Zamkatimu
Saladi za nettle
Gwiritsani ntchito masamba a nettle pophika saladi wobiriwira. Kuteteza nettle kuti isalumidwe, choyamba muyenera kuziyika mu colander kapena sieve ndikutsanulira ndi madzi otentha, kenaka muzimutsuka ndi madzi ozizira. Kukoma kwa saladi kudzatsimikiziridwa, ndithudi, osati ndi nettle, koma ndi zinthu zina (saladi, masamba) ndi kuvala. Ndi bwino ngati ndi onunkhira masamba mafuta (kuchokera mpiru mbewu dzungu) ndi vinyo wosasa. Kirimu wowawasa amagwiritsidwanso ntchito potumikira.
Tip: lunguzi akhoza kusinthidwa sipinachi mu saladi iliyonse yozizira.
Mazira ophwanyidwa kapena mazira omwe ali ndi lunguzi
pakuti scrambled mazira kapena omelet ndi lunguzi amadyera ayenera mwamsanga yophika mu madzi mchere ndi kuvala sieve. Mu poto yokazinga, sungani anyezi odulidwa mu mafuta, ikani nettles pamenepo, mchere, sakanizani bwino, simmer. Phimbani ndi mazira, mwachangu. Ngati mukufuna zambiri za cu, onani Chinsinsi Pano.
Council: kuphika mazira scrambled osati ndi nkhuku, komanso mazira zinziri.
Msuzi wa nettle
Msuzi wa kabichi wobiriwira
Mwina ambiri Chinsinsi cha lunguzi ndi wobiriwira kabichi supu…Ndikofunikira kudziwa apa:
- Nettle nthawi zambiri amagwiritsidwa ntchito osati yokha, koma kuphatikiza ndi sorelo (ndi iye, ndipo ngakhale supuni ya kirimu wowawasa ngati kukhudza komaliza, adzakhala ndi udindo wowawasa womwe uli wovomerezeka pa supu iyi).
- Nettle iyenera kutenthedwa musanadulidwe, kapena kugwira ntchito ndi magolovesi ophikira.
- Popeza nettle ndi zitsamba zolimba kwambiri, ziyenera kutsanuliridwa m'madzi otentha pafupi mphindi khumi musanaphike (mosiyana ndi sorelo, womwe umawonjezeredwa nthawi yomweyo pamene chowotchacho chimazimitsidwa pansi pa poto).
Tip: kuti musataye mavitamini onse a nettle panthawi yophika, mchere wa msuzi musanayambe kutumikira.
Msuzi ku Bulgarian
Njira ina yoyamba ndi nettle chorba (A ku Bulgaria amamutcha, ndi Romanian -). Pano, udindo wa nettle ndi wosiyana ndi msuzi wa kabichi - sunaphatikizidwe ndi msuzi wokonzeka, koma, monga momwe, "umadzipangira" wokha. Young nettle masamba owiritsa mu mchere madzi. Kenaka supuni ya ufa, anyezi, tsabola wofiira wofiira amawonjezeredwa ku mafuta a masamba otenthedwa mu poto. Pamene ufa uli browned, kuwonjezera pang'ono nettle msuzi poto ndipo, pambuyo kusakaniza bwino, kuika zonse mu saucepan ndi lunguzi yophika. Nthawi yomweyo amawonjezedwa mpunga (40-50 magalamu) kapena feta cheese. Choyamba, msuzi umaphika mpaka mpunga utaphikidwa, kachiwiri, tchizi umaphika mofulumira (mphindi 1-2). Pamapeto pake, chorba ndi acidified ndi kvass, viniga kapena mandimu.
Tip: mu chorba for satiety (ngati feta cheese), mutha kuwonjezera mbatata, zidutswa za nkhuku yophika ndi / kapena mazira owiritsa.
Msuzi wa Nettle Cream
Nettle angagwiritsidwe ntchito kupanga kirimu msuzi... Pansi pa poto, simmer anyezi ndi adyo mu masamba mafuta, kuwonjezera okonzeka masamba msuzi, mbatata ndi nettle masamba kumeneko, kubweretsa kwa chithupsa, ndiyeno kuphika pa moto wochepa mpaka mbatata kuchepetsa. Ndiye zonsezi ziyenera kudulidwa kapena kusakaniza ndi kubweretsa kwa chithupsa kachiwiri.
Council: Msuzi wa nkhuku umagwira ntchito bwino mu supu yokoma ya nettle.
