"Ndine chilembo chomaliza m'zilembo": Maganizo atatu otsogolera ku matenda a mtima

Monga lamulo, timadziwa bwino momwe malingaliro osiyanasiyana ovulaza kuyambira ubwana amawonongera moyo wathu, zomwe zimapangitsa kuti zikhale zovuta kumanga maubwenzi olimba, kupeza ndalama zambiri kapena kukhulupirira ena. Komabe, sitizindikira kuti zimakhudza kwambiri thanzi lathu, zomwe zimatsogolera ku matenda a mtima. Kodi zoikamo izi ndi momwe mungawachotsere?

Zikhulupiriro Zoopsa

Katswiri wa zamtima, katswiri wa zamaganizo, woimira sayansi ya zamankhwala Anna Korenevich anatchula makhalidwe atatu kuyambira ubwana omwe angayambitse matenda a mtima, malipoti "Dokotala Peter". Zonsezi zimagwirizanitsidwa ndi kunyalanyaza zosowa za munthu:

  1. "Zokonda za anthu zimatsogola zokonda zaumwini."

  2. "Ndine chilembo chomaliza mu zilembo."

  3. "Kudzikonda kumatanthauza kudzikonda."

Mbiri Yodwala

Bambo wazaka 62, mwamuna ndi bambo wa banja lalikulu, ndi wantchito wapamwamba komanso wofunika kwambiri. Amagwira ntchito pafupifupi masiku asanu ndi awiri pa sabata, nthawi zambiri amakhala ku ofesi ndi kuyenda maulendo a bizinesi. Mu nthawi yake yaulere, munthu amathetsa mavuto a achibale apamtima ndi akutali: mkazi wake ndi ana atatu akuluakulu, amayi, apongozi ake ndi banja la mng'ono wake.

Komabe, alibe nthawi yochulukirapo. Amagona maola anayi pa tsiku, ndipo palibe nthawi yotsalira - zonse zogwira ntchito (kusodza ndi masewera) komanso kungokhala chete.

Zotsatira zake, bamboyo adakhala m'chipatala chachikulu ndi matenda amtima ndipo adapulumuka mozizwitsa.

Pamene anali kuchipatala, maganizo ake onse ankangoganizira za ntchito komanso zosowa za okondedwa awo. "Palibe lingaliro limodzi la ine ndekha, la ena okha, chifukwa malingaliro amakhala m'mutu mwanga:" Ndine chilembo chomaliza cha zilembo," dokotala akutsindika.

Wodwalayo atangomva bwino, adabwerera ku regimen yake yakale. Mwamunayo nthawi zonse amamwa mapiritsi ofunikira, anapita kwa madokotala, koma patapita zaka ziwiri adagwidwa ndi matenda a mtima wachiwiri - wakupha kale.

Zomwe zimayambitsa matenda a mtima: mankhwala ndi psychology

Kuchokera kumaganizo achipatala, matenda achiwiri a mtima amayamba chifukwa cha zinthu zambiri: cholesterol, kupanikizika, zaka, kubadwa. Kuchokera pamalingaliro amalingaliro, mavuto azaumoyo ayamba chifukwa cha kulemedwa kosalekeza kwa udindo kwa anthu ena komanso kunyalanyaza zosowa zawo zofunika: m'malo aumwini, nthawi yaulere, mtendere wamalingaliro, mtendere, kuvomereza ndi chikondi wekha.

Momwe mungadzikondere nokha?

Malamulo opatulika amati: “Uzikonda mnzako mmene umadzikondera wekha.” Zikutanthauza chiyani? Malingana ndi Anna Korenovich, choyamba muyenera kudzikonda nokha, ndiyeno mnzako - monga momwe mumachitira nokha.

Choyamba ikani malire anu, samalirani zosowa zanu, ndiyeno pokhapo chitirani ena zina.

“Kudzikonda sikophweka monga momwe kumawonekera. Zimenezi zimalepheretsedwa ndi mmene tinaleredwera ndiponso makhalidwe athu, amene amatengera mibadwomibadwo. Mungathe kusintha maganizo awa ndikupeza kulinganiza bwino pakati pa kudzikonda ndi zofuna za ena mothandizidwa ndi njira zamakono za psychotherapy pansi pa dzina lonse la processing. Uku ndi kuphunzira nokha, njira yothandiza yogwirira ntchito ndi chikumbumtima, malingaliro ake, mzimu ndi thupi, zomwe zimathandiza kugwirizanitsa ubale ndi iwe, dziko lapansi ndi anthu ena, "adatero dokotala.

Gwero: "Dokotala Peter"

Siyani Mumakonda