Charlotte Singmin - mphunzitsi wa yoga
Ndiloleni ndifotokoze momveka bwino kuti sindikulemba nkhaniyi kuti ndisinthe amayi odya nyama kukhala okonda zamasamba kapena osadya zamasamba, komanso sindikuyembekeza kukopa abambo kudyetsa ana awo zakudya zochokera ku mbewu. Makolo nthawi zonse amakhala ndi chisankho, ndipo monga munthu amene wasankha kutali ndi njira yotchuka kwambiri (yomwe ikuyamba kutchuka, komabe, makamaka chifukwa cha anthu otchuka), ndikuyembekeza kuti mawu a anthu okhudza chifukwa chake ndinasankha kulera mwana wanga ngati nyama yanyama. adzapereka chidaliro kwa amene atsata njira yomweyo.
Kwa ine, kusankha vegan kwa mwana wanga chinali chisankho chophweka. Makolo onse amafunira ana awo zabwino, ndipo ndikukhulupirira kuti kwa ine ndi kwa iye, chosankha chabwino ndicho kudya zakudya zokhala ndi zomera. Ndinachirikiza zikhulupiriro zanga ndi maganizo a akatswiri ndisanayambe kumpatsa chakudya cholimba.
Ndinapita kwa katswiri wa zakudya (yemwe si wamasamba ndipo samalera ana ake vegan) kuti atsimikizire kuti sindimamana mwana wanga zakudya zofunika pochotsa zinthu zanyama. Ananditsimikizira kuti ndikhoza kutero ndikutsimikizira kuti mwana wanga adzakhala wathanzi.
Ndidasankha ziwiri chifukwa ndimaona kuti kudya kwa vegan ndiye njira yabwino kwambiri yodyera. Zakudya zopatsa thanzi za vegan zimakhala ndi zakudya zamchere monga masamba obiriwira, ma almond, mbewu za chia, masamba amizu ndi mphukira, zonse zomwe zili ndi anti-inflammatory properties.
Kutupa kosakhazikika kosakhazikika kumayambitsa matenda ambiri. Mwa kudya masamba ambiri, zipatso, mbewu, mtedza, mbewu, nyemba, ndi zina zotero, ndimatha kukhala otsimikiza kuti tikupeza zakudya zonse zomwe timafunikira kuti tikule ndikusunga matupi athu athanzi komanso amphamvu.
Kwa makolo omwe amaganizira za veganism, magwero a mapuloteni amatha kukhala vuto, koma zakudya zopatsa thanzi, zotengera zomera zimapereka njira zambiri.
Mwana wanga wamwamuna ali ndi miyezi pafupifupi 17 ndipo ndimamupatsa zakudya zosiyanasiyana. Mbatata, mapeyala, hummus, quinoa, batala wa amondi, ndi sipinachi wobiriwira ndi kale smoothies (zakudya zapamwamba komanso zopatsa thanzi!) ndizo zomwe timakonda, ndipo akatswiri azakudya adzavomereza.
Nthawi zambiri anthu amandifunsa kuti ndidzayang’anira bwanji kadyedwe ka mwana wanga akadzakula komanso akamacheza ndi anzanga. Ndikuyembekeza kuti ndikhoza kumuphunzitsa kuyamikira zosankha zathu ndikukhala ndi chiyanjano cholimba ndi njira yathu yodyera. Ndikukonzekera kufotokoza kumene chakudya chimachokera, kaya timalima kunyumba, kugula m'misika ya alimi kapena m'masitolo.
Ndikufuna kumuphatikiza pa kuphika, kusankha zipatso ndi ndiwo zamasamba kuti aziphika, ndiyeno timasangalala limodzi ndi zipatso za ntchito yathu. Mwina ndimupatsa makeke ang'onoang'ono ku maphwando, kapena kuthera usiku wonse kuphika chakudya chamasamba a abwenzi ake onse.
Ngakhale kuti ndimasangalala kwambiri, kukhala mayi kuli ndi mavuto ake, choncho ndimayesetsa kuti ndisade nkhawa kwambiri ndi zam’tsogolo. Pakali pano, panthawiyi, ndikudziwa kuti chisankho chimene ndinapanga chinali choyenera, ndipo malinga ngati ali wathanzi komanso wokondwa, zonse zili bwino ndi ine.