Sankhani "comfort food"
Chakudya chotonthoza sichimatsutsana ndi chakudya chopatsa thanzi. Aliyense wa ife ali ndi makhalidwe ake komanso zakudya zomwe amakonda. Ambiri amakhulupirira molakwika kuti chokoleti cha chokoleti chingawathandize kukhala osangalala. Inde, mwina, koma kwa nthawi yochepa kwambiri.
Palibe cholakwika ndi kupeza chitonthozo kuchokera ku chakudya. Zimene mumadya zingakuthandizeni kuona bwino moyo, kukhala ndi maganizo abwino, kukhala ndi moyo panopa komanso kuganizira njira zothanirana ndi mavuto a m’moyo. Ndiye kodi "chakudya chotonthoza" ndi chiyani?
Malinga ndi Ayurveda, mukamadya molingana ndi malamulo anu (doshas) komanso mulingo woyenera, chakudya chimakhala mankhwala. Zimakupatsirani mphamvu zamaganizidwe ndi thupi komanso zimathandizira kukhazikika kwamalingaliro. Ngakhale mutadya zakudya zomwe zimayambitsa kusalinganika, sangalalani nazo! Komanso, imwani madzi ambiri otentha tsiku lonse. Ngati simunadye bwino m'mbuyomu, thupi lanu lidzafunika nthawi kuti lizolowere zakudya zatsopano, koma mudzawona kusintha nthawi yomweyo. Yesani dosha ndikupeza zakudya zomwe zili zoyenera kwa inu ndi zomwe sizili bwino.
Muzisamala Mphamvu Zanu
Mukamachita Tree Pose, mumakulitsa chidwi chanu, mphamvu, malire, chisomo, ndi kupepuka. Kuonjezera apo, mumapangitsa kuti magazi aziyenda bwino m'thupi lanu, zomwe zimathandiza kusintha maganizo anu.
Momwe mungachitire asana:
Gwirani kumbuyo kwa mpando ndi manja anu ngati mukuona kuti n'zovuta kulinganiza.
Imvani mapazi anu okhazikika pansi. Samalani ndi minofu ya mwendo ndikumva kuti msana wanu watalika. Pamwamba pamutu payenera kulunjika padenga ndikuthamangira kumwamba.
Sinthani kulemera kwanu ku phazi lanu lakumanzere, zindikirani momwe zabzalidwa pansi.
Pumani mpweya pogwiritsa ntchito minofu ya m'mimba pamene mukukweza mwendo wanu wakumanja pansi ndikuyiyika pa ntchafu yanu yakumanzere kapena bondo kuti mupange katatu.
Pumirani mozama ndikuyang'anitsitsa malo omwe ali patsogolo panu. Kukoka mpweya ndi kupuma kudzera m'mphuno, kudutsa mpweya kudzera pachifuwa kupita m'mimba.
Ganizirani m'maganizo pa mphamvu ya mwendo wanu wakumanzere, kufewa ndi kukhazikika kwa kuyang'ana kwanu, ndi chisangalalo cha kulinganiza.
Tambasulani manja anu pamwamba pa mutu wanu. Pumirani pang'ono ndikutuluka ndikutseka manja anu. Konzani malo opuma pang'ono ndi kupuma pang'ono
Pang'onopang'ono tsitsani manja anu ndikuyika phazi lanu lakumanja pansi.
Samalani momwe mumamvera mutatha asana. Kodi mungamve kusiyana pakati pa mbali imodzi ya thupi ndi inayo? Chitani chimodzimodzi mbali ina ya thupi.
Mukamapanga mtengo, kumbukirani kuti ichi si mayeso. Khalani opepuka. Ngati zimakuvutani kulinganiza nthawi yoyamba, yachiŵiri, kapena ngakhale yachitatu, izi ndi zachilendo. Cholinga chake ndikuchita asana mosavuta komanso mosangalatsa. Pakapita nthawi, mudzatha kulinganiza bwino.
Pumulani tiyi
Kaŵirikaŵiri sitiwona gwero la vutolo chifukwa cha zokumana nazo zathu, kuzipatsa tanthauzo lopambanitsa. Munthawi yomwe malingaliro anu amatsika pansi pa bolodi, khalani ndi chizolowezi kumwa kapu ya tiyi yomwe mumakonda yomwe ingakubwezeretseni kuti mutonthozedwe. Opanga ambiri amapanga tiyi wapamwamba kwambiri ndi zonunkhira m'matumba, zomwe zimathandizira kwambiri kumwa tiyi. Sankhani zosakaniza zomwe mumakonda ndikuzisunga kunyumba ndi kuntchito kuti mutha kupuma tiyi nthawi iliyonse ndikuwongolera malingaliro anu. Mutha kudziwanso zitsamba zomwe zimagwirizana ndi malamulo anu ndikuzigwiritsa ntchito pakusagwirizana.
Lembani zomwe mukufuna kuchita
Kulemba zokhumba zanu ndi njira yabwino kwambiri yomwe imakuthandizani kuti musokonezedwe ndikusintha. Koma mukhoza kulemba ngakhale zinthu zosavuta monga kupita ku mafilimu kapena kupita kunyanja. Lembani zomwe mukufuna kuchita ndi zomwe muyenera kuchita kuti zitheke. Sankhani nthawi komanso nthawi yomwe mukufuna kuchita. Mukhozanso kukuuzani zovala zomwe muvale! Chinthu chachikulu ndikulemba ndikuganizira zochita zanu.
Dzukani ndikugwedezani
Imirirani molunjika ndikumva miyendo yanu yamphamvu pansi. Kenaka kwezani mwendo umodzi ndikugwedezani bwino pamene mukupuma katatu mkati ndi kunja. Ngati zimakuvutani kukhazikika pa mwendo umodzi, gwirani kumbuyo kwa mpando. Mukagwedeza miyendo yonse, gwedezani manja anu mofanana. Mwanjira iyi, mutha kukankhira mphamvu zoyipa kuchokera kwa inu ndikuwonjezeranso zabwino ndi zoyera. Mudzaona kuti maganizo anu adzakhala bwino nthawi yomweyo.