Apurikoti kernel ali ndi kuchuluka kwa vitamini B 17, amene amathandiza bwino kupewa khansa.
Kufotokozera
Apurikoti ndi wofanana ndi pichesi koma wocheperako pang'ono ndipo amakhala ndi khungu losalala la golide kapena lalanje.
Apurikoti si oyenera kupanga madzi, koma ma apricot puree amatha kusakanikirana ndi timadziti tina. Zipatso zatsopano zimakoma, ndi mtanda pakati pa pichesi ndi maula. Ma apricots obiriwira amakhala owawa pang'ono, koma kuwawa kumachepa akamacha. Ikamacha, vitamini A yake imachulukanso kawiri.
Mtengo wa zakudya
Apurikoti ali ndi machiritso odabwitsa. Zipatso zatsopano zimakhala ndi shuga wambiri wosavuta kupukutika, mavitamini A ndi C, riboflavin (B2) ndi niacin (B3). Ndi gwero labwino kwambiri la mchere monga calcium, phosphorous, chitsulo, sodium, sulfure, manganese, cobalt ndi bromine.
Ma apricots nthawi zambiri amawumitsa, amagwiritsidwa ntchito ngati kudzaza muzophika, kapena amadyedwa ngati kupanikizana. Zopatsa mphamvu zama apricots zimawonjezeka nthawi zambiri zikauma, ndipo kuchuluka kwa calcium, phosphorous ndi chitsulo kumawonjezeka kwambiri.
Beta-carotene ndi lycopene zomwe zili m'zipatso zagolidezi zimalepheretsa kutulutsa kolesterolini woyipa, zomwe zimathandiza kupewa matenda amtima. Ma apricot kerns ndi mtedza womwe uli ndi mapuloteni ambiri komanso mafuta monga mtedza wina. Amakhalanso ndi vitamini B17 wambiri. Kudya mtedzawu tsiku lililonse kumathandiza kwambiri kupewa khansa. Odwala khansa adanenanso kuti zotupa zawo zidachepa ndi kuchuluka kwa vitamini B17.
Mbewu zowawazi zimatha kuphwanyidwa ndikumezedwa ndi supuni ya tiyi ya uchi. Zipatso za apricot, mbewu, mafuta ndi maluwa akhala akugwiritsidwa ntchito ngati mankhwala kuyambira nthawi zakale. Mafuta ofanana ndi mafuta a amondi adapezedwa kuchokera kumbewu zambewu, amagwiritsidwa ntchito kwambiri ngati sedative komanso antispasmodic. Mafutawa ndi othandizanso pakuchiritsa mabala, amakhala ndi anthelmintic komanso amakhala ndi moyo wabwino.
Kuperewera kwa magazi m'thupi. Kuchuluka kwa ayironi mu ma apricots kumawapangitsa kukhala chakudya chabwino kwambiri kwa odwala omwe ali ndi vuto la kuchepa magazi. Kuchepa kwa mkuwa mu chipatso kumathandiza kuyamwa kwachitsulo. Kudya ma apricots kungapangitse kupanga hemoglobin m'thupi. Ichi ndi chakudya choyenera kwa amayi panthawi ya msambo, makamaka olemetsa.
Kudzimbidwa. Ma cellulose ndi pectin omwe amapezeka mu ma apricots ndi mankhwala ofewetsa thukuta komanso othandiza pochiza kudzimbidwa. Insoluble cellulose imagwira ntchito ngati burashi yovuta yomwe imathandiza ndi matumbo. Pectin imayamwa ndikusunga madzi, motero imachulukitsa chimbudzi ndikulimbikitsa kutuluka kwa matumbo.
Kugaya chakudya. Idyani ma apricots ochepa musanadye kuti athandize chimbudzi chifukwa ali amchere m'chigayo cha m'mimba.
Masomphenya. Kuchuluka kwa vitamini A (makamaka mu ma apricots owuma) ndikofunikira kuti mukhalebe ndi maso. Kuperewera kwa vitamini imeneyi kungayambitse khungu la usiku komanso kusawona bwino.
Malungo. Sakanizani uchi ndi ma apricot puree ndi madzi amchere ndikumwa chakumwachi kuti muchepetse kutentha kwa thupi lanu. Zimathetsa ludzu ndikuchotsa bwino poizoni m'thupi.
Vuto khungu. Madzi a masamba a apurikoti angagwiritsidwe ntchito kunja kwa mphere, chikanga, kutentha kwa dzuwa ndi khungu loyabwa, amaziziritsa ndikuchepetsa kuyabwa.
Nsonga
Ma apricots nthawi zambiri amakololedwa akalimba. Ma apricots osapsa amakhala achikasu komanso tart. Zikapsa, zimakhala zofewa, mtundu wake umakhala wodzaza, umakhala ndi golide-lalanje. Panthawi imeneyi, zipatsozo ziyenera kuchitidwa mosamala, chifukwa zimawonongeka mosavuta.
Zipatsozi zimatha kusungidwa mufiriji kwa masiku atatu kapena anayi. chisamaliro
Ma apricots atsopano amakhala ndi tinthu tating'ono ta oxalates. Anthu omwe ali ndi calcium oxalate deposits mu impso sayenera kudya kwambiri zipatsozi.
Ma apricots owuma amakhala ndi zinthu zambiri zokhala ndi sulfure monga sulfure dioxide. Mankhwalawa amatha kuyambitsa zovuta kwa anthu omwe ali ndi mphumu.