Sindikufuna kudziwa chifukwa chake timapewa nkhani zoipa

Sitikufuna kudziwa kuti woyandikana naye nyumbayo adagula diresi yomweyi ndi theka la mtengo wake. Timaopa kuima pa sikelo pambuyo pa tchuthi cha Chaka Chatsopano. Timapewa kukaonana ndi dokotala ngati tikuwopa matenda oopsa, kapena kuchedwetsa kuyesa kwa mimba ngati sitinakonzekere. Gulu la akatswiri a zamaganizo ochokera ku yunivesite ya Florida ndi California¹ kukhazikitsidwa - anthu amakonda kupewa zambiri ngati:

zimakupangitsani kusintha kawonedwe kanu pa moyo. Kukhumudwitsidwa ndi zikhulupiriro ndi zikhulupiriro za munthu ndi njira yowawa.

amafuna kuchitapo kanthu koyipa. Kuzindikira matenda, komwe kumaphatikizapo njira zowawa, sikungasangalatse aliyense. Ndikosavuta kukhalabe mumdima ndikupewa kunyenga kosasangalatsa.

amadzutsa maganizo oipa. Timapewa zidziwitso zomwe zingakhumudwitse. Pezani pamiyeso pambuyo pa maholide a Chaka Chatsopano - kuyambitsa kudzimva wolakwa, fufuzani za kusakhulupirika kwa mnzanu - kuyambitsa manyazi ndi mkwiyo.

Komabe, m’mikhalidwe yofananayo, anthu ena amasankha kuyang’anizana ndi chowonadi, pamene ena amasankha kukhala mumdima.

Olemba kafukufukuyu anapeza zinthu zinayi zimene zimatilepheretsa kupewa nkhani zoipa.

Kuwongolera zotsatira zake

Ikuti katuyanda kuzyiba zyintu zibyaabi, tweelede kuzyiba mbocibede. Mosiyana ndi zimenezi, ngati anthu akuganiza kuti chidziŵitso chingathandize kuti zinthu ziwayendere bwino, sangachinyalanyaze.

Mu 2006, akatswiri a zamaganizo motsogoleredwa ndi James A. Shepperd adayesa ku London. Ophunzirawo adagawidwa m'magulu awiri: aliyense adauzidwa za matenda aakulu ndipo adaperekedwa kuti ayesedwe kuti adziwe. Gulu loyamba linauzidwa kuti matendawa ndi ochiritsika ndipo anavomera kuti ayezedwe. Gulu lachiwiri linauzidwa kuti matendawa ndi osachiritsika ndipo anasankha kuti asayesedwe.

Mofananamo, amayi ali okonzeka kuphunzira za momwe angatengere khansa ya m'mawere pambuyo poyang'ana zolemba za kuchepetsa chiopsezo. Pambuyo powerenga nkhani za zotsatira zosasinthika za matendawa, chilakolako chofuna kudziwa gulu lawo lachiwopsezo mwa amayi chimachepa.

Mphamvu kupirira

Timadzifunsa kuti: Kodi ndingathane ndi chidziwitsochi pompano? Ngati munthu amvetsetsa kuti alibe mphamvu zopulumutsira, amakonda kukhala mumdima.

Mphamvu zolimbana ndi nkhani zovuta zimachokera ku chichirikizo cha achibale ndi mabwenzi, komanso kukhala ndi moyo wabwino m’mbali zina za moyo. Kuchuluka kwa maudindo ndi zochitika zomwe timakhala nazo, zimakhala zosavuta kuthana ndi nkhani zoipa. Kupanikizika, kuphatikizapo zabwino - kubadwa kwa mwana, ukwati - kumakhudza kwambiri chidziwitso cha zoopsa.².

Kupezeka kwa chidziwitso

Chinthu chachitatu chomwe chimapangitsa chitetezo kuzinthu zambiri ndizovuta kuzipeza kapena kuzimasulira. Ngati mfundozo zikuchokera ku gwero limene ndi lovuta kulikhulupirira kapena lovuta kulimasulira, timayesetsa kuzipewa.

