Kutentha kwachilimwe kungayambitse ziphuphu, zotupa pakhungu, kutuluka thukuta kwambiri, komanso kumayambitsa kutentha thupi. Kuziziritsa thupi m'miyezi iyi, mankhwala akale aku India Ayurveda amalimbikitsa kugwiritsa ntchito zonunkhira zina. Zonunkhira ndi quintessence ya mphamvu ya zomera, ndizolemera mu antioxidants ndi biologically yogwira mankhwala. Nkhaniyi ikufotokoza zokometsera 8 zomwe, malinga ndi zaka 5000 za zochitika za Ayurvedic, zidzakuthandizani kuti mukhale atsopano komanso omasuka.
timbewu
Kugwiritsa ntchito kwake ndikokulirapo kuposa kuchotsa mpweya woyipa. Chitsamba chosatha, timbewu timatha kuziziritsa thupi. Masamba atsopano a timbewu ta timbewu timadzaza ndi mandimu kapena saladi ya zipatso zatsopano. Chomerachi ndi chosavuta kulima m'munda, koma chimatha kukula kwambiri kotero kuti ndi bwino kubzala m'mitsuko.
Fennel mbewu
Zokometsera izi ndizopezeka kwambiri kuposa momwe zimawonekera poyang'ana koyamba, ndipo zatchula zinthu zoziziritsa. Mbeu za fennel zimalimbikitsanso kupanga madzi a m'mimba, kulimbikitsa chimbudzi choyenera. Tafunani supuni ya tiyi ya fennel musanayambe kapena mutatha kudya. Zimalimbikitsanso mpweya wabwino ndikuonetsetsa ukhondo wamkamwa.
Mwatsopano cilantro
Masamba a cilantro akhala akugwiritsidwa ntchito ku Thailand ndi Mexico kwa zaka masauzande ambiri. Ndichigawo chokondedwa cha zakudya zambiri zamtundu. Mutha kubzala cilantro kuchokera ku njere za miphika poyiyika pamalo adzuwa.
Koriandr
Ayurveda amawona coriander imodzi mwazonunkhiritsa zoziziritsa. Anakhala wotchuka ku India ndi China, ku Ulaya ndi kumpoto kwa Africa chifukwa cha machiritso ake. Coriander si kanthu koma mbewu za cilantro ndipo zimagwiritsidwa ntchito kwambiri kuphika. Kuphatikiza pa kuziziritsa kwake, coriander imathandizira chimbudzi ndikuwongolera shuga m'magazi.
Cardamom
Kuwonjezera kwabwino kwa tiyi m'mawa wotentha m'chilimwe. Onjezerani makapu awiri kapena atatu a cardamom ku tiyi wozizira wa rooibos ndi mkaka wa amondi. Cardamom imatha kusakanikirana ndi smoothies, muesli kapena yoghurt.
duwa
Mtundu wonyezimira wachikasu wa mbale zokhala ndi safironi umakweza. Zonunkhira zina zoziziritsa zomwe zimagwiritsidwa ntchito mu paellas, curries, tiyi ndi zakumwa. M'chilimwe tikonzekera tiyi yozizira: wiritsani madzi, onjezerani safironi ufa ndi makapu angapo a cardamom. Pambuyo kuwira, chotsani safironi ndikuwonjezera masamba a tiyi ku mphamvu yomwe mukufuna. Kondwerani ndi stevia ndikusangalala ndi kutentha kwachilimwe!
Katsabola
Katsabola wozizira angagwiritsidwe ntchito mwatsopano kapena zouma, koma zitsamba zatsopano zimakhala zokoma kwambiri. Onjezani katsabola watsopano ku zakudya zanu zachilimwe kuti muthane ndi kutentha. Masamba amakoma kwambiri ndi katsabola ndi madzi a mandimu.
Tmin
Mbeu za chitowe ndi chitowe chocheperako pang'ono zimakhala ndi kuzizira. Chitowe amalimbikitsanso detoxification ndi kuthetsa kutupa. Zokometsera zokomazi zimagwiritsidwa ntchito mu mbale zambewu, zamasamba ndi supu.
Ndikoyenera kusankha zokometsera zonse organic ndiyeno simudzasamala za kutentha kwa chilimwe!