Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| Water | 0.04 ga | 2273 ga | 5682500 ga | ||
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1 mg | 2500 mg | 250000 ga | ||
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 30000 ga | |
| sterols | |||||
| Ma Phytosterols | 95 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 92.614 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.077 ga | ~ | |||
| 6: 0 nayiloni | 0.258 ga | ~ | |||
| 8: 0 Wopanga | 3.26 ga | ~ | |||
| 10: 0 Kapuli | 3.157 ga | ~ | |||
| 12: 0 Zolemba | 48.445 ga | ~ | |||
| 14: 0 Zachinsinsi | 16.205 ga | ~ | |||
| 16: 0 Palmitic | 7.696 ga | ~ | |||
| 18: 0 Stearin | 13.477 ga | ~ | |||
| 20:0 Chiarachinic | 0.037 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.271 ga | Mphindi 16.8 г | 7.6% | 0.9% | |
| 18:1 Olein (omega-9) | 1.271 ga | ~ | |||
| 18:1 mz | 1.271 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.037 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | ||
| 18: 2 Linoleic | 0.037 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.037 ga | ~ | |||
| Omega-6 mafuta acids | 0.037 ga | kuchokera 4.7 mpaka 16.8 | 0.8% | 0.1% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a kanjedza wamafuta a hydrogenated opangira chakudya, mafuta ophikira, opangira pakatikati mavitamini ndi michere yambiri monga: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: caloric okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Hydrogenated kanjedza mafuta kwa makampani chakudya, confectionery mafuta, wapakatikati mankhwala, zopatsa mphamvu, zakudya, zothandiza katundu Hydrogenated kanjedza mafuta, kwa makampani chakudya, confectionery mafuta, processing wapakati mankhwala