Akatswiri a zamaganizo ochokera ku yunivesite ya Missouri (USA) adayesa ku 2004 ndipo adapeza kuti sitikufuna kudziwa za umoyo wa kugonana kwa okondedwa athu ngati sitili otsimikiza za kulondola ndi kukwanira kwa chidziwitso.

Kuvuta kupeza zambiri kumakhala chifukwa chomveka chosaphunzira zomwe simukufuna kudziwa. Tikachedwetsa kuyang'ana mole yokayikitsa, kudzilungamitsa tokha popanda nthawi, timangoopa kupeza matenda oopsa.

Zomwe Zingatheke

Chomaliza ndizomwe tikuyembekezera pazomwe zili muzambiri.. Timawunika mwayi woti chidziwitsocho chingakhale choyipa kapena chabwino. Komabe, njira yochitira zoyembekeza ndi yosamvetsetseka. Kumbali ina, timafunafuna chidziŵitso ngati tikhulupirira kuti chidzakhala chabwino. Izi ndi zomveka. Kumbali ina, kaŵirikaŵiri timafuna kudziŵa chidziŵitso ndendende chifukwa cha kuthekera kwakukulu kwakuti chidzakhala chosalimbikitsa.

Pa yunivesite imodzimodziyo ya Missouri (USA), akatswiri a zamaganizo anapeza kuti timakhala ofunitsitsa kumva ndemanga zokhuza ubwenzi wathu ngati tiyembekezera ndemanga zabwino, ndipo timayesetsa kupeŵa ndemanga ngati tikulingalira kuti zingakhale zosakondweretsa kwa ife.

Kafukufuku akuwonetsa kuti kukhulupirira kuti pali chiopsezo chachikulu cha matenda obadwa nawo kumapangitsa anthu kuyezetsa. Udindo wa zoyembekeza ndizovuta ndipo umadziwonetsera pamodzi ndi zinthu zina. Ngati sitidzimva kukhala olimba mokwanira kuti tithane ndi mbiri yoipa, ndiye kuti tidzapewa zomwe timayembekezera.

Tiyerekeze kuti tipeze

Nthawi zina timapewa zidziwitso zazing'ono - sitifuna kudziwa za kulemera komwe tapeza kapena kulipira mopitilira muyeso pogula. Koma timanyalanyazanso nkhani zofunika kwambiri - zokhudzana ndi thanzi lathu, ntchito kapena okondedwa athu. Mwa kukhalabe mumdima, timataya nthaŵi imene tingaigwiritse ntchito kuwongolera mkhalidwewo. Choncho, ziribe kanthu momwe zimawopsya, ndi bwino kudzikoka pamodzi ndikupeza chowonadi.

Pangani dongosolo. Ganizirani zomwe mungachite pakagwa vuto lalikulu. Dongosolo likuthandizani kuti muzitha kuwongolera zomwe zikuchitika.

Pemphani chithandizo cha okondedwa anu. Thandizo la achibale ndi mabwenzi lidzakhala chichirikizo ndi kukupatsani mphamvu kuti mupulumuke nkhani zoipa.

Siyani zifukwa. Nthawi zambiri sitikhala ndi nthawi yokwanira yochitira zinthu zofunika kwambiri, koma kuzengereza kumawononga ndalama zambiri.

¹ K. Sweeny et al. "Kupewa Zambiri: Ndani, Chiyani, Liti, ndi Chifukwa Chiyani," Kubwereza kwa General Psychology, 2010, vol. 14, №4.

² K. Fountoulakis et al. "Zochitika Zamoyo ndi Zachipatala Zakukhumudwa Kwakukulu: Phunziro Loyang'ana Kwambiri", Psychiatry Research, 2006, vol. 143.