1. Kuti muwonetsetse kuti mukuyang'ana chiwindi choyenera cha cod, yang'anani chodetsa fakitaleembossed pa chivindikiro. Chizindikiro cha zakudya zamzitini "" - 010. Fufuzani manambalawa kumayambiriro kwa mzere wachiwiri.
2. Pogula, tcherani khutu, choyamba, kuzinthu zapamwamba kwambiri. Nthawi zambiri, chiwindi chozizira chimagwiritsidwa ntchito pazakudya zamzitini za giredi 1. Izi zikutanthauza kuti mankhwalawo adzakhala ochepa chokoma ndi wachifundo.
3. Werengani mosamalitsa kapangidwe ka zakudya zamzitini ndikusankha zomwe akuti "zopangidwa kuchokera ku chiwindi chatsopano", komanso zabwinoko: "zopangidwa kunyanja kuchokera ku chiwindi chatsopano." Chabwino, ngati ndi Nyanja ya Barents komanso malo opangira kuchokera ku Murmansk.
4. "Liver in kalembedwe ka Murmansk" ikugulitsidwa. Malinga ndi GOST, chiwindi ichi "chimakhala chosalala" ndipo chimawoneka ngati mousse wa nsomba kuposa chiwindi cha cod chokhazikika. Koma chiwonetsero choyambirira chotere sichikuwoneka mu kukoma.
5. Mukatsegula zakudya zamzitini, ndibwino ngati pafupifupi 85% ya chidebe ndi zidutswa za chiwindi, ndipo ndi 15% yokha yomwe ikudzazidwa. Amanena kuti chiwindi chapamwamba kwambiri, ngati mutagwedeza mtsuko, sichiyenera kugundana. Yesani kuchita!