Kuwonjezera pa kukumbukira kwathu wamba, tili ndi chikumbukiro cha thupi. Ndipo nthawi zina sitikayikira ngakhale malingaliro omwe amasunga. Ndipo chidzachitike ndi chiyani ngati atatulutsidwa ... Mtolankhani wathu amalankhula za kutenga nawo gawo mu gulu la kuvina kwa psychotherapy.
Udani unandifinya ngati chiguduli ndikundigwedeza ngati peyala. Anandipotoza zigongono zanga ndikuponya manja anga kumaso kwanga, omwe anali ngati a munthu wina. Sindinakane. M'malo mwake, ndinathamangitsa maganizo onse, ndinatseka maganizo, ndinadzipereka mu mphamvu zake zonse. Osati ine, koma anali ndi thupi langa, anasunthira mmenemo, kuvina kuvina kwake kosimidwa. Ndipo pokhapo pamene ndinakhomeredwa pansi, mphumi yanga inapindika mpaka m’mawondo anga, ndipo funnel yachabechabe inazungulira m’mimba mwanga, chitsutso chofooka mwadzidzidzi chinadutsa kuchokera kukuya kwachabechabe ichi. Ndipo adandiwongola miyendo yanga yonjenjemera.
Msanawo unali wolimba, ngati ndodo yopindika, yomwe imagwiritsidwa ntchito kukoka katundu wolemera kwambiri. Komabe ndinakwanitsa kuwongola msana wanga ndikukweza mutu wanga. Kenako kwa nthawi yoyamba ndinayang’ana munthu amene ankandiyang’ana nthawi yonseyi. Nkhope yake inali itachita mantha. Pa nthawi yomweyo, nyimbo zinasiya. Ndipo zinapezeka kuti mayeso anga aakulu anali asanabwere.
Kwa nthawi yoyamba ndinayang'ana munthu yemwe amandiyang'ana. Nkhope yake inalibe maganizo.
Ndimayang'ana pozungulira - pozungulira ife mosiyanasiyana ndi mabanja omwe ali achisanu, pali osachepera khumi a iwo. Akuyembekezeranso mtsogolo. "Tsopano nditsegulanso nyimboyi, ndipo mnzanuyo ayesera kubwereza mayendedwe anu momwe amawakumbukira," akutero wotsogolera. Tinasonkhana m'chipinda chimodzi cha Moscow State Pedagogical University: Msonkhano wa XIV wa Moscow Psychodramatic unachitikira kumeneko.1, ndi katswiri wa zamaganizo Irina Khmelevskaya anapereka msonkhano wake "Psychodrama mu kuvina". Pambuyo pa masewera angapo ovina (tinatsatira dzanja lamanja, kuvina yekha ndi "mnzake", ndiyeno pamodzi), Irina Khmelevskaya adanena kuti tigwire ntchito mokwiya: "Kumbukirani zomwe munakumana nazo ndikuziwonetsa povina. Ndipo mnzanu amene mwamusankhayo azingoyang’ana panopa.”
Ndipo tsopano nyimbo - nyimbo yomweyo - ikumvekanso. Mnzanga Dmitry akubwereza mayendedwe anga. Ndimakhozabe kudabwa ndi kulondola kwake. Kupatula apo, samawoneka ngati ine nkomwe: ndi wamng'ono, wamtali kwambiri komanso wamapewa otakata kuposa ine ... Kenako china chake chimachitika kwa ine. Ndikuwona kuti akudziteteza ku mikwingwirima yosaoneka. Ndikavina ndekha, ndinkaona ngati mmene ndimamvera mumtima mwanga. Tsopano ndikumvetsetsa kuti sindinapange "chilichonse ndekha" - ndinali ndi zifukwa za kuipidwa ndi zowawa. Ndimamumvera chisoni chosapiririka, kuvina, ndi ine ndekha, ndikuyang'ana, ndi ine ndekha, monga momwe ndinaliri panthawi yomwe ndinali kudutsa zonsezi. Iye anali ndi nkhawa, kuyesera kuti asavomereze izo kwa iye yekha, akukankhira izo mozama, kutseka izo ndi zokhoma khumi. Ndipo tsopano zonse zikutuluka.
Ndikuwona momwe Dmitry samadzuka pang'ono, ndikuwongola mawondo ake ndikuyesetsa ...
Simufunikanso kubisa mmene mukumvera. Simuli nokha. Ndikhalapo bola mungafunike
Nyimboyi imayima. “Muuzeni wina ndi mnzake mmene munamvera,” akulingalira motero.
Dmitry amabwera kwa ine ndikundiyang'ana mwachidwi, kudikirira mawu anga. Nditsegula pakamwa panga, ndikuyesera kuyankhula: "Zinali ... zinali choncho ..." Koma misozi ikutuluka m'maso mwanga, kukhosi kwanga kumagwira. Dimitri amandipatsa paketi ya mipango yamapepala. Zimenezi zikuoneka kuti zikundiuza kuti: “Simufunikiranso kubisa mmene mukumvera. Simuli nokha. Ndikhalapo nthawi yonse yomwe mukufuna."
Pang’ono ndi pang’ono misozi imauma. Ndikumva mpumulo wodabwitsa. Dmitry anati: “Mukavina n’kumaonerera, ndinkangoyesetsa kukhala watcheru komanso kukumbukira chilichonse. Ndinalibe maganizo. " Zimandisangalatsa. Chisamaliro chake chinali chofunika kwambiri kwa ine kuposa chifundo. Ndikhoza kuthana ndi malingaliro anga ndekha. Koma zimakhala zabwino chotani nanga pamene wina ali pamenepo panthawiyi!
Timasintha malo - ndipo phunziro likupitilira ....
1 Webusaiti ya msonkhano pd-conf.ru