Mmm...mafuta! Pamene mtima wanu ndi m'mimba zimasungunuka pongotchula mafuta onunkhira, agolide, madokotala amaganiza mosiyana.
Kupatula ghee.
Ghee amapangidwa ndi kutentha batala mpaka zolimba za mkaka zitasiyana, kenako zimachotsedwa. Ghee amagwiritsidwa ntchito osati mu zakudya za Ayurveda ndi Indian zokha, komanso m'makhitchini ambiri ogulitsa mafakitale. Chifukwa chiyani? Malinga ndi ophika, mosiyana ndi mitundu ina yamafuta, ghee ndi yabwino kuphika kutentha kwambiri. Kuphatikiza apo, ndizosinthika kwambiri.
Kodi ghee ndi yothandiza?
Popeza mwaukadaulo ghee sizinthu zamkaka, koma mafuta ambiri odzaza, mutha kuwadya osawopa kukweza cholesterol yanu. Ndipo ichi ndi chiyambi chabe.
Malinga ndi akatswiri, ghee akhoza: Limbikitsani chitetezo cha mthupi Kuteteza thanzi la muubongo Kuthandiza kuchotsa mabakiteriya Perekani Mlingo wathanzi wa mavitamini A, D, E, K, Omega 3 ndi 9 Kupititsa patsogolo kuchira kwa minofu Kumakhudza bwino mafuta m'thupi ndi mafuta a m'magazi.
Ah inde…kuonda
Mofanana ndi mwambi woti mumafunika kugwiritsa ntchito ndalama kuti mupange ndalama, muyenera kudya mafuta kuti muwotche mafuta.
Dr. John Duillard, dokotala wa Ayurvedic komanso mlangizi wa Integrative Nutrition Institute anati: “Anthu ambiri akumadzulo amakhala ndi vuto logaya chakudya komanso ndulu. "Zikutanthauza kuti tasiya kuwotcha mafuta moyenera."
Kodi izi zikugwirizana bwanji ndi ghee? Malinga ndi akatswiri, ghee amalimbitsa ndulu ndikuthandizira kutaya mafuta popaka mafuta m'thupi, omwe amakopa mafuta komanso amachotsa poizoni zomwe zimapangitsa kuti zikhale zovuta kuthyola mafuta.
Duillard akuwonetsa njira iyi yowotchera mafuta ndi ghee: imwani 60 g ya ghee yamadzi m'mawa kwa masiku atatu kamodzi kotala ngati "mafuta".
Malo abwino kwambiri ogulira ghee ndi ati?
Organic ghee imapezeka m'masitolo ambiri azaumoyo, komanso Whole Foods ndi Trader Joe's.
Kuipa kwa ghee?
Akatswiri ena amati kugwiritsa ntchito ghee pamlingo waung'ono ngati kafukufuku wochulukirapo akufunika pa zonena za phindu la ghee: "Sindinapeze umboni womveka bwino wakuti ghee ali ndi zotsatira zabwino pa thanzi," akutero Dr. David Katz, woyambitsa ndi mkulu wa bungwe la ghee. Research Center in Prevention ku Yale University. "Zambiri ndi nthano chabe."