Hypertension - Lingaliro la dokotala wathu

Hypertension - Lingaliro la dokotala wathu

Monga gawo lamachitidwe ake abwino, Passeportsanté.net ikukupemphani kuti mupeze malingaliro a akatswiri azaumoyo. Dr Jacques Allard, dokotala wamkulu, amakupatsani malingaliro ake paoopsa :

Hypertension - Lingaliro la adotolo athu: mvetsetsani chilichonse mu 2 min

 Kuthamanga kwa magazi kumatchedwa "wakupha mwakachetechete" ndipo izi sizongonena zaulere! Ndichiwopsezo chachikulu cha matenda omwe atha kufa kapena osatha, monga myocardial infarction kapena sitiroko.

Kuthamanga kwa magazi, ngakhale kukukwera kwambiri, nthawi zambiri sikudziwika chifukwa sikumayambitsa zizindikiro zilizonse. Mfundo yanga yoyamba ndi yakuti: Muzipimidwa kuthamanga kwa magazi nthawi ndi nthawi ngati n’kotheka, kapena tengerani mpata wodzitengera nokha zipangizo zikapezeka m’malo ena opezeka anthu ambiri, monga ngati m’malo ogulitsa mankhwala.

Langizo langa lachiwiri ndi lokhudza chithandizo. Zimamveka kuti kusintha zizoloŵezi za moyo (zolimbitsa thupi, kukhala ndi thanzi labwino, kusiya kusuta, etc.) ndizofunikira. Komabe, ngati dokotala akuyenera kukupatsani mankhwala, onetsetsani kuti mumamwa nthawi zonse komanso makamaka kuti musawaletse popanda uphungu wake! Popeza kuthamanga kwa magazi kulibe zizindikiro, odwala ambiri amakhulupirira molakwika kuti adachiritsidwa, amasiya mankhwala awo ndikuyika zoopsa zosafunikira!

Dr.Jacques Allard MD FCMFC

Siyani Mumakonda