Kutha kwa tchuthi - masiku a bonasi
Anthu ambiri amabwerera kuchokera kuulendo masiku 2-3 asanapite kuntchito, kuti asathamangire ku ofesi kuchokera ku gangway. Koma bwanji masiku otsiriza atchuthi? Thupi lachizoloŵezi limafuna kugona, kugona pabedi ndikuchita chilichonse. Mwanjira imeneyi, amamasuka kwambiri, ndipo nkhawa yopita kuntchito imangowonjezereka. Ndi bwino kuchita zofunika, koma osati zotopetsa kwambiri. Tsukani (koma osati wamba), phatikizani alumali ya bafa (koma osayamba kukonza), mutha kusintha kavalidwe kotopetsa kapena kukongoletsa chopondapo chakale. Chinthu chachikulu ndikuchita mtundu wina wa ntchito yolenga.
Zokumbukira zidzathandiza kukongoletsa moyo
Musanapite kuntchito, sindikizani zithunzi za tchuthi lapitalo - lolani zithunzi zanu ziyang'ane pakulowa kwa dzuwa kuchokera pamakoma a ofesi ndi pawindo loyang'anira. Onetsani anzanu tani lokongola - ndipo simudzazindikira momwe mungachitire nsanje. Munthawi yanu yaulere, kukumana ndi anzanu akale, chifukwa simunaiwale kuwabweretsera zikumbutso zapaulendo? Kukumananso ndi nthawi yosangalatsa yapitayi m'moyo, titero kunena kwake, timatalikitsa chisangalalo cha mpumulo.
12 tsamba lamulo
N’zokayikitsa kuti ngati inu mulibe winawake amangochotsa pakompyuta yanu ndikuyankha maimelo. Inde, ndipo mphamvu yosadziwika sinabwere kudzadzaza firiji ndi chakudya kwa sabata ndikutsuka zovala. M'masiku oyambirira, zingawonekere kwa inu kuti chigumula cha zinthu zazikulu ndi zazing'ono chagwa ndikumeza inu. Akatswiri a zamaganizo amalangiza zotsatirazi. Tengani masamba ang'onoang'ono ambiri. Pa chilichonse lembani ntchito imodzi patsogolo panu. Kenako awerengenso ndikutaya pang'onopang'ono zomwe sizikufunika kufulumira. Pakhale masamba khumi ndi awiri otere. Izi ndi zinthu zomwe muyenera kuchita, kutaya mapepala pamene mukuthetsa mavuto. Lingaliro polemba limamasula mutu ndikupereka lingaliro ladongosolo.
Tidzaonda pambuyo pake
Patchuthi, mwina mumadya bwino, ndipo buffet ndi zosangalatsa za zakudya zapadziko lonse zapangitsa kuti suti yanu yomwe mumakonda ndi yaying'ono, koma ikuphulika pa seams. Mawu akuti "zakudya kuyambira Lolemba" muzochitika zina siwoyenera. Bwanji mukutopa thupi lodabwa kale? Mutha kuonda pambuyo pake, koma pakadali pano, dziloleni zakudya zomwe mumakonda komanso zathanzi - mwachitsanzo, ngati mphotho ya kapepala kena kotayidwa.
Kupitiriza kupuma
Kubwerera kuntchito kuchokera kutchuthi sikutanthauza kuti tsopano moyo wonse uyenera kudzazidwa ndi zochita zokha. Popeza talowa m'moyo wabwinobwino, tsiku limodzi lopumula liyenera kupumula kwathunthu. Kodi kulibe nyanja kapena gombe mumzinda wanu? Koma pali malo owonetsera zisudzo, zowoneka bwino zomwe simunawonepo. Mutha kupita kumudzi kwa anzanu kapena kukwera paulendo wopita kutawuni yoyandikana nayo. Magawo ang'onoang'ono osangalatsa m'moyo oterowo amapereka nyonga yoti ayambe kugwira nawo ntchito mosavutikira.
Maloto amtsogolo
Bwanji osayamba kukonzekera tchuthi chanu chotsatira? Akatswiri a zamaganizo amakhulupirira kuti tchuthi lalitali ndi losangalatsa kwambiri kuposa kupuma bwino. Gawani masiku osankhidwa kukhala 2 kapena 3 magawo. Tengani timabuku, ikani pa sofa madzulo ndikulota, konzekerani, bzalani chisangalalo m'tsogolomu - pambuyo pake, timagwira ntchito kuti tikhale ndi moyo, osati mosemphanitsa.