maziko a zakudya zopanda pake, matenda am'mimba komanso kupsinjika kwakanthawi. Zizindikiro zoperewera zingaphatikizepo:

• khungu louma;

• tsitsi lophwanyika ndi misomali;

• mphwayi ndi kuvutika maganizo;

• kutopa mofulumira komanso kusowa mphamvu;

• mavuto ndi kukumbukira;

• dzanzi ndi kumva kulasalasa kwa malekezero;

• "zaedy" m'makona a pakamwa;

• kutayika tsitsi.

Katswiri wodziwa bwino, malinga ndi zizindikirozo, adzatha kudziwa kuti ndi vuto liti la vitamini lomwe likufunika kuwonjezeredwa.

Zotsatira za kuchuluka kwa mavitamini a B ndi chiyani?

- Kuchulukitsa pamene mukuyang'ana mlingo wovomerezeka sikutheka - Mavitamini a B amasungunuka m'madzi, samadziunjikira m'thupi ndipo amachotsedwa mwamsanga.

Kodi ndingapeze ma vitamini B omwe ndimafunikira tsiku lililonse kuchokera ku chakudya?

- Ndizotheka ngati zakudya zili zosiyanasiyana, zopatsa thanzi komanso zimakhala ndi zinthu zochokera ku nyama. Chifukwa chake, nthawi zambiri kuchepa kwa mavitamini a gulu B kumachitika mwa anthu omwe amadya zamasamba, zamasamba ndi omwe amasala kudya komanso kudya kwambiri. Anthu okalamba nthawi zambiri amakhala opanda mavitaminiwa chifukwa zakudya zawo zimakhala zochepa mu nyama. Mavitamini ambiri a B amapezeka mu nyemba, chiwindi, dzira yolk, mtedza, chimanga, buckwheat ndi oatmeal, mkaka ndi mkaka wowawasa, nyama ndi nsomba zamitundu yosiyanasiyana. Mavitamini ochokera ku nyemba ndi mbewu monga chimanga amatha kuyamwa bwino ngati anyowa asanaphike.

Magwero a:

  1. Sechenov University. Nkhani kuyambira 16.12.2020/XNUMX/XNUMX. E. Shih "Mavitamini a gulu B amathandiza kupirira bwino kupsinjika maganizo." https://www.sechenov.ru/pressroom/news/evgeniya-shikh-vitaminy-gruppy-b-pomogayut-luchshe-perenosit-umstvennuyu-nagruzku-/
  2. Remedium. Mavitamini a B muzochita zamankhwala. IZO. Morozova, Dokotala wa Sayansi ya Zamankhwala, Pulofesa, OS Durnetsova, Ph.D. Nkhani yochokera pa 16.06.2016/XNUMX/XNUMX. https://remedium.ru/doctor/neurology/vitaminy-gruppy-vv-klinicheskoy-praktike/
  3. Magazini yachipatala yaku Russia, No. 31 ya 29.12.2014/XNUMX/XNUMX. "Ma algorithms ndi malangizo azachipatala ogwiritsira ntchito Neuromultivit muzochita zamitsempha". Kutsemelov IB, Berkut OA, Kushnareva VV, Postnikova AS https://www.rmj.ru/articles/nevrologiya/Algoritmy_i_klinicheskie_rekome

    dacii_po_primeneniyu_preparata_Neyromulytivit_v_nevrologicheskoy_pra

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  4. "Zachipatala pakugwiritsa ntchito mavitamini a B". Biryukova EV Shinkin MV magazini yachipatala yaku Russia. No. 9 ya 29.10.2021/XNUMX/XNUMX. https://www.rmj.ru/articles/endokrinologiya/Klinicheskie_aspekty_primeneniya_

    vitaminiov_gruppy_V/

Siyani Mumakonda