Kodi mukungoganiza zopita ku vegan, kapena mwina mukutsatira kale moyo wamaluwa, koma mulibe zotsutsana zotsimikizira anzanu ndi okondedwa anu za zabwino zake?
Tiyeni tikumbukire momwe veganism imathandizira dziko lapansi. Zifukwa izi ndizokakamiza kwambiri kuti anthu aganizire mozama zopita ku vegan.
Veganism imalimbana ndi njala padziko lapansi
Chakudya chambiri chomwe chimalimidwa padziko lonse lapansi sichimadyedwa ndi anthu. M'malo mwake, 70% ya mbewu zomwe zimabzalidwa ku US zimapita kukadyetsa ziweto, ndipo padziko lonse lapansi, 83% ya minda yaulimi imaperekedwa pakuweta nyama.
Akuti matani 700 miliyoni a chakudya omwe anthu amatha kudya amapita ku ziweto chaka chilichonse.
Ndipo ngakhale kuti nyama ili ndi zopatsa mphamvu zambiri kuposa zomera, ngati dzikolo likadaperekedwa kwa zomera zosiyanasiyana, kuchuluka kwa zopatsa mphamvu zomwe zili mmenemo zikanaposa kuchuluka kwa nyama zomwe zilipo panopa.
Kuphatikiza apo, kudula mitengo mwachisawawa, kupha nsomba mochulukirachulukira, ndi kuwononga chilengedwe chifukwa cha malonda a nyama ndi nsomba zikulepheretsa dziko lapansi kupanga chakudya.
Ngati minda yambiri itagwiritsidwa ntchito kulima mbewu za anthu, anthu ambiri akanatha kudyetsedwa ndi chuma chochepa cha dziko lapansi.
Dziko lapansi liyenera kuvomereza izi chifukwa chiwerengero cha anthu padziko lonse lapansi chikuyembekezeka kufika kapena kupitilira 2050 biliyoni ndi 9,1. Palibe nthaka yokwanira padziko lapansi yopangira nyama yokwanira kudyetsa onse odya nyama. Ndiponso, dziko lapansi silingathe kupirira kuipitsidwa kumene kungayambitse.
Veganism imateteza madzi
Anthu mamiliyoni mazanamazana padziko lonse alibe madzi aukhondo. Anthu ambiri amavutika ndi kusowa kwa madzi nthawi zina, nthawi zina chifukwa cha chilala komanso nthawi zina chifukwa cha kusamalidwa bwino kwa magwero a madzi.
Ziweto zimagwiritsa ntchito madzi abwino kwambiri kuposa mafakitale ena aliwonse. Komanso ndi chimodzi mwa zinthu zazikulu zoipitsa madzi abwino.
Zomera zikamadzalowa m'malo mwa ziweto, m'pamenenso madzi azikhala ochulukirapo.
Zimatengera madzi ochuluka kuwirikiza 100-200 kuti apange mapaundi a ng'ombe monga momwe amachitira kuti apange mapaundi a chakudya cha zomera. Kuchepetsa kudya nyama ya ng’ombe ndi kilogalamu imodzi yokha kumapulumutsa malita 15 a madzi. Ndipo m'malo mwa nkhuku yokazinga ndi tsabola wa veggie kapena mphodza (yomwe imakhala ndi mapuloteni ofanana) imapulumutsa malita 000 a madzi.
Veganism imayeretsa nthaka
Monga momwe kuweta nyama kumaipitsa madzi, kumawononganso ndi kufooketsa nthaka. Izi zili choncho chifukwa chakuti kuweta ziweto kumabweretsa kuwonongeka kwa nkhalango - kuti pakhale malo odyetserako ziweto, malo akuluakulu amachotsedwa zinthu zosiyanasiyana (monga mitengo) zomwe zimapereka zakudya komanso kukhazikika kwa nthaka.
Chaka chilichonse munthu amadula nkhalango zokwanira kuti zifike kudera la Panama, ndipo izi zimafulumizitsanso kusintha kwa nyengo chifukwa mitengo imakhala ndi carbon.
