Chinthu choyamba chimene muyenera kuchita kuti makolo anu atsimikizire kuti zimenezi n’zofunika kwa inu ndi kudzitsimikizira nokha. N'chifukwa chiyani mukufuna kukhala wosadya zamasamba? Za thanzi lanu? Za nyama? Kodi izi zingakuthandizeni bwanji inu kapena nyama?
Onani ubwino wokonda zamasamba, kapena mikhalidwe yomwe nyama zimasungidwa m'mafamu. Sonkhanitsani mfundo zomwe mungauze makolo anu, fotokozani zomwe zikukudetsani nkhawa pazakudya zanu komanso momwe kusadya nyama kungakuthandizireni. Makolo anu mwina sangakhutiritsidwe ndi kulongosoledwa kwachipongwe ndipo angayese kukuletsani kusadya zamasamba. Muyenera kutsutsa zotsutsana zawo ndikuwonetsa kuti mukudziwa zomwe mukunena. Angadabwe kwambiri kuona kuti mumadziwa bwino nkhaniyo, osati kungoikonda.
Chachiwiri, muyenera kufufuza mfundo za kudya moyenera. Ngakhale simukupita ku vegan kuti mukhale ndi thanzi labwino, muyenera kuphunzira za zakudya zoyenera. Pa zinthu zonse zimene makolo anu amada nazo nkhawa, iwo ndi amene amadera nkhawa kwambiri za thanzi lanu.
Iwo ankakhulupirira kuti simungapeze zakudya zokwanira kuchokera ku zomera. Pezani magwero omwe amatsimikizira mosiyana. Malinga ndi mkhalidwewo, mungafune kudzipatula ku mabuku a zamasamba, monga magulu omenyera ufulu wa zinyama, ngakhale pang’ono mwa kukangana ndi makolo anu. Makolo ena amatha kukhulupirira mawu a American Dietetic Association kuposa olimbikitsa obiriwira.
Mukapeza chidziwitso chokwanira chotsimikizira kuti kusadya zamasamba kungakhale kopindulitsa, muyenera kuphunzira momwe mungakhalire osadya zamasamba wathanzi. Ziribe kanthu kuti banja lanu lodya nyama limadya ku McDonald's masiku asanu pa sabata-iwo akufunabe kudziwa momwe mungapezere mapuloteni anu. Dziwani kuti ndi zakudya ziti zomwe zili mu nyama komanso komwe mungazipeze. Pangani zitsanzo za menyu za sabata, zodzaza ndi zambiri zazakudya, kuti athe kuwona kuti zosowa zanu zatsiku ndi tsiku zidzakwaniritsidwa. Pali mapulogalamu angapo aulere pa intaneti okuthandizani kuchita izi. Makolo anu akaona kuti mukudziŵa zimene mukuchita ndi kuti simudzadzimana zakudya zofunika, sadzakhala ndi nkhawa.
Kuwonjezera pa kudera nkhaŵa kotheratu thanzi lanu, makolo anu angakukakamizeni m’maganizo kapena m’maganizo, kukupangitsani mikangano imene mumaiona kukhala yopanda nzeru. Mungayesedwe kupitiriza kukangana chonchi, koma njira yabwino yopezera zosankha zazikulu ndiyo kutsimikizira kuti ndinu wokhwima maganizo (ngakhale makolo anu samakuonani kuti ndinu wokhwima maganizo). Khalani bata. Khalani oganiza bwino. Yankhani ndi mfundo ndi mfundo, osati ndi maganizo.
Banja lanu likhoza kunyozedwa kapena kukhumudwa ndi zimene munasankhazo. Mukunena kuti kudya nyama "si mtundu", ndiye mukuganiza kuti makolo anu ndi anthu oipa? Atsimikizireni kuti ichi ndi chosankha chaumwini ndipo simudzaweruza wina aliyense chifukwa cha zikhulupiriro zawo.
Makolo anunso angakwiye kuti simudyanso chakudya chimene akuphika. Adziwitseni kuti simukunyalanyaza miyambo yawo yophika ndipo, ngati n'kotheka, pezani maphikidwe ena omwe amakondedwa ndi mabanja. Onetsetsani kuti makolo anu ali omveka bwino pa zomwe mumadya ndi zomwe simudya, mwinamwake angaganize kuti akukuchitirani zabwino mwa kuphika nsomba kapena msuzi wa masamba ndi msuzi wa ng'ombe ndipo mwinamwake adzakhumudwa pamene mukukana. pali.
Ndiponso, makolo anu angaganize kuti kusadya masamba kwanu kudzasanduka ntchito yowonjezereka kwa iwo. Atsimikizireni kuti sizili choncho. Lonjezani kuthandiza pogula ndikuphika chakudya chanu, ndipo ngati simungathe kuphika, lonjezani kuti muphunzira. Mwinamwake mungaphikire banja lonse chakudya chamasamba kusonyeza kuti zakudya zamasamba zingakhale zokoma ndi zathanzi ndi kuti mungathe kudzisamalira.
Mutatsimikizira makolo anu kuti mukudziwa zimene mukuchita, aloleni kuti adziŵe zambiri. Tsopano mutha kuwapatsa timabuku kuchokera kumabungwe okonda zamasamba ofotokoza mbali zosiyanasiyana za moyo uno. Atumizireni maulalo amawebusayiti okhudza zamasamba, monga bwalo la makolo omwe ali ndi ana osadya zamasamba. Ngati sakudziwabe za chisankho chanu, funsani thandizo lakunja.
Ngati mukudziwa munthu wamkulu wokonda zamasamba, afunseni kuti atsimikizire makolo anu ndi kuwafotokozera kuti kusadya zamasamba ndi kotetezeka komanso kwathanzi. Inuyo ndi makolo anu mungathenso kupangana nthawi yokambirana za zakudya zanu ndi dokotala kapena katswiri wa kadyedwe.
Mukamauza makolo anu nkhaniyi, chinthu chofunika kwambiri ndicho kukangana momveka bwino, kosonyezedwa mwaulemu waukulu. Mwa kuwapatsa chidziwitso chabwino chokhudza zamasamba ndikuwonetsa kukhwima kwanu ndi kutsimikiza mtima kwanu, mutha kupita kutali pakukhutiritsa makolo anu kuti mukupanga chisankho choyenera mwa kupita ku vegan.