Kodi mumadziwa anthu odyetsera nyama komanso odya zamasamba omwe amadya nyama akamamwa mowa wokwanira?
Madzulo atatha ku bar, anthu ochepa omwe amadya zomera zomwe amazikonda kwambiri amadya ma nuggets kapena ma hamburger ku McDonald's.
Kafukufuku wasonyeza kuti pafupifupi munthu mmodzi pa anthu atatu alionse osadya zamasamba amadya nyama ataledzera, ndipo 69 pa XNUMX alionse amadya nyama mobisa kwa anzawo komanso achibale awo.
Mwa iwo omwe amadya nyama ataledzera, 39% adavomereza kuti amadya kebabs, 34% mabaga a ng'ombe ndi 27% nyama yankhumba.
Nchifukwa chiyani izi zikuchitika?
ntchito nyama в ataledzera Ulili
Kalekale, yunivesite ya Liverpool inachita kafukufuku wokhudza chifukwa chake anthu amalakalaka chakudya chofulumira aledzera. Ofufuzawo anaona kuti ana asukulu 50 omwe amamwa kapu ya mandimu yokhala ndi mowa wa vodka amadya makeke ambiri kuposa omwe amapatsidwa chakumwa choziziritsa kukhosi.
M’mawu ena, tikaledzera, timalephera kudziletsa ndipo zimativuta kukana.
Kulakalaka chakudya chofulumira
Anthu ambiri amakhulupirira kuti timalakalaka kudya chakudya chofulumira pa zifukwa ziwiri. Choyamba, chakudya chofulumira chimakhala chamchere komanso chosangalatsa m'mapangidwe - tchipisi ta crispy, bacon yokazinga. Malinga ndi mtundu wachiwiri, kulakalaka chakudya chofulumira ndi chifukwa chakuti thupi limafunikira macronutrients ena.
Ubongo wathu sungathe kukana kusakaniza kowutsa kumeneku kwa mafuta, shuga ndi mapuloteni. Chifukwa cha kuphatikiza uku, timaganiza kuti tikudyetsa bwino thupi, ngakhale zimakhala zosiyana.
Chinthu chinanso chomwe chikufotokoza izi ndi kupanga galanin. Galanin ndi neurotransmitter, puloteni yaying'ono kwambiri yomwe imapezeka makamaka mu ubongo, kuphatikizapo ubongo ndi msana.
Malingana ndi kafukufuku, ndi kuwonjezeka kwa galanin, timayamba kudya zakudya zambiri. Mowa umapangitsanso kuchuluka kwa galanin mu ubongo wathu.
Choncho kudya zakudya zamafuta ndi kumwa mowa kumapangitsa kuti thupi litulutse galanin, zomwe zimapangitsa kuti muzidya mafuta ambiri komanso kumwa mowa wambiri. M'mawu ena, ndi bwalo loipa.
flashback zotsatira
Chiphunzitso china ndi chakuti mutangodya chinthu chokoma kwambiri, ubongo wanu umalembetsa ndikukumbukira kumverera kumeneku. Izi zikutanthauza kuti nthawi iliyonse mukawona kapena kununkhiza chakudyacho, ubongo wanu umayambanso kukumbukira zomwezo komanso zomwe anachita.
Chifukwa chake, ngati mumadya zakudya zopanda thanzi usiku musanasinthe zakudya zochokera ku mbewu, muyenera kulimbana ndi malingaliro anu osadziwika bwino nthawi iliyonse mukadutsa pashopu ya kebab nthawi ya 2 am.
Sikuti ubongo wanu umadziwa kuti utenga mlingo wa mapuloteni, mafuta, ndi shuga - mlingo waukulu womwe umachoka m'manja mowa wambiri - umakumbukiranso momwe zakudya zopanda thanzi zimakondera, ngakhale iwo eniwo simukuzikonda. ndikufuna kukumbukira.
Kodi kukhala vegan usiku kwambiri?
Vuto ndiloti pali zakudya zochepa za vegan zomwe amadya madzulo amatha kuziwona madzulo. M'malo mwake, ma vegans amakafika ku McDonald's, kuyesa ndi zakudya zambiri zopanda pake zomwe poyamba ankakonda.
Mwina m'tsogolomu, amalonda a vegan adzazindikira kuti iyi ndi niche yabwino yoyambira bizinesi, ndipo zinthu zidzasintha.