Hypovitaminosis

Kufotokozera kwathunthu kwa matendawa

Izi ndizomwe zimayambitsa matenda omwe ali pafupi ndi matenda okhudzana ndi kusowa kwa mavitamini m'thupi. Monga lamulo, hypovitaminosis imayenda mchaka ndi nyengo yozizira. Ndi nthawi imeneyi pomwe mavitamini amalowa mthupi la munthu ndi chakudya. Kulephera kwa Vitamini kumakhudza anthu amisinkhu iliyonse komanso jenda^[3].

Pali malingaliro omwe malingaliro a hypovitaminosis ndi kusowa kwa vitamini amatanthauza chinthu chomwecho. Izi sizili choncho kwenikweni. Hypovitaminosis ndikusowa mavitamini mthupi la munthu, pomwe kusowa kwa mavitamini ndiko kusowa kwa vitamini aliyense.

Gulu ndi zifukwa zakukula kwamitundu yosiyanasiyana ya hypovitaminosis

Chinthu chachikulu chomwe chimalimbikitsa kukula kwa mavitamini ndi zakudya zopanda malire. Izi zimakhudzanso nthawi yachisanu-kasupe, pomwe mulibe zitsamba zatsopano, zipatso ndi ndiwo zamasamba pazosankha zathu. Hypovitaminosis imatha kuyambitsa kudya kwakanthawi kofanana kwa mtundu womwewo, chifukwa chake, kusamvana pakati pa kuchuluka kwa mapuloteni ndi chakudya chomwe chimadyedwa m'malo mokomera izi.

Kusasunga bwino chakudya ndi kutentha kumawononga mavitamini ndi michere. Tiyenera kukumbukira kuti panthawi yamasewera othamanga, kupsinjika kwakanthawi ndikukhala nthawi yayitali muzipinda zozizira, thupi limafunikira kulandira mavitamini owonjezera kawiri.

Mavitamini osakwanira amayamba chifukwa cha kudya mosalamulirika kwa maantibayotiki ndi matenda ena.

Ganizirani zomwe zimayambitsa ndikugawika kwa matendawa mwatsatanetsatane:

• hypovitaminosis A. zimachitika pakasowa mafuta azinyama ndi mapuloteni, zitsamba zatsopano, zipatso, ndiwo zamasamba komanso kuchuluka kwa chakudya. Zomwe zimayambitsa mtundu uwu wa hypovitaminosis zitha kukhala kugwira ntchito mopitirira muyeso komanso kupsinjika kwamaganizidwe. Matenda monga chiwindi cha chiwindi, matenda a chithokomiro, matenda ashuga komanso matenda opatsirana amathanso kuyambitsa kusowa kwa vitamini A;
• hypovitaminosis wa gulu B kumayambitsa kusakwanira kwa mkaka wa tsiku ndi tsiku, matenda a chiwindi, chithokomiro ndi matumbo. Kuperewera kwa mavitamini a gululi kumatha kuchitika motsutsana ndi maziko a zakudya zamasamba, kuledzera kwa mowa komanso kukhala ndi nthawi yayitali yotentha komanso yotsika. Kuperewera kwa vitamini B kumatha kuchitika chifukwa chodya nsomba zosaphika kwa nthawi yayitali (mwachitsanzo, pakati pa okonda sushi), kuchuluka kwamafuta ndi mapuloteni muzakudya, kugwiritsa ntchito mankhwala odana ndi chifuwa chachikulu kwa nthawi yayitali;
• hypovitaminosis C zimatha kuyambitsa kutentha kwanthawi yayitali kwa zinthu, kusowa kwa zipatso zatsopano muzakudya, kupsinjika kwamasewera ndi kupsinjika kwamaganizidwe;
• hypovitaminosis DNthawi zambiri amapezeka mwa ana omwe amakhala kwakanthawi kunja. Chakudya chopanda malire ndi mafuta osakwanira, kusowa kwa zinthu monga K ndi P. kumatha kuyambitsa kuchepa kwa vitamini D.
• hypovitaminosis K amakula motsutsana ndi kusamwa kosalamulirika kwa mankhwala ena, chiwindi ndi matumbo komanso kudya kwakanthawi kochepa kwamafuta ochepa.