Okroshka ndi botvinia
Nettle yophika pang'ono ikhoza kuwonjezeredwa ku okroshka. Komanso, osati chotupitsa chokha, komanso mumayendedwe a "kum'mwera" - ndi mkaka wowawasa (kefir, ayran, etc.). Ku Central Asia, okroshka wotere amatchedwa ayran chalob ndipo nthawi zambiri amaphikidwa ndi lunguzi. Nanga bwanji iye zabwino kwambiri botvinha zimachitika…
Tip: onetsetsani kuti mukugwiritsa ntchito ayezi potumikira, omwe amakonzedwa kuchokera kumadzi akumwa okoma
Msuzi wa nettle ndi zowonjezera zamtima
Zachidziwikire, msuzi wa kabichi wobiriwira ndi chinthu chabwino, koma palibe amene adaletsa supu ya nettle ndi nyama za nkhuku, loto kabichi supu ndi buckwheat (osatinso ngakhale msuzi, koma pafupifupi phala losokoneza) ndi msuzi wa nettle ndi semolina dumplings.
Tip: kuyesa ndi msuzipomwe mudzaphikira maphunziro awa oyamba. Nkhuku, masamba, nyama, bowa - zonse ziyenera kuyesedwa.
Pie, zikondamoyo ndi zikondamoyo ndi lunguzi
Ndi masamba a nettle, monga ndi zitsamba zilizonse zatsopano, amawotcha mapepala… The mtanda ukhoza kukhala yisiti, ndi wodekha komanso wodekha. Kuti akhudze kudzazidwa, nettle samachita yekha, koma mu ensemble. Mwachitsanzo, ndi mpunga. Kuphika mpunga payokha, pafupifupi mpaka wachifundo. Kenako simmer anyezi pa sing'anga kutentha, kuwonjezera akanadulidwa lunguzi kwa izo, ndipo patapita mphindi zisanu ndi mpunga - kuwonjezera madzi pang'ono ndi kusonkhezera kangapo, kubweretsa kukonzekera. Kudzaza kwakonzeka. Mwa njira, mutha kugwiritsa ntchito mapira owiritsa m'malo mwa mpunga. Mukhozanso kuwonjezera akanadulidwa dzira yophika. Kuchuluka kwake kungakhale kosiyana: wina amawonjezera magawo atatu a phala ku magawo awiri a nettle, wina amaika magalamu 3 a mpunga ndi mazira asanu pa kilogalamu ya nettle.
Kuphatikiza kwabwino kumachokera ku kabichi wachinyamata ndi nettle. kuyesa mawu awa, kukonzekera kabichi pie ndi lunguzi.
Council: Onjezerani zina zokometsera kapena masamba obiriwira ku lunguzi. Kupaka patties wa nettle ndi wobiriwira anyezi: simmer kwa mphindi 5. lunguzi, ndiye kusakaniza finely akanadulidwa wobiriwira anyezi ndi akanadulidwa dzira. Kuyika kwa nettle ndi sipinachi patties: simmer kwa mphindi ziwiri. nettle, onjezerani sipinachi ndi simmer kwa mphindi zitatu. Muzimutsuka ndi kupukuta zonse zobiriwira kale. Mukhozanso kuwonjezera tchizi ngati suluguni kapena Ossetian ku masamba.
Kuphika ndi Kuwonjezera kwa lunguzi ndi zitsamba zina zatsopano wobiriwira fritters.
Tip: kuphatikiza kwabwino kwa zikondamoyo: nettle ndi zobiriwira anyezi.
Pasitala waku Italy ndi risotto ndi nettle
M'nyumba zakudya za zigawo zosiyanasiyana za Italy, onse risotto ndi pasitala wobiriwira, mu risotto lunguzi zodulidwa bwino kwambiri zimayikidwa kale pamlingo wa "sofritto", ndiye kuti, kumayambiriro kwa kuphika, pamodzi ndi anyezi, ndipo pamene anyezi akuwonekera, ndikofunikira kuwonjezera mpunga.
Ponena za pasitala: lunguzi za blanched ndi finely akanadulidwa mu mtanda (spaghetti kapena mapepala alireza kutembenukira kubiriwira, ndi nettle m'malo mwa sipinachi) ndipo amagwiritsidwa ntchito pazovala zosiyanasiyana, mwachitsanzo, nettle pesto.
Tip: pa pesto iyi, gwiritsani ntchito masamba a katsabola okha, zimayambira sizikufunikanso apa!
BONUS: ndithudi, sitingathe kuthetsa kukambirana kwathu za lunguzi popanda chinachake chokopa ndi chapadera. Lolani kukhala gnocchi waku Italy (popeza tidalankhula za pasitala ndi risotto pamwambapa). Malfatti ndi lunguzi Ndi chinachake!
Tip: mungayesere kutumikira nettle pesto ndi gnocchi wotere, ngati, ndithudi, mwasintha kukoma kwake monga momwe mukufunira.
Zonse zomwe zanenedwa pamwambapa ndi za masamba. Koma zimayambira za lunguzi zimadyedwanso. Iwo peeled kuchokera masamba, blanched, ndiye choviikidwa mu dzira ndi breading (ufa kapena crackers) ndi yokazinga mpaka wokongola golide mtundu. Chokoma kwambiri! Koma kusonkhanitsa mapesi a nettle ndizovuta kwambiri: ndizoonda kwambiri, ngakhale pa mapesi 2-3, muyenera kusonkhanitsa zambiri.