M’malo mwake, kulima mitundu yosiyanasiyana ya zomera kumadyetsa nthaka ndi kuonetsetsa kuti dzikoli likhale lolimba kwa nthaŵi yaitali.
Veganism imachepetsa kugwiritsa ntchito mphamvu
Kuweta ziweto kumafuna mphamvu zambiri. Izi zimachitika chifukwa cha zinthu zambiri, kuphatikizapo: kuswana nyama kumatenga nthawi yayitali; amadya zakudya zambiri zapamtunda zomwe zingagwiritsidwe ntchito pazinthu zina; nyama ziyenera kunyamulidwa ndikuziziritsidwa; Njira yopangira nyama yokha, kuyambira kophera nyama kupita ku mashelufu a sitolo, imatenga nthawi.
Pakadali pano, ndalama zopezera mapuloteni amasamba zimatha kuchepera ka 8 kuposa zopeza zomanga thupi.
Veganism imayeretsa mpweya
Kuweta ziweto padziko lonse lapansi kumayambitsa kuwonongeka kwa mpweya mofanana ndi magalimoto onse, mabasi, ndege, zombo ndi njira zina zoyendera.
Zomera zimayeretsa mpweya.
Veganism imathandizira thanzi la anthu
Zakudya zonse zomwe mungafune zitha kuperekedwa ndi zakudya za vegan. Zamasamba, zipatso, ndi zakudya zina zamasamba zili ndi zakudya zomwe nyama ilibe.
Mutha kupeza mapuloteni onse omwe mungafune kuchokera ku peanut butter, quinoa, mphodza, nyemba, ndi zina.
Kafukufuku wachipatala akutsimikizira kuti kudya nyama yofiira ndi nyama yodulidwa kumawonjezera chiopsezo cha khansa, matenda a mtima, sitiroko, ndi mavuto ena a thanzi.
Anthu ambiri amadya zakudya zomwe zili ndi shuga wambiri, zoteteza, mankhwala, ndi zinthu zina zomwe zingakupangitseni kuti mukhale okhumudwa, zimakupangitsani kukhala otopa tsiku ndi tsiku, ndikuyambitsa matenda a nthawi yaitali. Ndipo pakati pa zakudya izi nthawi zambiri nyama.
N’zoona kuti nthawi zina anthu odya nyama amadya zakudya zosapatsa thanzi zomwe zaphikidwa kwambiri. Koma veganism imakuphunzitsani kuti muzindikire zomwe zili muzakudya zomwe mumadya. Chizoloŵezichi chidzakuphunzitsani kudya zakudya zatsopano, zathanzi pakapita nthawi.
Ndizodabwitsa momwe moyo umakhalira bwino thupi likalandira chakudya chopatsa thanzi!
Veganism ndi chikhalidwe
Tinene kuti: nyama zimayenera kukhala ndi moyo wabwino. Ndi zolengedwa zanzeru ndi zofatsa.
Nyama zisavutike kuyambira kubadwa mpaka kufa. Koma ndimomwemonso moyo wa ambiri aiwo akabadwa m’mafakitale.
Opanga nyama ena akusintha momwe amapangira kuti apewe kusalidwa ndi anthu, koma nyama zambiri zomwe mumakumana nazo m'malesitilanti ndi m'malo ogulitsa zakudya zimapangidwa pansi pamavuto.
Ngati muchotsa nyama pazakudya zochepa pa sabata, mutha kusiya kutengera izi.
Nyama ili pamtima pazakudya zambiri. Imakhala ndi gawo lapakati pa kadzutsa, nkhomaliro ndi chakudya chamadzulo m'miyoyo ya anthu ambiri.
Ili pa mndandanda wa pafupifupi malo odyera aliwonse. Zili mwa aliyense mu supermarket. Nyama ndi yochuluka, yotsika mtengo komanso yokhutiritsa.
Koma izi zimayika zovuta kwambiri padziko lapansi, ndizopanda thanzi komanso zosayenera.
Anthu ayenera kuganiza zopita ku vegan, kapena kuyamba kuchitapo kanthu, chifukwa cha dziko lapansi komanso iwo eni.