Zizindikiro za hypovitaminosis

1. 1 hypovitaminosis A. yodziwika ndi vuto la kuwona, lomwe limadziwika ndi mawonekedwe akhungu usiku, ntchentche zothwanima komanso mawonekedwe amtundu wamitundu. Zizindikiro za mtundu uwu wa hypovitaminosis zimayambanso khungu, tsitsi losalala, dermatitis komanso zotupa m'mimba mwa makanda. Ndi kusowa kwa vitamini A, ntchito zoteteza thupi zimachepa, kusowa tulo komanso mavuto okhala ndi erection zitha kuchitika;
2. 2 hypovitaminosis B akuwonetseredwa ndi kukwiya, kusowa tulo, kupweteka m'mimba, kufunitsitsa kusanza. Poterepa, kukhudzika kwa miyendo nthawi zina kumasokonezeka, ndipo nthawi zambiri kumakhala kusokonezeka. Komanso, anzawo omwe amapezeka pafupipafupi a hypovitaminosis B atha kukhala otsekula m'mimba, owuma khungu, mavuto ogwirizana, kuwonongeka kwa mawonekedwe owoneka bwino, khungu la khungu, ming'alu m'makona amilomo komanso magazi osagundana bwino;
3. 3 hypovitaminosis C yodziwika ndi magazi m'kamwa mpaka mano, fragility Mitsempha, utachepa chitetezo chokwanira, kuchepa magazi, ulesi, otsika ndende;
4. 4 hypovitaminosis D kumabweretsa kufewa kwa mafupa, kutaya njala kwathunthu, kusowa tulo, kuwonongeka kwamaso ndi kuwonda;
5. 5 hypovitaminosis E akuwonetseredwa ndi chizolowezi cha kunenepa kwambiri, tsitsi losalala ndi misomali, kuchepa kwa ntchito yobereka;
6. 6 hypovitaminosis K akuwonetsedwa ndi chizolowezi chofuna kukha magazi.

Zovuta za hypovitaminosis

Chithandizo cholakwika cha hypovitaminosis chitha kupangitsa kukula kwa mavitamini, momwe ntchito ya ziwalo zambiri m'thupi imasokonekera. Nthawi zina, kuchepa kwama vitamini kumatha kubweretsa imfa ya wodwalayo. Hypovitaminosis mwa amayi apakati amatha kuyambitsa matenda amtima kapena ma rickets mwa ana.

Kulephera kwa vitamini A kwakanthawi kochepa kumatha kubweretsa kuchepa kwamaganizidwe ndi thupi. Ngati vitamini C ikusowa, matenda amayamba. Kusowa kwa vitamini D kumatha kubweretsa ma rickets. Hypovitaminosis K yadzaza ndi kukha mwazi kosafunikira.

Kupewa hypovitaminosis

Monga njira yodzitetezera, akatswiri azakudya amalimbikitsa kudya chakudya chamagulu onse, ndi zitsamba zatsopano, zipatso ndi ndiwo zamasamba momwe zingathere.

M'nyengo yophukira-kasupe, m'pofunika kuwonjezera menyu ya phala, sauerkraut, kaloti ndi msuzi wa rosehip. Pakati pa mimba, ndikumangika kwakuthupi komanso kwamaganizidwe kapena mutadwala kwakanthawi, ma multivitamin complex ayenera kudyedwa.

Chithandizo cha hypovitaminosis mu mankhwala ovomerezeka

Thandizo la mavitamini cholinga chake ndikubwezeretsa mavitamini. Ndi matenda ochepawa, madokotala amalimbikitsa kubwezeretsanso kusowa kwa mavitamini kudzera mu chakudya chamagulu, zipatso ndi ndiwo zamasamba.

Kukonzekera kwa multivitamin kumaperekedwanso, ndipo ndi mitundu yayikulu ya matendawa, mavitamini amaperekedwa ndi jakisoni. Tiyenera kukumbukira kuti kudya mosalamulirika kwa mavitamini kumatha kuyambitsa chitukuko cha hypervitaminosis, chifukwa chake dokotala ayenera kupereka mankhwala.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!